How to Gain Muscle Fast (WORKS EVEN ON STUBBORN MUSCLES)
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Date: 2022-04-22
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Comments and reviews: 10
Zack
Online Training/Diet/Coaching/Ebook/Blog
There is so much information on the net, and I have compiled everything I've learned with my own experience to bring you my personal Online Training/Diet/Coaching at www. zackpalmisano. com. I also wrote a full book that is on the website and on amazon called Obliteration which teaches everything you need to know about bodybuilding including how much muscle you can gain naturally, the gym, exercises, how muscle building works, training concepts, how to stay motivated, and even steroids. I also have a FREE blog with lots of information on it including topics like Do Supplements Work? Will I Get Bulking? Do Mass Gainer Shake Work? So check it out! www. zackpalmisano. com
Online Training/Diet/Coaching/Ebook/Blog
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Online Training/Diet/Coaching/Ebook/Blog
There is so much information on the net, and I have compiled everything I've learned with my own experience to bring you my personal Online Training/Diet/Coaching at www. zackpalmisano. com. I also wrote a full book that is on the website and on amazon called Obliteration which teaches everything you need to know about bodybuilding including how much muscle you can gain naturally, the gym, exercises, how muscle building works, training concepts, how to stay motivated, and even steroids. I also have a FREE blog with lots of information on it including topics like Do Supplements Work? Will I Get Bulking? Do Mass Gainer Shake Work? So check it out! www. zackpalmisano. com
Online Training/Diet/Coaching/Ebook/Blog
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Richard
Hey man! Just wanted to say that I tried this for the first time tonight at the gym. I did 3 different chest exercises using this technique.
Flat dumbbell press
Flys
Incline press.
By the time I was on the incline press I was more tired than I've ever been before. I stayed strict with the 60 second rest between sets and gave myself about 3/4 mins to recover between exercises. It really was the hardest I'd worked my chest. Setting that goal of 40 with only 60 seconds rest is just so tough.
Thank you for your help. This will now be a regular in all my workouts.
reply
Hey man! Just wanted to say that I tried this for the first time tonight at the gym. I did 3 different chest exercises using this technique.
Flat dumbbell press
Flys
Incline press.
By the time I was on the incline press I was more tired than I've ever been before. I stayed strict with the 60 second rest between sets and gave myself about 3/4 mins to recover between exercises. It really was the hardest I'd worked my chest. Setting that goal of 40 with only 60 seconds rest is just so tough.
Thank you for your help. This will now be a regular in all my workouts.
reply
bryan
Hi Jeff
I would like to see a video on doing sets at the same weight to failure or is better to do increasing weight on each set from the previous week. When I do the latter, I find on my last set I fall short of the max reps I can do if I keep the weight the same.
I do 12/10/8 with increasing but struggle to get to the 8 on the last rep or 10/10/8 with the same weight for first 2 and then increase the weight on the last rep.
Thanks
Bryan
reply
Hi Jeff
I would like to see a video on doing sets at the same weight to failure or is better to do increasing weight on each set from the previous week. When I do the latter, I find on my last set I fall short of the max reps I can do if I keep the weight the same.
I do 12/10/8 with increasing but struggle to get to the 8 on the last rep or 10/10/8 with the same weight for first 2 and then increase the weight on the last rep.
Thanks
Bryan
reply
TAMPATART81
Thank you Jeff for always giving us good training tips and not hoarding and hustling them for your paid training system. It really adds to your integrity and credibility and shows your confidence in your training system, (unlike some other guys without the depth of knowledge or confidence in themselves)
reply
Thank you Jeff for always giving us good training tips and not hoarding and hustling them for your paid training system. It really adds to your integrity and credibility and shows your confidence in your training system, (unlike some other guys without the depth of knowledge or confidence in themselves)
reply
Anthony
I don't pay much attention to the time between sets and wouldn't be surprised if I was resting for 2 mins or more, but I started out with a medium weight and did 12 reps, the second set 8 reps with a higher weight, then went even higher and did 3 sets of 5 reps on it. Hope that adds both strength and mass
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I don't pay much attention to the time between sets and wouldn't be surprised if I was resting for 2 mins or more, but I started out with a medium weight and did 12 reps, the second set 8 reps with a higher weight, then went even higher and did 3 sets of 5 reps on it. Hope that adds both strength and mass
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Damo
Great video, though I have a question.
Do you stay with the same weight that causes you to have an 8 rep max for all 40 reps? Or are you supposed to drop the weight by 5 or so pounds just so you can get there?
Basically, I'm asking how do I pick my weight do do my -forced 40-?
reply
Great video, though I have a question.
Do you stay with the same weight that causes you to have an 8 rep max for all 40 reps? Or are you supposed to drop the weight by 5 or so pounds just so you can get there?
Basically, I'm asking how do I pick my weight do do my -forced 40-?
reply
Chris
Another great video from the most credable guy on the net, cheers Jeff. Do you have any more quick nutrition tips like the cinnamon one or a glass of water on waking they seemed to both work very well for me for such a simple thing, thanks again.
reply
Another great video from the most credable guy on the net, cheers Jeff. Do you have any more quick nutrition tips like the cinnamon one or a glass of water on waking they seemed to both work very well for me for such a simple thing, thanks again.
reply
Faulk
You have no idea how nice this is to see. I do full range of motion on everything, and I go down slow, and up a little faster, but slower, on purpose. It may look like I'm struggling early on in reps, but it's all part of the game plan. ;)
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You have no idea how nice this is to see. I do full range of motion on everything, and I go down slow, and up a little faster, but slower, on purpose. It may look like I'm struggling early on in reps, but it's all part of the game plan. ;)
reply
Mercis
This guy is so much better than mike Chang, he's not a sell out or anything, he actually gives really good advice. This guy is perfect for a personal trainer rather than tricking people into buy supplements
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This guy is so much better than mike Chang, he's not a sell out or anything, he actually gives really good advice. This guy is perfect for a personal trainer rather than tricking people into buy supplements
reply
Simon
Yes I need to focus more on biceps and forearm and I need to find the right gym for me is first step. I will try to get a better gym soon as I get a car / hopefully soon or a home gym be best fit for me, :
reply
Yes I need to focus more on biceps and forearm and I need to find the right gym for me is first step. I will try to get a better gym soon as I get a car / hopefully soon or a home gym be best fit for me, :
reply
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