How to Fix Your Posture (NO MORE ROUNDED SHOULDERS)
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Date: 2022-04-22
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Comments and reviews: 10
Joseph----
I-ve been training by myself for three years without seeing the rounded shoulders getting corrected. Today, I watched this video, tried to put the band behind my body like that at the start of the video. After taking off that band, my posture are fixed suddenly, and I don-t feel like rounding them since then. What a miracle! Probably the only thing I lack is how to use the muscles. I suffered from this posture for years, so I will definitely keep doing correcting workout plans constantly to avoid future posture problems. Thank you, Jeff: )
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I-ve been training by myself for three years without seeing the rounded shoulders getting corrected. Today, I watched this video, tried to put the band behind my body like that at the start of the video. After taking off that band, my posture are fixed suddenly, and I don-t feel like rounding them since then. What a miracle! Probably the only thing I lack is how to use the muscles. I suffered from this posture for years, so I will definitely keep doing correcting workout plans constantly to avoid future posture problems. Thank you, Jeff: )
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Judy
I was born with s-curve scoliosis. I-ve had 2 horrible spinal fusions at Campbells Clinic Memphis, TN. I-ve broken every barrier (sat up through sermon, rode bike, rock climb, white water canoe, had kids, etc. My daughter has recently shown signs of -old woman shoulder hump forward. She was raised since 3 yr barrel raising horses. She has had several head trauma in races. She graduated last year. Please contact me to help her. 901-378-4540. Judy Osment Thank You. I hope you are close. Lol
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I was born with s-curve scoliosis. I-ve had 2 horrible spinal fusions at Campbells Clinic Memphis, TN. I-ve broken every barrier (sat up through sermon, rode bike, rock climb, white water canoe, had kids, etc. My daughter has recently shown signs of -old woman shoulder hump forward. She was raised since 3 yr barrel raising horses. She has had several head trauma in races. She graduated last year. Please contact me to help her. 901-378-4540. Judy Osment Thank You. I hope you are close. Lol
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Broxine
Can i have the opposite?
Since early age I allways walk around with -head high- -shoulders apart- -chest up- and people tell me i dont look relaxed but straight like an arrow, like under tension.
I slouch a little forward now and it looks way more relaxed in social situations.
Weird if noone tells you that all this years, but everyone tells you as a kid -Walk head high, chest up and shoulders apart! - so you naturally OVERDO it: /
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Can i have the opposite?
Since early age I allways walk around with -head high- -shoulders apart- -chest up- and people tell me i dont look relaxed but straight like an arrow, like under tension.
I slouch a little forward now and it looks way more relaxed in social situations.
Weird if noone tells you that all this years, but everyone tells you as a kid -Walk head high, chest up and shoulders apart! - so you naturally OVERDO it: /
reply
Richard
I have a question can you make a video and let us know the pros and cons of a corrective brace for posture, I assume that it will not be good for certain muscles as they will not be used as much as your posture is supported and doesn't rely on actually strengthing those muscles.
Whats your thoughts basically on posture support is it a negative or positive? Can you make a video?
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I have a question can you make a video and let us know the pros and cons of a corrective brace for posture, I assume that it will not be good for certain muscles as they will not be used as much as your posture is supported and doesn't rely on actually strengthing those muscles.
Whats your thoughts basically on posture support is it a negative or positive? Can you make a video?
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kevin
In 1984 I earned my BS-Allied Health at age 26. We rehabbed local hospital patients that could not afford PT in our Athletic training room. My Professor also ran the Hospital PT Dept. I have always maintained a very high level of fitness from both work and play. At 67 things are breaking down, but your Utube is a quality of life savior. Thank you there are none better.
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In 1984 I earned my BS-Allied Health at age 26. We rehabbed local hospital patients that could not afford PT in our Athletic training room. My Professor also ran the Hospital PT Dept. I have always maintained a very high level of fitness from both work and play. At 67 things are breaking down, but your Utube is a quality of life savior. Thank you there are none better.
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Kingrobert09
I-ve been wanting to do this but I didn-t know what I should use, looking at this video I-ve started to use my band for it: ) so thanks, I feel I-ve been getting hunched over the past few months and I gotta get my posture fixed, I do have to ask is there something I can use like this for my pelvic tilt? I-d like to know that as well thanks: )
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I-ve been wanting to do this but I didn-t know what I should use, looking at this video I-ve started to use my band for it: ) so thanks, I feel I-ve been getting hunched over the past few months and I gotta get my posture fixed, I do have to ask is there something I can use like this for my pelvic tilt? I-d like to know that as well thanks: )
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KoliPoki
Thank you so much Jeff recently found out i have carpal tunnel on both arms/wrists and even more recently found out that bad posture plays a huge role in getting carpal tunnel. This has given me so much effing relief! Thank you so much! You are my favorite person in the world besides my girlfriend at this point. Much love!
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Thank you so much Jeff recently found out i have carpal tunnel on both arms/wrists and even more recently found out that bad posture plays a huge role in getting carpal tunnel. This has given me so much effing relief! Thank you so much! You are my favorite person in the world besides my girlfriend at this point. Much love!
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Kamal
Man I have a rounded shoulders and it's very frustrating. It's so difficult to correct your posture and you feel annoyed that all the time this could have been avoided by doing properly, the back training.
This is a great workout and has helped me immensely. Hopefully in 4 months I should be able to correct the posture.
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Man I have a rounded shoulders and it's very frustrating. It's so difficult to correct your posture and you feel annoyed that all the time this could have been avoided by doing properly, the back training.
This is a great workout and has helped me immensely. Hopefully in 4 months I should be able to correct the posture.
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zehigh
I bought my posture corrector 3 weeks ago from - -t - and have been wearing it all day every day and my posture is now so much better and it completely fixed my rounded shoulders! i also didn-t experience any pain despite the fact i was wearing it 24/7, hope this helps someone: )
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I bought my posture corrector 3 weeks ago from - -t - and have been wearing it all day every day and my posture is now so much better and it completely fixed my rounded shoulders! i also didn-t experience any pain despite the fact i was wearing it 24/7, hope this helps someone: )
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Branco
After a shoulder (left) injury posture is a priority for my training so I focus on it. Yet, my left shoulder tends to go forward. For example during bent over rows, it moves up during lat pulldowns.
Using the band for posture feels great. Can I use this band during training?
reply
After a shoulder (left) injury posture is a priority for my training so I focus on it. Yet, my left shoulder tends to go forward. For example during bent over rows, it moves up during lat pulldowns.
Using the band for posture feels great. Can I use this band during training?
reply
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