AB WHEEL AB WORKOUT (home workout for your entire body)
video description
1. 12 to 14 inch metal rod or plastic tubing
2. Bicycle handles.
3. Two identical wheels from either a pram, wheel barrow or trolley, 4 to 6 inches in diameter
4. A spacer that goes in between wheels, half inch thick.
Slide it all together: spacer between wheels, wheels between two bicycle handles. Do make sure they fit nicely and the wheels shouldn't be thick or wide.
Dumbbells make good ab rollers with added resistance.
Date: 2022-04-22
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Comments and reviews: 9
Nessy3nity
Very cool Jeff! I have been watching your videos and have followed a lot of your advise and the various tips you offer. I can tell you that you have helped me alleviate discomfort due to improper form. Best of all you have helped me lift smarter and more effectively. Thank you!
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Very cool Jeff! I have been watching your videos and have followed a lot of your advise and the various tips you offer. I can tell you that you have helped me alleviate discomfort due to improper form. Best of all you have helped me lift smarter and more effectively. Thank you!
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Rogelio
This video is pretty good. For me that have to travel for work, sometimes the hotel workout room does. It have the equipment I want to work out. Now, just bringing my roller (I have it all the time in my luggage) I can cover most of my body exercises. Thank you very much for it.
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This video is pretty good. For me that have to travel for work, sometimes the hotel workout room does. It have the equipment I want to work out. Now, just bringing my roller (I have it all the time in my luggage) I can cover most of my body exercises. Thank you very much for it.
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Aymeric
if you put the ab roller handles under your arched feet while laying on your upper back, you can do hamstring/leg curls aswell. although it works better with a cheap skateboard (which can also be used for hack squats against a wall). get creative!
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if you put the ab roller handles under your arched feet while laying on your upper back, you can do hamstring/leg curls aswell. although it works better with a cheap skateboard (which can also be used for hack squats against a wall). get creative!
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MrDanielZie
How is this an ab wheel workout? Why are people celebrating this? In all of the exercises that aren't roll outs, the ab wheel is the one piece of equipment that's optional while the band and an anchor point are what's actually required.
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How is this an ab wheel workout? Why are people celebrating this? In all of the exercises that aren't roll outs, the ab wheel is the one piece of equipment that's optional while the band and an anchor point are what's actually required.
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Javier
This is execllent, but my problem is I don't have somewhere to use to tie that band too - no equipment, ie no metal pole to use. So i appreciate these, they're excellent, but they're truly not 'no-equipment' solutions for the ab roller.
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This is execllent, but my problem is I don't have somewhere to use to tie that band too - no equipment, ie no metal pole to use. So i appreciate these, they're excellent, but they're truly not 'no-equipment' solutions for the ab roller.
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Acco
Great routine, BUT what about the full roll? I mean properly use of the lats, like in shoulders over head? much harder no? I working on that and will apreciate see a professional for this area talking about. Thanks
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Great routine, BUT what about the full roll? I mean properly use of the lats, like in shoulders over head? much harder no? I working on that and will apreciate see a professional for this area talking about. Thanks
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Kimlo
To build up 6 pack abs, you don't need any tough diet program or working on the difficult exercises, you are able to do it simpler than you think. The key is eating the correct foods & taking the right workouts
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To build up 6 pack abs, you don't need any tough diet program or working on the difficult exercises, you are able to do it simpler than you think. The key is eating the correct foods & taking the right workouts
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Goat
I've been doing body weight and free weights. I've been missing out on Cable pulling. These are a fantastic idea. I've only used bands for warming up. Definitely putting in sometime on these. Thanks very much.
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I've been doing body weight and free weights. I've been missing out on Cable pulling. These are a fantastic idea. I've only used bands for warming up. Definitely putting in sometime on these. Thanks very much.
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Marcus
If you simply have some rags at home and some good hard wood or tile floors you can do work for your legs, abs, chest, arms, back. Example: for the chest you could do (sliding -T- push ups)
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If you simply have some rags at home and some good hard wood or tile floors you can do work for your legs, abs, chest, arms, back. Example: for the chest you could do (sliding -T- push ups)
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