The Most Powerful Ab Exercise Ever (6 PACK POWER)
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Date: 2022-04-22
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Comments and reviews: 10
Bob
Back in the mid 90s when I was in my early 30s I was working at a machine shop and I had to all day long move 55 gallon drums that were full of metal shavings and that right there gave me an absolutely monster core, 55 gallon barrel with sand in it would do the same thing, monster core! You basically grab the barrel by the rim and you twist it one way and then the other to move it forward.
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Back in the mid 90s when I was in my early 30s I was working at a machine shop and I had to all day long move 55 gallon drums that were full of metal shavings and that right there gave me an absolutely monster core, 55 gallon barrel with sand in it would do the same thing, monster core! You basically grab the barrel by the rim and you twist it one way and then the other to move it forward.
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Brandon
I try watching as many as your vids I can but I-m always busy with work I work out a lil right before I goto I don-t have weights I just want my upper body to be toned and I want my legs to get bigger can you point me in any directions. And another thing man my upper core is decent but I can-t seem to tighten my lower core I have a muffin top and it pisses me off lmao
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I try watching as many as your vids I can but I-m always busy with work I work out a lil right before I goto I don-t have weights I just want my upper body to be toned and I want my legs to get bigger can you point me in any directions. And another thing man my upper core is decent but I can-t seem to tighten my lower core I have a muffin top and it pisses me off lmao
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The
I have no convenient gym, just heavy kettlebells at home. Does anyone know how is the KB version called please? I want to make sure not to have bad/dangerous form.
I've been doing lateral swings with 32kg and abs are starting to show too. The explosive stabilization from toes to fingers that is required is off the damn chain!
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I have no convenient gym, just heavy kettlebells at home. Does anyone know how is the KB version called please? I want to make sure not to have bad/dangerous form.
I've been doing lateral swings with 32kg and abs are starting to show too. The explosive stabilization from toes to fingers that is required is off the damn chain!
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George
I broke my lower back a few years ago. I've been looking for an exercise I could do to work my core. Everything else I tried of your programs hurt really bad. I tried this today and very little lie back pain and wow did it work my abs. I love it. I might be able to get my 6 pack back.
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I broke my lower back a few years ago. I've been looking for an exercise I could do to work my core. Everything else I tried of your programs hurt really bad. I tried this today and very little lie back pain and wow did it work my abs. I love it. I might be able to get my 6 pack back.
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Brian
Just tried this today. wow, really hits the abs. I'm making this a staple exercise. thanks, Jeff.
Someone else mentioned that it hits arms and shoulders as well as the entire core. I agree, it really is a complete movement.
I used only 25lbs and it kicked my butt.
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Just tried this today. wow, really hits the abs. I'm making this a staple exercise. thanks, Jeff.
Someone else mentioned that it hits arms and shoulders as well as the entire core. I agree, it really is a complete movement.
I used only 25lbs and it kicked my butt.
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2skyland
Cool. looking forward to trying this. I discovered something similar by accident a few years back when a buddy of mine told me to do straight-armed pulldowns on a pulley machine for my lats. The next day my abs were so sore I forgot I even had lats.
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Cool. looking forward to trying this. I discovered something similar by accident a few years back when a buddy of mine told me to do straight-armed pulldowns on a pulley machine for my lats. The next day my abs were so sore I forgot I even had lats.
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Tee
On a whim, I did these in my apartment with just the (Olympic) bar pressed into the carpet, with no weight. I felt this IMMEDIATELY. After gaining some (minor) love handles, this & the side plank, are my go-to oblique busters, FOR REAL.
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On a whim, I did these in my apartment with just the (Olympic) bar pressed into the carpet, with no weight. I felt this IMMEDIATELY. After gaining some (minor) love handles, this & the side plank, are my go-to oblique busters, FOR REAL.
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MrGonq
This is the way abs are meant to be trained, your core provides rotational stability, which things like crunches don't utilize. (Not to say crunches aren't good but this is directly training what they're meant to be used for)
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This is the way abs are meant to be trained, your core provides rotational stability, which things like crunches don't utilize. (Not to say crunches aren't good but this is directly training what they're meant to be used for)
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Lee
I just discovered the landmine at my gym the other day. I can't wait to start incorporating this exercise into my workout routine, especially on days that I train my arms and shoulders, since it seems to work them a bit as well!
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I just discovered the landmine at my gym the other day. I can't wait to start incorporating this exercise into my workout routine, especially on days that I train my arms and shoulders, since it seems to work them a bit as well!
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GoldenMale
I'm using this excersise since i've seen this video, maybe Jeff uses fake weights sometimes and he is honest about it which makes him valid and awesome but we can agree he is a magician of body training for sure
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I'm using this excersise since i've seen this video, maybe Jeff uses fake weights sometimes and he is honest about it which makes him valid and awesome but we can agree he is a magician of body training for sure
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