AB EXERCISES (Should You Use Weight)
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Date: 2022-04-22
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Comments and reviews: 10
Aaron
Awesome Jeff, I have good Abs but wanted them to (pop) just a little more. Now I do hanging leg lifts to failure along with body weight abs and explosive movements. Along with weighted ab work. Thanks to you I've really got ripped and have been able to kind of -branch off- and do some of my own ab days. Why I'm I commenting if I have everything down to a tee then? I just wanted to say about the (how your abs lay there's nothing really you can do about that) that is really priceless info thank you again
Jeff and I'm going to really be added more of my weighted work to my programs.
Before I go what do you think about nitrate pills? I like them just for the fact that they give you harder rep pumps. What do you think of theses pills. (Ps I know not using any kind of alteration pills is not good for your heart, what about just once in a while) I'll use them probably 2/3 times a week.
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Awesome Jeff, I have good Abs but wanted them to (pop) just a little more. Now I do hanging leg lifts to failure along with body weight abs and explosive movements. Along with weighted ab work. Thanks to you I've really got ripped and have been able to kind of -branch off- and do some of my own ab days. Why I'm I commenting if I have everything down to a tee then? I just wanted to say about the (how your abs lay there's nothing really you can do about that) that is really priceless info thank you again
Jeff and I'm going to really be added more of my weighted work to my programs.
Before I go what do you think about nitrate pills? I like them just for the fact that they give you harder rep pumps. What do you think of theses pills. (Ps I know not using any kind of alteration pills is not good for your heart, what about just once in a while) I'll use them probably 2/3 times a week.
reply
Mrs.
What about women with diastasis recti, excess skin from pregnancy and after having kids, what can I do? I am lean and I eat very clean. I checked my body fat in dexa scan and I am 14% body fat. I can see my abs to the side and obliques and I have the muscles down to the pelvic area, but I can-t seem to see my abs. I use weighted abs exercise, I do the wheel, I do crunches and sit ups with weights. I even do the leg raises whilst hanging. My abs won-t pop. I-m cut and ripped everywhere else --- what can I do?
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What about women with diastasis recti, excess skin from pregnancy and after having kids, what can I do? I am lean and I eat very clean. I checked my body fat in dexa scan and I am 14% body fat. I can see my abs to the side and obliques and I have the muscles down to the pelvic area, but I can-t seem to see my abs. I use weighted abs exercise, I do the wheel, I do crunches and sit ups with weights. I even do the leg raises whilst hanging. My abs won-t pop. I-m cut and ripped everywhere else --- what can I do?
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ifStatement
I've used weights for my abs exercises for 10 years and my abs do more than just pop out. It makes my mid section look bloated. I've gradually increased the weight I've used for my abs. Currently I'm using 35 kg (77 lbs) on my abs for around 20 reps x 2 sets doing crunches. I'm thinking if I hadn't used weights my mid section would appear sunked in rather than bloated, which is the look people prefer right?
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I've used weights for my abs exercises for 10 years and my abs do more than just pop out. It makes my mid section look bloated. I've gradually increased the weight I've used for my abs. Currently I'm using 35 kg (77 lbs) on my abs for around 20 reps x 2 sets doing crunches. I'm thinking if I hadn't used weights my mid section would appear sunked in rather than bloated, which is the look people prefer right?
reply
Isaac
Hey Jeff, I really love the way that you see this, I mean not just the abs, but how you explain with so much passion and dedication every single detail that we must know and it make su much sense, 'cause you try so hard to change the way we think about a exercise, workout, meals, nutrition, etc. And by doing that it's moooore more effective that saying do this do that and you're okay, no! I am really thankful.
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Hey Jeff, I really love the way that you see this, I mean not just the abs, but how you explain with so much passion and dedication every single detail that we must know and it make su much sense, 'cause you try so hard to change the way we think about a exercise, workout, meals, nutrition, etc. And by doing that it's moooore more effective that saying do this do that and you're okay, no! I am really thankful.
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MrHBotha
Hi Jeff, i have been following your ax1 now and completed the program i am now redoing the program and am at month2 week3. The result have been great and would like to thank you! I have dropped 13kg and my upper abs are showing! I have a problem however, i have the lower tube which is hiding my abs full potential which just doesnt want to go away! Its trully frustrating do you have any advice? Thx!
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Hi Jeff, i have been following your ax1 now and completed the program i am now redoing the program and am at month2 week3. The result have been great and would like to thank you! I have dropped 13kg and my upper abs are showing! I have a problem however, i have the lower tube which is hiding my abs full potential which just doesnt want to go away! Its trully frustrating do you have any advice? Thx!
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Blake
Really like the 6 pack promise app. Has a huge range of excercises.
I would like it more if it had a seperate optionary training routine for a lower rep, weighted or resisted ab excercises that are typically trained 2-3 x per week. I'd rather go off this sort of training routine as oppose to using the higher reps and less rest days routine which the app seems to draws us towards.
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Really like the 6 pack promise app. Has a huge range of excercises.
I would like it more if it had a seperate optionary training routine for a lower rep, weighted or resisted ab excercises that are typically trained 2-3 x per week. I'd rather go off this sort of training routine as oppose to using the higher reps and less rest days routine which the app seems to draws us towards.
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Knuckles_36
I have -fake abs- meaning when I flex you can see my abs pretty clearly. However I actually have a huge gut in reality. I'm in really good shape but I can't get rid of my gut. I'm tired of faking it. I eat the way I'm supposed to. Not sure what else to do please help. If you don't believe me you can see what I look like on ig -knuckles_36
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I have -fake abs- meaning when I flex you can see my abs pretty clearly. However I actually have a huge gut in reality. I'm in really good shape but I can't get rid of my gut. I'm tired of faking it. I eat the way I'm supposed to. Not sure what else to do please help. If you don't believe me you can see what I look like on ig -knuckles_36
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David
the problem with diet is the price of it. It isn't cheap to eat right, you could have two of the exact same product and the cheaper one isn't going to be as good for your body as the more expensive one. Unless a person is eating nothing but egg whites, veggies and chicken all day everyday it can be pretty pricey to earn tho body they want.
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the problem with diet is the price of it. It isn't cheap to eat right, you could have two of the exact same product and the cheaper one isn't going to be as good for your body as the more expensive one. Unless a person is eating nothing but egg whites, veggies and chicken all day everyday it can be pretty pricey to earn tho body they want.
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John
I think I heard you say in other video that Abs muscle are thin and they are not for hypertrophy. We should train them to be flat and strong to support the spine. I think the video title was ( How often to work out your abs. Maybe I didn't understand correctly: / or Do you mean that weighted exercises MIGHT make them Pop more?
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I think I heard you say in other video that Abs muscle are thin and they are not for hypertrophy. We should train them to be flat and strong to support the spine. I think the video title was ( How often to work out your abs. Maybe I didn't understand correctly: / or Do you mean that weighted exercises MIGHT make them Pop more?
reply
George
Hey Jeff or anyone willing to give advice. I got a fat caliper recently and i used to calculate my body fat percentage which turned out to be around 9. However I still can't see my abs. Like not even 2 pack. I am 5'7- weighing around 170. I have been eating very clean. Let me know if you got any advice for me.
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Hey Jeff or anyone willing to give advice. I got a fat caliper recently and i used to calculate my body fat percentage which turned out to be around 9. However I still can't see my abs. Like not even 2 pack. I am 5'7- weighing around 170. I have been eating very clean. Let me know if you got any advice for me.
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