Get SHREDDED OBLIQUES (Fish Gills with One Exercise)
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Date: 2022-04-22
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Comments and reviews: 10
Alejandro
Hey Jeff,
Your videos are amazing! Thank you for taking your time to educate us. I would like to know your calves routine and especially advice for guys who have leaner calves. Explosive 60 sec single leg raises off of a 6 inch box while holding a heavy dumbbell seem to work the best for me. I do these till failure (6 sets per leg) but I seem to have hit a plateau on calf muscle development. When I lived in hilly country I would sprint hills twice a week and do my calf routine I just described and they were awesome. But I have moved and its flat here. Any advice would be appreciated.
Alex
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Hey Jeff,
Your videos are amazing! Thank you for taking your time to educate us. I would like to know your calves routine and especially advice for guys who have leaner calves. Explosive 60 sec single leg raises off of a 6 inch box while holding a heavy dumbbell seem to work the best for me. I do these till failure (6 sets per leg) but I seem to have hit a plateau on calf muscle development. When I lived in hilly country I would sprint hills twice a week and do my calf routine I just described and they were awesome. But I have moved and its flat here. Any advice would be appreciated.
Alex
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Carter
Hey Jeff, I am doing all of these oblique workouts, but they are just not showing. I go to the gym about 5 days a week and am very serious about my training, i have abs, but right outside of them where my obliques should be is just very weak and there's is no muscle. I eat well and have 6. 5% body fat, what can I do to get my outer abs to show
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Hey Jeff, I am doing all of these oblique workouts, but they are just not showing. I go to the gym about 5 days a week and am very serious about my training, i have abs, but right outside of them where my obliques should be is just very weak and there's is no muscle. I eat well and have 6. 5% body fat, what can I do to get my outer abs to show
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ishmael
hello mr Jeff like I do gymnastics and I have been trying almost all of your exercises to workout my obliques but I feel demotivated since I can't feel the burn, like I am sure it's not because I am fit nope(I am a forme shell of myself) but I try please how do I it more harder? More reps or load? Btw nice Video lots of love
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hello mr Jeff like I do gymnastics and I have been trying almost all of your exercises to workout my obliques but I feel demotivated since I can't feel the burn, like I am sure it's not because I am fit nope(I am a forme shell of myself) but I try please how do I it more harder? More reps or load? Btw nice Video lots of love
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Ben
I've found that doing side crunches while lifting the legs works well. Particularly if instead of touching right elbow to right thigh you go for right elbow to outer left thigh. It brings in the rotation Jeff is talking about. Works really well for me.
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I've found that doing side crunches while lifting the legs works well. Particularly if instead of touching right elbow to right thigh you go for right elbow to outer left thigh. It brings in the rotation Jeff is talking about. Works really well for me.
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Chainsaw
Thanks Jeff. Very helpful. I feel the obliques need a small range of motion in the right way. Just hearing say it makes me feel better about how I've been doing it. Make a video on targeting them doing the captains chai
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Thanks Jeff. Very helpful. I feel the obliques need a small range of motion in the right way. Just hearing say it makes me feel better about how I've been doing it. Make a video on targeting them doing the captains chai
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Pradeepta
Sorry to burst your bubble since as far as i know, the fish gills you're speaking of is formed of serrated fibres of serratus anterior, running from upper 8 ribs to scapula. :)
Oblique fibres run below these.
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Sorry to burst your bubble since as far as i know, the fish gills you're speaking of is formed of serrated fibres of serratus anterior, running from upper 8 ribs to scapula. :)
Oblique fibres run below these.
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StoicCrane
Obliques are hell to train. They're such an unusual body muscle they have to be targeted independently compared to say biceps that even compound lifts like Deadlifts can hit. Much appreciated for this vid
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Obliques are hell to train. They're such an unusual body muscle they have to be targeted independently compared to say biceps that even compound lifts like Deadlifts can hit. Much appreciated for this vid
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yugoterror
hey man i love your videos but i have one suggestion, can you start putting your whole body in a frame. im not sure what you are doing with your legs or your other arm in this exercise
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hey man i love your videos but i have one suggestion, can you start putting your whole body in a frame. im not sure what you are doing with your legs or your other arm in this exercise
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Solo
What in your opinion is the best way to eat smart? I have tried many supplements and many -meal plans-. Are there any words of advice you could give me or a direction you could point me in?
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What in your opinion is the best way to eat smart? I have tried many supplements and many -meal plans-. Are there any words of advice you could give me or a direction you could point me in?
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How
I have had mine for about 2 years now and i did not know why they were there or how i got them. I have about 3 on each side, thanks man for the info about them!
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I have had mine for about 2 years now and i did not know why they were there or how i got them. I have about 3 on each side, thanks man for the info about them!
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