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Insane Biceps Workout (CRAZIEST PUMP EVER)

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Rating: 4.0; Vote: 1

A lot of biceps workout videos claim to be insane, but very few deliver on that promise let alone the results they generate. As you-d expect from ATHLEAN-X, this bicep workout is certainly not one of those, as it delivers in a big way. This arm workout technique is just one of the ways I help you to get much bigger arms with the brand new Ultimate Arms workout program. By carefully sandwiching concentric sets around an intense eccentric only challenge, we can actually force your biceps to grow unless you give into the burn. The workout technique shown in this bicep training video is certainly not for the faint of heart. That said, anyone can do it if you just adjust the weights to your strength levels. The key is the intensity that you bring to this insane biceps workout. If you do this right, you-ll get your craziest pump ever in just a few minutes. From there, your arms will feel like they-re about to pop as you work your way through this set a few more times. The advantage you get when doing biceps workout is that you can chase that insane pump and work out at a high intensity with less repercussions than in a leg or chest workout. For example, pushing yourself to and through failure on a squat could be intimidating if you fear the bar coming down on you. Same thing applies to a bench press workout. With arm training however, going to failure simply means that the bar won-t be able to be curled for another rep. Big deal. Allow this to motivate you to push harder than ever to get those biceps and arms growing fast. The biggest mistake people make in their arm workouts is simply performing too many arm workouts in a given week. The most common advice given to people trying to get bigger biceps or triceps is to work them more often. People take this advice and run out to do two and three arm workouts each week. This is the fastest way to overtraining, under recovering, and small arms. I-ve tried all the bicep and tricep workouts there are. I tried training the two muscles together, training them separately, etc. It wasn-t until I learned how to combine workout intensity with the proper arm exercises and volume that I started to see serious arm growth. As any loyal viewer of this channel could attest to, I-ve even been able to achieve all new arm growth, at almost the age of 40, in just the last month and a half by simply following the exact workouts now available to you in the Ultimate Arms program. This complete 6 week arm workout program can be gotten at to help you add an inch or more to your arms
Date: 2022-04-22

← The Tricep Exercise You STOPPED Doing (BIG MISTAKE)

Ultimate Abs Workout (HARD BUT EFFECTIVE) →

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Comments and reviews: 10

Andreas
2 questions. 1st is he saying that 2-3 times a week is too many (i assume that is what he means) if so how many is optimal. 2nd should you go to the lower weights after approx. 2 or 3 set of heavy weights (or when you can no longer lift the heavy weights) and then with the lighter weights go to failure for another 2-3 sets or just once, OR, are you supposed to go to failure with the lighter weights after each set of heavy weights. any help would be much appreciated.
reply

raja
Hi jeff i am working out each muscle twice a week is that too much?
Please see my workout plan for the week is that ok?
Gym workout plan
Monday
chest, shoulders, and triceps.
Tuesday
The back and the biceps.
Wednesday
Hamstrings (biceps, calves and the glutes.
Thursday
Day 1: training chest, shoulders, and triceps muscles.
Friday rest
Saturday
Day 2: back and biceps exercises.
Sunday
Day 3: Leg exercises
reply

Ted
I have been doing bent over curls with 150lb at 60 years old. Trying to get strong to move my father in his hospice bed - 123 lbs of him. To move him, I have to extend my arms and curl him. Couldn't extend my arms and do it. Now I am instead trying to curl 50lbs keeping my upper arm extended out a bit and hold it there a few seconds - as I do picking or dragging him in bed. Damn it's tough. If I get up to 80lbs and can do it, I will be very strong.
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nickgage1162
Long time fan here. I've been doing the hang circuit for quite a bit, but today when I did them, as soon as I got up on the bar I felt uncomfortable tightness in the center of my core (where most of the tension is obviously) Should I be concerned? I always do abs before my lift and I didn't feel anything from that. I've done this a hundred times and never had this happen
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Sid
I have a quick question if you dont mind me asking: )
I do biceps with back - so once back is done, I start bicep exercises and within10 minutes my biceps are so pumped I find it really hard to even move them for more exercises. literally 10 minutes of biceps and I am done - this is my third month of doing it - is this normal?
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jacob
Question: Jeff I need your help. , i was in a bad accident and my right elbow is stuck at 90-degrees. I can still extend but can-t touch my shoulder with right thumb. Do you have any bicep workouts that could challenge my right bicep and build mass? Thank you for doing these videos! Take care
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Anirudh
Hey Jeff, big fan from India. Always include your tips in my workout, I just want to know that I'm a right hander and my left hand is weak. Whenever I do biceps workout my left hand forearm get activated and all the pump goes to forearm. Please help what to do.
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Dan
In a nutshell:
Barbell Curl 10-12 rep max - 30 sec rest
Chin Hang - 40 sec on - 20 sec off
- 30 sec on - 30 off
- 20 sec on - 40 off
- 10 sec on
Barbell Curl (Half Weight)
- Try to double reps or as many as you can
reply

Diego
I do Biceps curls and hammer curls everyday for 5 days a week. However, it's always just 1 set until failure. So that's 2 sets for 5 days.
But Jeff points out in the video that 2-3 times is too much. Does that mean I'm overtraining?
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Larry
I had no arms at all. Literally I had no arms. But after countless hours in the gym, lifting heavy, drop sets, pause reps, concentrating on negatives, I know have the biggest guns you've ever seen. However, I still don't have arms -
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