Home Ab Workout (ONE DUMBBELL NEEDED)
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Date: 2022-04-22
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Comments and reviews: 10
HELLAS
Hello guys, i
have a question. I am around 165lbs. I am
in a cutting mode 2 months now and have
lost great amound of Bodyfat. I am working
out 5-6 days per week (hard enough. My
maintancr calories are 3000. 1 am trying to
eat everyday around 165g of protein
medium carbs and medium fats. If my
calorie macros are very low( lowest than
2300) but i keep eating as clean as i can
and around 165g of protein will i lose
muscle too? Do calories play so important
role in the muscle gain or maintance, or it is
just the amount of protein you eat?
Thanks in advance, answers will help me a
lot.
reply
Hello guys, i
have a question. I am around 165lbs. I am
in a cutting mode 2 months now and have
lost great amound of Bodyfat. I am working
out 5-6 days per week (hard enough. My
maintancr calories are 3000. 1 am trying to
eat everyday around 165g of protein
medium carbs and medium fats. If my
calorie macros are very low( lowest than
2300) but i keep eating as clean as i can
and around 165g of protein will i lose
muscle too? Do calories play so important
role in the muscle gain or maintance, or it is
just the amount of protein you eat?
Thanks in advance, answers will help me a
lot.
reply
Jacob
bro just wanted to thank you. im skinny like 150 skinny. i could eat 4000 calories of good quality food amd workout but that was not cutting it at all, ever since watching your vids definitely seeing an improvement. I'm stokes that you tell people the healthy side of it all like foods, veggies good carbs and good fats. alot of bodybuilders will eat any type of crap protien and high calorie foods not realizing what they're doing to themselves. thanks for all the tips man, now I just have to get my supplement collection going i take plenty of creatine and good protien but lack recovery aids. great job on all the vids man
reply
bro just wanted to thank you. im skinny like 150 skinny. i could eat 4000 calories of good quality food amd workout but that was not cutting it at all, ever since watching your vids definitely seeing an improvement. I'm stokes that you tell people the healthy side of it all like foods, veggies good carbs and good fats. alot of bodybuilders will eat any type of crap protien and high calorie foods not realizing what they're doing to themselves. thanks for all the tips man, now I just have to get my supplement collection going i take plenty of creatine and good protien but lack recovery aids. great job on all the vids man
reply
William
I have painful tendinitus in my right arm when doing bicep curls, anyone know a way to still stimulate bicep growth without curls or a way to curl with tendonitus pain, I've tried less weight higher rep but it doesn't feel like I'm really doing any work. The tendonitus is a work related injury that at this point I don't think will go away. I do construction work and my right hand is my hammer arm. And of course I love training arms, help me out Jeff!
reply
I have painful tendinitus in my right arm when doing bicep curls, anyone know a way to still stimulate bicep growth without curls or a way to curl with tendonitus pain, I've tried less weight higher rep but it doesn't feel like I'm really doing any work. The tendonitus is a work related injury that at this point I don't think will go away. I do construction work and my right hand is my hammer arm. And of course I love training arms, help me out Jeff!
reply
Buttermilchbubii
Hey Jeff, I have a little problem. I m from Germany and I don't know the exact expression for this -disease-. But colloquially u call it -Chicken Breast-/ -Pigeon Chest-! When ur breastbone comes out of ur body. Do you know what to do? I searched how to therapy it(bandages etc) I have a meeting with a orthopedist but just in a few weeks and I want to know what I could do, what u would recommend not to do when it comes to bodybuilding: D
reply
Hey Jeff, I have a little problem. I m from Germany and I don't know the exact expression for this -disease-. But colloquially u call it -Chicken Breast-/ -Pigeon Chest-! When ur breastbone comes out of ur body. Do you know what to do? I searched how to therapy it(bandages etc) I have a meeting with a orthopedist but just in a few weeks and I want to know what I could do, what u would recommend not to do when it comes to bodybuilding: D
reply
vipernight2
jeff could you do a video on how to get rid of excesses skin coz. i was a fairly big lad and now lost some weight and i am now getting excesses skin like under the arms is there a way to combat this without the cost and the pain of going through surgery to get rid of it. i know that some will shrink bk a little but will not go bk fully or if anyone has gone through this and found something that worked would love to hear about many thanks
reply
jeff could you do a video on how to get rid of excesses skin coz. i was a fairly big lad and now lost some weight and i am now getting excesses skin like under the arms is there a way to combat this without the cost and the pain of going through surgery to get rid of it. i know that some will shrink bk a little but will not go bk fully or if anyone has gone through this and found something that worked would love to hear about many thanks
reply
Evan
Following this amazing workouts guide -suza great plan- (Google it) will surely work your way from burning unsightly belly fats to building 6-pack abs. The book contains reader-friendly directions as well as guidelines. I was able to attain Six pack abs in just a short time period. This guidebook is really informative and I suggest everyone to use it as well.
reply
Following this amazing workouts guide -suza great plan- (Google it) will surely work your way from burning unsightly belly fats to building 6-pack abs. The book contains reader-friendly directions as well as guidelines. I was able to attain Six pack abs in just a short time period. This guidebook is really informative and I suggest everyone to use it as well.
reply
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-Love love love these. >>>--ur2. pl/1182-- Perfect for lifting at home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to, and gotta love the free Amazon shipping for such a heavy package! -
reply
-Love love love these. >>>--ur2. pl/1182-- Perfect for lifting at home and a better price option then just continuing to buy a set at every weight when I need them. Easy to quickly switch weight, not too bulky (though takes some getting used to, and gotta love the free Amazon shipping for such a heavy package! -
reply
ItsDamianYT
i have a question im a 14 year old with a good amount of muscle mass is it okay for me to use my adjustable dumbell of 5 - 10 and 15 kg or my parents are always slike you should use the high weight to much or you will rip your muscles please help
reply
i have a question im a 14 year old with a good amount of muscle mass is it okay for me to use my adjustable dumbell of 5 - 10 and 15 kg or my parents are always slike you should use the high weight to much or you will rip your muscles please help
reply
sport
Hi Jeff,
I am really looking forward to the new program -Ultimate Arms. -
And can you please share some tips on the drop-sets and what's your thoughts on them -12 reps - 8 reps - 6 reps - 4 reps- with 8 seconds between each.
reply
Hi Jeff,
I am really looking forward to the new program -Ultimate Arms. -
And can you please share some tips on the drop-sets and what's your thoughts on them -12 reps - 8 reps - 6 reps - 4 reps- with 8 seconds between each.
reply
Djdjdi
Hello Jeff. pls make a video that train forearm, biseps, trisep and shoulder work out just using one dumbbells. that's what I got just 1 dumbbells at home to train with. so pls make one video of those work out ---
reply
Hello Jeff. pls make a video that train forearm, biseps, trisep and shoulder work out just using one dumbbells. that's what I got just 1 dumbbells at home to train with. so pls make one video of those work out ---
reply
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