How Strong Are Your Abs (TAKE THIS TEST)
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Date: 2022-04-22
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Comments and reviews: 10
Brandon
It's actually a great exercise. If you lye in the ground like that and grab someone's ankles on either side of your head (their ankles should be as close to your shoulders as they can get) and you try to kick their chest bringing your feet up as fast as you can and they kick your feet down as hard as they can push them to the ground and you can't let your feet touch the floor. You keep going until you can't anymore. A great exercise and even if you can't get your feet up that high. It's still a great work out. I slid my hands under my dresser and do it. Works fine. If you do it by your go as slow as you can to increase the burn in your abs. After a week or two of doing that everyday. You'll see a difference. Just do it until you can't do it anymore each time. Or 20-30 times everyday for about 3-4 reps. It kills me when I do it. But it works great. Hah
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It's actually a great exercise. If you lye in the ground like that and grab someone's ankles on either side of your head (their ankles should be as close to your shoulders as they can get) and you try to kick their chest bringing your feet up as fast as you can and they kick your feet down as hard as they can push them to the ground and you can't let your feet touch the floor. You keep going until you can't anymore. A great exercise and even if you can't get your feet up that high. It's still a great work out. I slid my hands under my dresser and do it. Works fine. If you do it by your go as slow as you can to increase the burn in your abs. After a week or two of doing that everyday. You'll see a difference. Just do it until you can't do it anymore each time. Or 20-30 times everyday for about 3-4 reps. It kills me when I do it. But it works great. Hah
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Henry
Ive been doing simple leg raises for years on and off with the only result being sore top 2 abs and pain in my hip flexors that would last days. in a few short minutes youve completely changed everything for me! Ive started pushing my lower back against the ground to maintain that flat back and prevent the take over by my hip flexors. Been doing this only a couple days so far and man, no pain or clicking in my flexors and my abs are on FIRE, seriously dude thank you!
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Ive been doing simple leg raises for years on and off with the only result being sore top 2 abs and pain in my hip flexors that would last days. in a few short minutes youve completely changed everything for me! Ive started pushing my lower back against the ground to maintain that flat back and prevent the take over by my hip flexors. Been doing this only a couple days so far and man, no pain or clicking in my flexors and my abs are on FIRE, seriously dude thank you!
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pliskin05
Man I am kicking ass taking names on all the abdominal stregth tests this test is very easy for me and all the othere abdominal stregth tests. But take not at the belly button im a 35 and a half inches and above that I'm a 36. Im naturally strong at my stomach because the type of chest that I have its called a barrel chest.
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Man I am kicking ass taking names on all the abdominal stregth tests this test is very easy for me and all the othere abdominal stregth tests. But take not at the belly button im a 35 and a half inches and above that I'm a 36. Im naturally strong at my stomach because the type of chest that I have its called a barrel chest.
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VILJAR
Hey Jeff, huge fan of your videos. I trust your knowledge about training, and not to brag, but I did'nt find this test or exercise challenging. Can you make another video like this, but maybe more advanced and for other muscle groups too? Thanks. Like if you can relate to this and want more!
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Hey Jeff, huge fan of your videos. I trust your knowledge about training, and not to brag, but I did'nt find this test or exercise challenging. Can you make another video like this, but maybe more advanced and for other muscle groups too? Thanks. Like if you can relate to this and want more!
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Steve
Going to take some practice to keep the form right, but I think I failed at about the average score he mentioned with proper form. I went lower but I think I overcompensated to try and keep my back flat and gave myself some momentum to work off. It's a pretty cool metric to have for abs.
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Going to take some practice to keep the form right, but I think I failed at about the average score he mentioned with proper form. I went lower but I think I overcompensated to try and keep my back flat and gave myself some momentum to work off. It's a pretty cool metric to have for abs.
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Ouroboros612
What if I cant get my anterior tilt thing to cause the lower back to get down to the floor AT ALL? When I lay down flat. (sec let me test again) yeah. I have a slight nerdneck + kyphosis thing going and I can't get my lower back to touch the ground if my life depended on it: (
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What if I cant get my anterior tilt thing to cause the lower back to get down to the floor AT ALL? When I lay down flat. (sec let me test again) yeah. I have a slight nerdneck + kyphosis thing going and I can't get my lower back to touch the ground if my life depended on it: (
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Robert
I-ve made my core a priority for the past -2 years and was able to do the test around 3 times before failure, stopping for about 15 seconds per increment. I-m guessing if I did it as slowly (while talking) that Jeff did it, I-d be just barely able clear it, more or less. Good test!
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I-ve made my core a priority for the past -2 years and was able to do the test around 3 times before failure, stopping for about 15 seconds per increment. I-m guessing if I did it as slowly (while talking) that Jeff did it, I-d be just barely able clear it, more or less. Good test!
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Markiyan
I practice calisthenics since exactly( right today) twentyseven months (alright, I wasn't training every single week nor month) - my core is Strong. I also knew the -90-95% of this test, by the way I found this video cool, well done, and nice too. ;-) So I'm gonna try it! :-D
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I practice calisthenics since exactly( right today) twentyseven months (alright, I wasn't training every single week nor month) - my core is Strong. I also knew the -90-95% of this test, by the way I found this video cool, well done, and nice too. ;-) So I'm gonna try it! :-D
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Aliyy
Wait. I'm confused. So, does it mean I've failed when I get to the point where the pelvic tilt comes back? Because whenever I do ab exercises like this, my lower back is way off the floor. Does that mean my abs are weak or do I have an unnatural pelvic tilt?
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Wait. I'm confused. So, does it mean I've failed when I get to the point where the pelvic tilt comes back? Because whenever I do ab exercises like this, my lower back is way off the floor. Does that mean my abs are weak or do I have an unnatural pelvic tilt?
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How
Hey guys, this is a bit random but when I was 13 I decided to start weight lifting and about 3-4 months later I started getting veins all up my arms. Now I-m 14 and I-ve got heaps of them and they are still coming through, just wanted to know what this means
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Hey guys, this is a bit random but when I was 13 I decided to start weight lifting and about 3-4 months later I started getting veins all up my arms. Now I-m 14 and I-ve got heaps of them and they are still coming through, just wanted to know what this means
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