Complete NO EQUIPMENT Workout (Every Muscle Group)
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Date: 2022-04-22
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Comments and reviews: 10
Rafael
Good afternoon,
I was chubby before with 88 kg 1. 67 tall. Today I have 72 kg, after my diet, I have a little belly yet.
Today I have a little belly and thin arms. I want to lose belly fat and have strong arms and toned body, like your body now.
You could only with these body training exercises, or did weight training machines at the gym?
I have no pretension to stay with the body like yours, but to stay with his arms and abdomen defined. What kind of training do? calisthenics or just have to have equipment for weight training at the gym? It has to be every day?
Thank you!
Rafael
reply
Good afternoon,
I was chubby before with 88 kg 1. 67 tall. Today I have 72 kg, after my diet, I have a little belly yet.
Today I have a little belly and thin arms. I want to lose belly fat and have strong arms and toned body, like your body now.
You could only with these body training exercises, or did weight training machines at the gym?
I have no pretension to stay with the body like yours, but to stay with his arms and abdomen defined. What kind of training do? calisthenics or just have to have equipment for weight training at the gym? It has to be every day?
Thank you!
Rafael
reply
Kelvin
Hi Jeff! I just want to let you know that you are an inspiration to me. I'm currently serving my duty in an army camp and though I get to use the gym, I don't always get to use the weights because so many other men like to horde the equipment. I've been on your Xero program before and until today, I am still using the exercises from that program to substitute the use of weights in NXT. It may not be a perfect solution because I lack heavy weights, but something is better than nothing. Thanks for your hard work in providing all these cool workout videos!
reply
Hi Jeff! I just want to let you know that you are an inspiration to me. I'm currently serving my duty in an army camp and though I get to use the gym, I don't always get to use the weights because so many other men like to horde the equipment. I've been on your Xero program before and until today, I am still using the exercises from that program to substitute the use of weights in NXT. It may not be a perfect solution because I lack heavy weights, but something is better than nothing. Thanks for your hard work in providing all these cool workout videos!
reply
Roman
You know what would be cool is if you rode a dirt bike on a track for a couple 10 min practices and tell me how sore you get the next day because no matter if i take a week or moth break off the bike and still go to the gym, once i ride a day i get so sore in so many places all over my body
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You know what would be cool is if you rode a dirt bike on a track for a couple 10 min practices and tell me how sore you get the next day because no matter if i take a week or moth break off the bike and still go to the gym, once i ride a day i get so sore in so many places all over my body
reply
Djinn
So what if you don't have access to beaches covered in usable rocks and ledges? Near by I have a field. No rocks to lift/move, no supported surfaces to hang from. A way to effectively work my lats, without access to a bar, would've been more useful than a Rocky montage with a trolling title.
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So what if you don't have access to beaches covered in usable rocks and ledges? Near by I have a field. No rocks to lift/move, no supported surfaces to hang from. A way to effectively work my lats, without access to a bar, would've been more useful than a Rocky montage with a trolling title.
reply
Dante
I want to see Jeff do a work in the snow, some ppl can't go to the gym because of the roads, however most of us can use our imagination for workout, but I'd love to see what Jeff can dish up.
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I want to see Jeff do a work in the snow, some ppl can't go to the gym because of the roads, however most of us can use our imagination for workout, but I'd love to see what Jeff can dish up.
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Val
Reminds me of myself when I am in my country house and I have to work out using buckets with water for dumbbells and trees for my pull overs, abs etc. although they do a great job!
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Reminds me of myself when I am in my country house and I have to work out using buckets with water for dumbbells and trees for my pull overs, abs etc. although they do a great job!
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Bob
Every time I need something Athlean X delivers. I'm about to spend a month in the mountains. I just found my without. Thanks Jeff. Athlean X has been truely life changing for me.
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Every time I need something Athlean X delivers. I'm about to spend a month in the mountains. I just found my without. Thanks Jeff. Athlean X has been truely life changing for me.
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Roland
Good information from this guy, however his tone of voice, presentation, etc. rubs me off as if he's talking down to me which I don't particularly enjoy. Just MY opinion.
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Good information from this guy, however his tone of voice, presentation, etc. rubs me off as if he's talking down to me which I don't particularly enjoy. Just MY opinion.
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Jerry
it looks like your dips aren't hitting the full range of motion with your arms hitting 90 degrees. Is this just because of the awkward position doing them on the rocks?
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it looks like your dips aren't hitting the full range of motion with your arms hitting 90 degrees. Is this just because of the awkward position doing them on the rocks?
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LinkEX
So that's why Goku and the other Z-fighters always train in the desolation. those stone formations and boulders are the perfect equipment replacement, lol.
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So that's why Goku and the other Z-fighters always train in the desolation. those stone formations and boulders are the perfect equipment replacement, lol.
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