Ab Workout Booster (MAKE YOUR ABS WORK HARDER INSTANTLY)
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Date: 2022-04-22
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Comments and reviews: 10
Magnus
I feel there is a problem when it comes to breathing and doing this activation of the TVM.
Yes, in the sidetwists kind of exercises there may be a good point of doing this.
But in the very demanding leglifts or other exercises won't this limit the amount of work you can do just because you can't breath properly?
I mean if you are striving to keep -the inner pressure- at high all the time (to flatten the stomach) that goes against -breating with you stomach- which is always the advise given when you want to relax and be stress free.
Also very important when doing intense sprinting intervalls (lets say 30 work +30 rest)where you just can't do it when drawing in the bottom part of the stomach.
Just to make an extreme example with the deadlifts.
There I have learnt to take a big breath and hold it during the pulling part.
This is called the Vasalva manouver and it basically makes you lift more weight.
To combine that with drawing in the stomach would almost be impossible for me when doing high reps (10+.
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I feel there is a problem when it comes to breathing and doing this activation of the TVM.
Yes, in the sidetwists kind of exercises there may be a good point of doing this.
But in the very demanding leglifts or other exercises won't this limit the amount of work you can do just because you can't breath properly?
I mean if you are striving to keep -the inner pressure- at high all the time (to flatten the stomach) that goes against -breating with you stomach- which is always the advise given when you want to relax and be stress free.
Also very important when doing intense sprinting intervalls (lets say 30 work +30 rest)where you just can't do it when drawing in the bottom part of the stomach.
Just to make an extreme example with the deadlifts.
There I have learnt to take a big breath and hold it during the pulling part.
This is called the Vasalva manouver and it basically makes you lift more weight.
To combine that with drawing in the stomach would almost be impossible for me when doing high reps (10+.
reply
Dekzr
When he says it makes a hell of a difference, he's NOT lying. I've been working out my abdomens for months and i wasn't getting anywhere at all. No progress. After ONLY 2 days of using this method, they are sore and I can definitely see a difference in my stomach. He's explained this in another ab workout video, If you need help getting this -tense- feeling in your stomach do this. Suck in air, hold your breath, and push your stomach out. You should feel your stomach be a little more tense. Do all of your ab workouts using this tense feeling and I guarantee you will realize a difference. I went from months of training and feeling no soreness to two days with my abs killing me. Just make sure if your using my -hold your breath- method, take the time to stop your rep and breath out, and then hold it in again. I use this method for leg lifts, bicycle kicks, crunches, and sit-ups. If sit-ups are easy to you, try it this way. Guarantee you'll feel them much more and will instantly better
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When he says it makes a hell of a difference, he's NOT lying. I've been working out my abdomens for months and i wasn't getting anywhere at all. No progress. After ONLY 2 days of using this method, they are sore and I can definitely see a difference in my stomach. He's explained this in another ab workout video, If you need help getting this -tense- feeling in your stomach do this. Suck in air, hold your breath, and push your stomach out. You should feel your stomach be a little more tense. Do all of your ab workouts using this tense feeling and I guarantee you will realize a difference. I went from months of training and feeling no soreness to two days with my abs killing me. Just make sure if your using my -hold your breath- method, take the time to stop your rep and breath out, and then hold it in again. I use this method for leg lifts, bicycle kicks, crunches, and sit-ups. If sit-ups are easy to you, try it this way. Guarantee you'll feel them much more and will instantly better
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Appelboom
Can you do another video for the lats and the fact that i feel my Biceps instead of my lats while doing pullups and lat pulldowns? I know you've made a video with a ankle band but unfortunately our gym has not all the same stuff as you do, we have only 1 ankle band. So i would like to know if there is any other way to decrease the bicep use and increase the use of the lats because everytime i do such exercises i feel nothing in my lats but my biceps hurt like hell. I usually have more muscle soreness in my Biceps the day after a Back workout than the day after a bicep workout LOL
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Can you do another video for the lats and the fact that i feel my Biceps instead of my lats while doing pullups and lat pulldowns? I know you've made a video with a ankle band but unfortunately our gym has not all the same stuff as you do, we have only 1 ankle band. So i would like to know if there is any other way to decrease the bicep use and increase the use of the lats because everytime i do such exercises i feel nothing in my lats but my biceps hurt like hell. I usually have more muscle soreness in my Biceps the day after a Back workout than the day after a bicep workout LOL
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John
Jeff, you made a video before that back pain is caused by the hip flexors dominating the abs and not allowing them to do the movement. I get this back pain almost every workout even if I don't do direct ab exercises (Just doing planks/push ups/pull ups/squats) and I contract the transverses abs as hard as I can. I even practice pulling the belly button in towards the spine like you said. :/ what could possibly be wrong?
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Jeff, you made a video before that back pain is caused by the hip flexors dominating the abs and not allowing them to do the movement. I get this back pain almost every workout even if I don't do direct ab exercises (Just doing planks/push ups/pull ups/squats) and I contract the transverses abs as hard as I can. I even practice pulling the belly button in towards the spine like you said. :/ what could possibly be wrong?
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mojorose
you know I've always wondered how you're supposed to contract your abs but I could find any help. I looked at various videos in hopes of a trainer explaining it, I've asked people at the gym but I was still confused left unsure. I was told to flex your abs as if you're the angry hulk.
thank you for showing exactly how it's to be done. Belly button towards the spine. subscribing
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you know I've always wondered how you're supposed to contract your abs but I could find any help. I looked at various videos in hopes of a trainer explaining it, I've asked people at the gym but I was still confused left unsure. I was told to flex your abs as if you're the angry hulk.
thank you for showing exactly how it's to be done. Belly button towards the spine. subscribing
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YDC
Hey I have a question I'm thinking about buying your AthleneX program but I'm not sure because I'm training for football but it's more like Idk how to train anything real good but my arms and I was wondering if using your program would help me
P. S. I'm 15 and a freshmam
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Hey I have a question I'm thinking about buying your AthleneX program but I'm not sure because I'm training for football but it's more like Idk how to train anything real good but my arms and I was wondering if using your program would help me
P. S. I'm 15 and a freshmam
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Chris
hey jeff just tried that thismorning its a hell of alot harder than i thought lol, these type of vids are so great by the way you are no1 of trainers and PT's i wouldnt trust what any of these other you tube fakes say, cheers jeff p. s i'm spreading the word in Belfast -
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hey jeff just tried that thismorning its a hell of alot harder than i thought lol, these type of vids are so great by the way you are no1 of trainers and PT's i wouldnt trust what any of these other you tube fakes say, cheers jeff p. s i'm spreading the word in Belfast -
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Arsany
Great Video!
Can you please make a full body stretch video I can do before I go to bed please? I want to be more flexible and I want to do the right stretches. I have been asking for this video for months now! I hope you read this soon. Thank you Jeff
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Great Video!
Can you please make a full body stretch video I can do before I go to bed please? I want to be more flexible and I want to do the right stretches. I have been asking for this video for months now! I hope you read this soon. Thank you Jeff
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RyDeezy
Hey Jeff, for another video, can you discuss fast twitch muscle fibers vs the opposite? Does this require the use of lighter weights or maximum intensity with control?
I'm a bit ignorant on this topic so I hope my questions make sense.
Thanks
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Hey Jeff, for another video, can you discuss fast twitch muscle fibers vs the opposite? Does this require the use of lighter weights or maximum intensity with control?
I'm a bit ignorant on this topic so I hope my questions make sense.
Thanks
reply
Billye
Aye bought athlete x 2 years ago printed of worksheets but didn't like it on work sheets just seen that you can get it on iPad now how do I go around this not wanting to pay full amount again to get on my iPad thank
Hopefully hear from you soon
reply
Aye bought athlete x 2 years ago printed of worksheets but didn't like it on work sheets just seen that you can get it on iPad now how do I go around this not wanting to pay full amount again to get on my iPad thank
Hopefully hear from you soon
reply
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