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Sting at Wrestlemania 31 (Workout and Training Advice)

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Rating: 4.0; Vote: 1

X Training System Sting (Steve Borden) is set to make his WWE debut at Wrestlemania 31. In preparing his body for the rigors of his match against Triple H, Sting has been undergoing an extensive workout and nutrition regimen that includes a heavy focus on mobility, flexibility, strength, and stamina. Regardless of what your thoughts are on professional wrestling, there is no denying the athleticism that is needed to pull off the entertainment of the crowd. Moving slowly or with difficulty is something that is readily apparent to the fans and can lead to an unentertaining match. In order to wow the crowd, there must be moments of physicality that make those watching say -I can-t believe he can still do that-. Understanding all of this, we set out to prepare a comprehensive training plan that consisted of multiple phases in a progressive flow. Each training phase focused on something slightly different from the one before it-building on the strengths from that phase to continue down the path of the overall goal. In this video, Sting himself explains the value of training for the event and not peaking at the wrong time. Workouts are often designed to drain somebody in order to make them feel like they accomplished something in the gym. While that may be an effective method sometimes, that is certainly not an effective method all the time. Here we discuss the importance of periodizing your training and workout plan leading up to a significant date. Regardless of the outcome of the match at Wrestlemania 31 with HHH, the goal is for the long time icon of wrestling to do what he always does-puts on a great performance! He wants to wow with his physical abilities despite doing this at the age of 56. He is more ready than ever to do it. Looking forward to supporting one of the most respected men in the game. He-s worked hard and deserves the reaction he will receive from the crowd from bell to bell. If you-re looking to start accomplishing things others or maybe even you never thought you were capable of, then head to and get the ATHLEAN-X Training System. Regardless of your age it-s never too late to start training like an athlete
Date: 2022-04-22

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Comments and reviews: 10

rob
A lot of people don't get how physical wrestling is. Not to mention those guys are on the road wrestling 4, sometimes 5 nights a week. And in the old days of wwf Vince had them on the road almost 350 days a year. Yeah its scripted, and the winner is predetermined, but we all know that. Kids don't sure. But It's still one of my favorite sports. And yes it is a sport. Those guys put there bodies on the line every day, and take care of things so something bad like Droz vs d lo brown, where Droz was paralyzed. Or the recent match with Rey Mysterio where a guy was killed in the ring. A lot of work goes into that stuff.
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KTtraintowin
Pro Wrestlers at the WWE level need to be ready EVERYDAY. there is no periodization, as it applies to mobility / flexibility. There are, on average, 4 matches each week of the year.
Of course a wrestler can approach their diet it that way, however, in order to look their absolute best for the biggest show of the year.
There is no off season in wwe. This is not combat sports where one fights a few times each year.
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Grindley01
Just a quick one. What is & was the ideal training plan that sting was doing? You mentioned in he's been working more on his knees, hips & shoulders because of wear & tear which is understandable. I would like to see a video of what sting was doing so people who want to train a similar way would know how to do a 'wrestler' workout.
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Junii
Its crazy how Sting is older than Undertaker but still looks way younger then him, i did wanted to see my dream match at WM Sting vs Taker but we all know that it is not going to happen.
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Simon
Since TNA days jeff and sting been training buddies, am happy for sting doing this WWE fitting end, surprised Triple H won the match though, makes me wonder what they plan to do next
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Keith
Hey Jeff, could you post a video on ways to build explosiveness and speed and also a video with your thoughts on Olympic lifts for speed and explosion? Thanks in advance!
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The
He was moving great out there tonight. He looked good. Congrats. Hopefully he still wants at least one more match. He certainly looks as though he could do it.
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joen
its crazy because i just finished watching a movie called -the encounter- a couple minutes ago and sting was one of the main characters!
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EJ
Jeff has been with Sting for a long time now. Sting and even his son has been in his past videos. Those are some great workouts too.
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Fight
Not a lot of information in this video, but you hit on good points of why being on a plan is so important for real growth.
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