How to Get Bigger Forearms (CRAZIEST PUMP EVER)
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Date: 2022-04-22
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Comments and reviews: 10
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can achieve the same pump on a rowing machine instead of pulling all the way back with your upper arms and back twist your wrists back at the end of the stroke before pulling all the way back.
then turn your grip over to underhand and curl your hand up as your pulling towards your chest or stomache.
the rowing machine lets you smoothly and fluidly change from targeting one muscle group to the next.
entire back, legs, shoulders, biceps, fore arms, core.
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can achieve the same pump on a rowing machine instead of pulling all the way back with your upper arms and back twist your wrists back at the end of the stroke before pulling all the way back.
then turn your grip over to underhand and curl your hand up as your pulling towards your chest or stomache.
the rowing machine lets you smoothly and fluidly change from targeting one muscle group to the next.
entire back, legs, shoulders, biceps, fore arms, core.
reply
JBone
What are your thoughts on palm-up and palm down barbell wrist curls? When I try and do palm up wrist curls with a straight bar I feel like my thumbs are going to break, so I put them on the same side as my fingers and then I feel like I am getting a bigger pump, but I also feel like my grip strength might be suffering. I want to have a normal grip when I do this, but it is so uncomfortable and I don't get the same pump.
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What are your thoughts on palm-up and palm down barbell wrist curls? When I try and do palm up wrist curls with a straight bar I feel like my thumbs are going to break, so I put them on the same side as my fingers and then I feel like I am getting a bigger pump, but I also feel like my grip strength might be suffering. I want to have a normal grip when I do this, but it is so uncomfortable and I don't get the same pump.
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Apex_grind
Sorry to sound like I am arguing which I am not A pump is not indicative of growth. you are working on stamina. Go heavy on reverse curls. Go heavy on pullups, rows dead lifts and you will stimulate grip strength assuming you aren't using wraps. Don't get mad anyone but I have been lifting at least 30 years. Just sharing what worked for me.
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Sorry to sound like I am arguing which I am not A pump is not indicative of growth. you are working on stamina. Go heavy on reverse curls. Go heavy on pullups, rows dead lifts and you will stimulate grip strength assuming you aren't using wraps. Don't get mad anyone but I have been lifting at least 30 years. Just sharing what worked for me.
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sport
I-ve been training my forearms for about 6-7 months now. My inside of the forearm (flexors) won-t grow. The rest of the forearm is okay now. I was really skinny so didn-t have any muscle there already, almost can-t see the muscles in the flexors. Can anyone give some tips? I-m so insecure about them.
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I-ve been training my forearms for about 6-7 months now. My inside of the forearm (flexors) won-t grow. The rest of the forearm is okay now. I was really skinny so didn-t have any muscle there already, almost can-t see the muscles in the flexors. Can anyone give some tips? I-m so insecure about them.
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kzchiller
Hi there
I pulled my biceps near the forearm about a year ago, I need to work on my forearms without hurting myself again.
I tried some rope rolling with 5lb and my forearm is throbbing in an annoying way, doesn-t hurt, but it bothers even when I-m asleep.
Any suggestions please!
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Hi there
I pulled my biceps near the forearm about a year ago, I need to work on my forearms without hurting myself again.
I tried some rope rolling with 5lb and my forearm is throbbing in an annoying way, doesn-t hurt, but it bothers even when I-m asleep.
Any suggestions please!
reply
Jack
lol my dad told me about this method a few months ago and I swear to god my forearms have gotten ridiculously built AND strong TRY THIS also grab a thin rope and tie a plate to it and touch the weight to the ground and do that motion until the weight is all the way to the bar.
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lol my dad told me about this method a few months ago and I swear to god my forearms have gotten ridiculously built AND strong TRY THIS also grab a thin rope and tie a plate to it and touch the weight to the ground and do that motion until the weight is all the way to the bar.
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Whatisjose
Gonna try this out I have some scrawnyass forearms. if you see this comment is 1month+ old feel free to reply to it (hopefully I keep it up for a month atleast) or hmu on my ig it's the same as my name here to ask if it works -
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Gonna try this out I have some scrawnyass forearms. if you see this comment is 1month+ old feel free to reply to it (hopefully I keep it up for a month atleast) or hmu on my ig it's the same as my name here to ask if it works -
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JD-The
I just did it for almost 15 mins with small rest in between, trust me it when I just touched my forearms with my fingers afterwards, it was f--king strong & hard. Really worked great, in fact I never expected it to be.
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I just did it for almost 15 mins with small rest in between, trust me it when I just touched my forearms with my fingers afterwards, it was f--king strong & hard. Really worked great, in fact I never expected it to be.
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Andres
I've been doing these every other day for 3 months, I'm finally seeing some muscles in my left forearm. Best forearm exercise!
I usually use a much less heavy bar though, it's true you can just use a baseball bat!
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I've been doing these every other day for 3 months, I'm finally seeing some muscles in my left forearm. Best forearm exercise!
I usually use a much less heavy bar though, it's true you can just use a baseball bat!
reply
Patric
I have have no doubt about that doing is will give you a serious forearm pump. The question is still: will it make your forearm grove? And the most important is: does it improve your hand strength?
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I have have no doubt about that doing is will give you a serious forearm pump. The question is still: will it make your forearm grove? And the most important is: does it improve your hand strength?
reply
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