The Supplement Timeline (What Age - Which Supplements)
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Date: 2022-04-22
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Comments and reviews: 10
Christian
I-m not a medical or exercise science expert, but based on my own experience and intuition I think 14-19 year olds should not use preworkouts with caffeine. Stimulant-free preworkouts at that age could be a good compromise to improve exercise efficiency and intensity without messing with sleep cycles or developing a caffeine dependence.
Even into your 20s and beyond, I-d say you should watch your caffeine intake because some preworkouts have HUGE amounts of it, and it definitely has impacts on your body and mind that can sneak up on you-and this is coming from a dedicated coffee drinker
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I-m not a medical or exercise science expert, but based on my own experience and intuition I think 14-19 year olds should not use preworkouts with caffeine. Stimulant-free preworkouts at that age could be a good compromise to improve exercise efficiency and intensity without messing with sleep cycles or developing a caffeine dependence.
Even into your 20s and beyond, I-d say you should watch your caffeine intake because some preworkouts have HUGE amounts of it, and it definitely has impacts on your body and mind that can sneak up on you-and this is coming from a dedicated coffee drinker
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Giulia
The taste is unbearable, with too much sugar in it. 6 grams sugar in 19 grams ( a scoop) of powder! Read the list of ingredients before you buy. All three jars contain sucralose or Splenda, the artificial sweetener that causes gut upset.
I am afraid to destroy a microbiome taking so much Splenda every day. Animal studies link sucralose to negative effects on the bacterial environment in the gut. I would love to buy the RX supplements from you as soon as you release an unflavored version without any artificial sweeteners and organic. The product is overpriced and has no refund.
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The taste is unbearable, with too much sugar in it. 6 grams sugar in 19 grams ( a scoop) of powder! Read the list of ingredients before you buy. All three jars contain sucralose or Splenda, the artificial sweetener that causes gut upset.
I am afraid to destroy a microbiome taking so much Splenda every day. Animal studies link sucralose to negative effects on the bacterial environment in the gut. I would love to buy the RX supplements from you as soon as you release an unflavored version without any artificial sweeteners and organic. The product is overpriced and has no refund.
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Brendan
Hi Jeff. I am wondering what vitamins should I take before a workout? And which vitamins after workout? I already take your supplements but also have CLA, multivitamin, fish oil, vitamin C, joint health and calcium that I want to add to my schedule. I just don't know when is the best time to take them all since I workout first thing in the morning when I wake up and my breakfast is literally a whey protein shake and X-cite. Please advise me. I have researched all your videos and I haven't been able to find out WHEN.
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Hi Jeff. I am wondering what vitamins should I take before a workout? And which vitamins after workout? I already take your supplements but also have CLA, multivitamin, fish oil, vitamin C, joint health and calcium that I want to add to my schedule. I just don't know when is the best time to take them all since I workout first thing in the morning when I wake up and my breakfast is literally a whey protein shake and X-cite. Please advise me. I have researched all your videos and I haven't been able to find out WHEN.
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chreo
High Jeff just wanted to say thanks for all your workout videos and no bs information you are always straight to the point and honest, and that's honestly refreshing. I just have one quick question regarding supplements. Since this video is from 2015 i was wondering what is the newest version of your RX-2 Protein/BCCA's/Creatine combination powder? Looking at purchasing some and just didn't want to buy the wrong kind. Thanks for all your hard work and information over the years.
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High Jeff just wanted to say thanks for all your workout videos and no bs information you are always straight to the point and honest, and that's honestly refreshing. I just have one quick question regarding supplements. Since this video is from 2015 i was wondering what is the newest version of your RX-2 Protein/BCCA's/Creatine combination powder? Looking at purchasing some and just didn't want to buy the wrong kind. Thanks for all your hard work and information over the years.
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Roy
Jeff: I am interested in purchasing the Mechan-X for my knee joints which are nearly bone-on-bone. There is some cartilage left, but not much as I can hear the rubbing in the morning when I am stretching my quads and hamstrings in bed before I get up.
The description for the product says that it AIDS in cartilage repair. Could you explain a bit more as to what this statement actually means, i. e. what and how does it aid in the repair!
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Jeff: I am interested in purchasing the Mechan-X for my knee joints which are nearly bone-on-bone. There is some cartilage left, but not much as I can hear the rubbing in the morning when I am stretching my quads and hamstrings in bed before I get up.
The description for the product says that it AIDS in cartilage repair. Could you explain a bit more as to what this statement actually means, i. e. what and how does it aid in the repair!
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Don
My son is 13 and weight training with me. It's the first thing that he's been interested in that doesn't require a computer chair. There isn't a lot of play going on outdoors these days so I feel kids gotta find it elsewhere. Sad to say but look at those courts, fields and diamonds and notice a lack of kids.
Now I WILL admit that I waited until 13 because I ended up with low-key injuries from starting at 10 years old.
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My son is 13 and weight training with me. It's the first thing that he's been interested in that doesn't require a computer chair. There isn't a lot of play going on outdoors these days so I feel kids gotta find it elsewhere. Sad to say but look at those courts, fields and diamonds and notice a lack of kids.
Now I WILL admit that I waited until 13 because I ended up with low-key injuries from starting at 10 years old.
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Siddheshvar
Hello Jeff, so, my father thinks that creatine monohydrate is very very dangerous and will hurt my kidneys and liver even after i have shown him everything on the net saying it's not that harmfull. I am 17 i have good -nutrition- and i was thinking of adding a supplement. I chose Creatine because it isn't that expensive. How do i convince my parents that it's not harmful? Please Please reply.
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Hello Jeff, so, my father thinks that creatine monohydrate is very very dangerous and will hurt my kidneys and liver even after i have shown him everything on the net saying it's not that harmfull. I am 17 i have good -nutrition- and i was thinking of adding a supplement. I chose Creatine because it isn't that expensive. How do i convince my parents that it's not harmful? Please Please reply.
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Frank
Seriously? He actually says this isn't a buy my products a video. That's exactly what it is. It's just him plugging his products over and over again. Green tea, flaxseed oil, creatine, and a multivitamin and you should be good to go. Why spend a whole lot of money just for a product endorsed by some dude on the internet?
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Seriously? He actually says this isn't a buy my products a video. That's exactly what it is. It's just him plugging his products over and over again. Green tea, flaxseed oil, creatine, and a multivitamin and you should be good to go. Why spend a whole lot of money just for a product endorsed by some dude on the internet?
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Sancho
i started taking my supplements for a month now. they have made a big difference. So im glad this video is reinforcing my instinct to take supplements. except creatine and pre-workout. i dont use that for me since it doesnt work well with my body. its given me seizures. other than that everything is good.
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i started taking my supplements for a month now. they have made a big difference. So im glad this video is reinforcing my instinct to take supplements. except creatine and pre-workout. i dont use that for me since it doesnt work well with my body. its given me seizures. other than that everything is good.
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Brianna
Look into getting into preworkout. Been working out for 1-2 years already but I-ve notice I have low energy when I workout. I eat pretty good and gets lots of sleep. I-ve seen companies and articles online saying I shouldn-t take preworkout at my age (17) so I would like some other peoples opinions.
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Look into getting into preworkout. Been working out for 1-2 years already but I-ve notice I have low energy when I workout. I eat pretty good and gets lots of sleep. I-ve seen companies and articles online saying I shouldn-t take preworkout at my age (17) so I would like some other peoples opinions.
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