Rotator Cuff Stretches (The Ones You REALLY Need)
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Date: 2022-04-22
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Comments and reviews: 10
JME
I have had Rotator cuff problems for over a year now, mainly caused by bench press. I am not able to do any upper body exercises because the pain is bad. It's mainly at the back of the shoulder rare delt area. I have tried resting it for weeks then months and I have also done multiple rehabilitation exercises for months too. As soon as I go back to the gym to step up my rehabilitation I get really bad pain the next day then I can't train again. I haven't been able to do chest for year and 5months now. I'm losing patience and motivation because doing legs and abs evey week gets so boring. And no one even notices your legs n abs anyway. It's you're face and arms they initially see. I have recently aggravated Rotator cuff again third time in over a year. I was using the lightest settings in the gym and week before I was OK too but now I'm back to square one again. I have had 2 Xrays 2MRI Scans and 4 different physios none have helped me.
Any advice will be much appreciated. Thanks J.
reply
I have had Rotator cuff problems for over a year now, mainly caused by bench press. I am not able to do any upper body exercises because the pain is bad. It's mainly at the back of the shoulder rare delt area. I have tried resting it for weeks then months and I have also done multiple rehabilitation exercises for months too. As soon as I go back to the gym to step up my rehabilitation I get really bad pain the next day then I can't train again. I haven't been able to do chest for year and 5months now. I'm losing patience and motivation because doing legs and abs evey week gets so boring. And no one even notices your legs n abs anyway. It's you're face and arms they initially see. I have recently aggravated Rotator cuff again third time in over a year. I was using the lightest settings in the gym and week before I was OK too but now I'm back to square one again. I have had 2 Xrays 2MRI Scans and 4 different physios none have helped me.
Any advice will be much appreciated. Thanks J.
reply
Charles
i have a recurring anterior dislocating left shoulder.
happened as i jabbed and my opponent weaved under and then stepped towards me with his shoulder under my armpit.
i still train in boxing (orthodox) and am more ginger with my left hooks and uppercuts.
these stretches feel so damn good.
would these be the only stretches to address my issue?
i am about to check out your rotator cuff strengthening exercises next.
thank you so much for making this video.
reply
i have a recurring anterior dislocating left shoulder.
happened as i jabbed and my opponent weaved under and then stepped towards me with his shoulder under my armpit.
i still train in boxing (orthodox) and am more ginger with my left hooks and uppercuts.
these stretches feel so damn good.
would these be the only stretches to address my issue?
i am about to check out your rotator cuff strengthening exercises next.
thank you so much for making this video.
reply
sport
I am 70 and I've been training over 40 years with various injuries coming from playing high school in college as well as in the gym later years. A year ago I fell and broke my glenoid bone. I really enjoy your videos and I learned a lot but I need help to get my shoulder back in shape and out of pain. I would love to see a video or I text from you giving me some pointers. Thanks Hank Mays, St Petersburg Florida. 7 27 641 2667. My email address is ourhouse5898-aol. com
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I am 70 and I've been training over 40 years with various injuries coming from playing high school in college as well as in the gym later years. A year ago I fell and broke my glenoid bone. I really enjoy your videos and I learned a lot but I need help to get my shoulder back in shape and out of pain. I would love to see a video or I text from you giving me some pointers. Thanks Hank Mays, St Petersburg Florida. 7 27 641 2667. My email address is ourhouse5898-aol. com
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Bharath
After few years of training my shoulders suddenly started to hurt there was a pinching pain which started coming up every time I lifted.
I stopped weight training for a while and it appeared like the pain faded. But every time I resumed training it started hurting badly. I consulted the doctors even took a scan. Nothing helped.
This stretch worked like magic and the pain disappeared in days.
Thanks Jeff
reply
After few years of training my shoulders suddenly started to hurt there was a pinching pain which started coming up every time I lifted.
I stopped weight training for a while and it appeared like the pain faded. But every time I resumed training it started hurting badly. I consulted the doctors even took a scan. Nothing helped.
This stretch worked like magic and the pain disappeared in days.
Thanks Jeff
reply
Sambit
Sir, I had an accident just 1month ago and the recovery results is little slower and in the x-rays doctor told they couldn't find any facture in the rotator cuff or anywhere one bone areas but the symptoms r so.
Can u please reffer me an exercise to strengthen the muscle areas near the areas of rotator cuff? Plz. Sir I would be so faithfull for ur advise.
reply
Sir, I had an accident just 1month ago and the recovery results is little slower and in the x-rays doctor told they couldn't find any facture in the rotator cuff or anywhere one bone areas but the symptoms r so.
Can u please reffer me an exercise to strengthen the muscle areas near the areas of rotator cuff? Plz. Sir I would be so faithfull for ur advise.
reply
Jason
Im a scaffolder and i've had on and off problems with my shoulder, struggled at work, struggled the gym, the past couple of weeks have been really bad couldn't tie fittings off at work, struggled to even put my seat belt on, i've just been stretching now following what you said and all i can say is wow! the difference is mega, cheers Jeff
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Im a scaffolder and i've had on and off problems with my shoulder, struggled at work, struggled the gym, the past couple of weeks have been really bad couldn't tie fittings off at work, struggled to even put my seat belt on, i've just been stretching now following what you said and all i can say is wow! the difference is mega, cheers Jeff
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Chad
If i have frozen shoulder and it is falling lower than my other shoulder and i can't lift it up forward or sideways, nor can I lift anything and my scapula is out of wack and I have a pain in neck and whole right shoulder, then I probably shouldn't lift weights but instead just focus on stretching those muscles in my rotater cuffs right?
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If i have frozen shoulder and it is falling lower than my other shoulder and i can't lift it up forward or sideways, nor can I lift anything and my scapula is out of wack and I have a pain in neck and whole right shoulder, then I probably shouldn't lift weights but instead just focus on stretching those muscles in my rotater cuffs right?
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SeanzySmooth
Should you always stretch antagonistic muscle pairs such as the quads and hamstrings together, even if you suffer from an imbalance such as anterior pelvic tilt (tight quads, weak / overly stretched hamstrings? Or should you focus on stretching the quads and strengthening the hamstrings WITHOUT stretching the hamstrings?
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Should you always stretch antagonistic muscle pairs such as the quads and hamstrings together, even if you suffer from an imbalance such as anterior pelvic tilt (tight quads, weak / overly stretched hamstrings? Or should you focus on stretching the quads and strengthening the hamstrings WITHOUT stretching the hamstrings?
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Corporate
Dislocated and cracked my rotator cuff just over a year ago in a dirt bike crash; recently my masseuse pulled my bent arm back (just like you demonstrate with the golf club here) and it felt like she was going to tear it off! Ow! So yeah great stretch, gonna keep it going until it doesn't hurt any more. Thanks.
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Dislocated and cracked my rotator cuff just over a year ago in a dirt bike crash; recently my masseuse pulled my bent arm back (just like you demonstrate with the golf club here) and it felt like she was going to tear it off! Ow! So yeah great stretch, gonna keep it going until it doesn't hurt any more. Thanks.
reply
ucyqweyq7whucvn1
For the stretch where you squat down, try doing 1 arm at a time and pushing the arm in as far as possible. This allows for a much greater stretch. I had a long-term scapula injury and doing the 2 arm version did not fix my injury. I tried doing it with only 1 arm and it healed in 2 weeks.
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For the stretch where you squat down, try doing 1 arm at a time and pushing the arm in as far as possible. This allows for a much greater stretch. I had a long-term scapula injury and doing the 2 arm version did not fix my injury. I tried doing it with only 1 arm and it healed in 2 weeks.
reply
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