Fast 6 Pack Ab Workout (15 REPS ONLY)
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Date: 2022-04-22
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Comments and reviews: 10
certified30
if you got 6 layers of fat on your stomach this won't help you in the short term, you need to lose the fat first, then get into the six pack thing. this works for already skinny guys, fat ones are million years away.
this is what usually happens, you see videos like this, you get motivated, you get a gym membership, 6 months later you don't see any results you give up and you go back to dominos pizza.
results are a decisive factor in this whole gym thing, it is psychological, especially when you have high expectations but you look like a balloon.
reply
if you got 6 layers of fat on your stomach this won't help you in the short term, you need to lose the fat first, then get into the six pack thing. this works for already skinny guys, fat ones are million years away.
this is what usually happens, you see videos like this, you get motivated, you get a gym membership, 6 months later you don't see any results you give up and you go back to dominos pizza.
results are a decisive factor in this whole gym thing, it is psychological, especially when you have high expectations but you look like a balloon.
reply
Vadim
Can some one explain me last exercise? Jeff seems really sour during it. I don't think i have great abs, but I can do it very easily. So I think i don't get it right, may be a bad camera angle?
Thats how I understand it:
Sit down, legs straight, put your hands together, lean back like 30 degrees, keep back straight.
Start movement by bending your knee and rotating your torso, connect knee and triceps, hold it for a little, release, move to starting position.
Am I missing something?
reply
Can some one explain me last exercise? Jeff seems really sour during it. I don't think i have great abs, but I can do it very easily. So I think i don't get it right, may be a bad camera angle?
Thats how I understand it:
Sit down, legs straight, put your hands together, lean back like 30 degrees, keep back straight.
Start movement by bending your knee and rotating your torso, connect knee and triceps, hold it for a little, release, move to starting position.
Am I missing something?
reply
rich
Great advice Jeff!
I have been through ax1 ax2 your body weight program, bought a 30 day of nxt after that, & just recently purchased the special tactics ready to get a beat down on that today(day 1)
The only ab work I have really done to be honest is what's built into the program & just recently been adding some ab workouts since you brought back the washboard Wednesdays!
I am in the best looking shape of my life right now!
Started at 208lbs now ripped at 155lbs.
reply
Great advice Jeff!
I have been through ax1 ax2 your body weight program, bought a 30 day of nxt after that, & just recently purchased the special tactics ready to get a beat down on that today(day 1)
The only ab work I have really done to be honest is what's built into the program & just recently been adding some ab workouts since you brought back the washboard Wednesdays!
I am in the best looking shape of my life right now!
Started at 208lbs now ripped at 155lbs.
reply
Evan
Using this abs guide -suza great plan- (Google it) helped me gain 6 pack abs. If you-re fit then you can get 6-pack abs utilizing some special methods in this guide. You can definitely look great with 6-pack abs, giving you more self-confidence. Aside from this there-s no relation between six-pack abs and your over-all mental and physical well-being.
reply
Using this abs guide -suza great plan- (Google it) helped me gain 6 pack abs. If you-re fit then you can get 6-pack abs utilizing some special methods in this guide. You can definitely look great with 6-pack abs, giving you more self-confidence. Aside from this there-s no relation between six-pack abs and your over-all mental and physical well-being.
reply
Milan
That's a pretty advanced set of exercises. I feel if your core strength is sub standard you'd be flat out trying to successfully complete even one rep of each.
What would be some baseline ab exercises that could build some strength prior to the ab exercise shown here.
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That's a pretty advanced set of exercises. I feel if your core strength is sub standard you'd be flat out trying to successfully complete even one rep of each.
What would be some baseline ab exercises that could build some strength prior to the ab exercise shown here.
reply
Dintzer
Hi, Jeff! Great video, those exercises really blast the abs. Talking about them, could you make a video on leg raises and the hipertrophy of the psoas, which could lead to a herniated disc in the long run? Also, is there a way to avoid that and still do the exercise?
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Hi, Jeff! Great video, those exercises really blast the abs. Talking about them, could you make a video on leg raises and the hipertrophy of the psoas, which could lead to a herniated disc in the long run? Also, is there a way to avoid that and still do the exercise?
reply
Titus
Hey big up's man. I've been doing Abs work out for sometime. I have develop those upper abs, but the lower abs I'm having issue. My thought is that it's my diet. My stomach is not blotted, it don't have definition. What would you advise. look forward to your advise.
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Hey big up's man. I've been doing Abs work out for sometime. I have develop those upper abs, but the lower abs I'm having issue. My thought is that it's my diet. My stomach is not blotted, it don't have definition. What would you advise. look forward to your advise.
reply
Elite
You are doing a great job Jeff! You helped me to change my body from a fat guy to a ripped guy in 5 months only, but can you please make more leg workouts because real athletes need real strong legs and legs are critical for swimming. Thank you Jeff!
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You are doing a great job Jeff! You helped me to change my body from a fat guy to a ripped guy in 5 months only, but can you please make more leg workouts because real athletes need real strong legs and legs are critical for swimming. Thank you Jeff!
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jc1531997
When I play football sometimes I feel a pain under my foot and a sting when I stretch that area. Would love to see a vid as to why this is happening and how to fix it. Any help from the comments would be massively appreciated. Thank u.
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When I play football sometimes I feel a pain under my foot and a sting when I stretch that area. Would love to see a vid as to why this is happening and how to fix it. Any help from the comments would be massively appreciated. Thank u.
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baconfromhell666
can someone explain how there will be more time under tension? slow reps means the reps will be harder and you cant do as many, so wouldnt lets say 5 reps in 1 min have the same time under tension as 15 reps in 1 min?
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can someone explain how there will be more time under tension? slow reps means the reps will be harder and you cant do as many, so wouldnt lets say 5 reps in 1 min have the same time under tension as 15 reps in 1 min?
reply
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