Ultimate Forearm Workout (HOLD ON OR ELSE)
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Date: 2022-04-22
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Comments and reviews: 10
rrbrt0
Hi there jeff, i have been lifting for around 4, 5 years now but ever since i can remeber my forearms hurt whenever i do barrbell curls, An EZ-bar does reduce the feeling but it stll hurts, i feel it around the entire 'outer forearm'' just where you can also feel the bone. This causes me to choose different exercizes to avoid the the pain, my biceps are growing just fine but i feel like i should be able to do every exercize i want without worrying about some pain. I have been talking to a lot of people and searched a lot on the web but i never really got a good answer. I was hoping you got any idea what this could be and/or what i could do about it. This video is about the forearms so it seemed most appropriate to post this here.
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Hi there jeff, i have been lifting for around 4, 5 years now but ever since i can remeber my forearms hurt whenever i do barrbell curls, An EZ-bar does reduce the feeling but it stll hurts, i feel it around the entire 'outer forearm'' just where you can also feel the bone. This causes me to choose different exercizes to avoid the the pain, my biceps are growing just fine but i feel like i should be able to do every exercize i want without worrying about some pain. I have been talking to a lot of people and searched a lot on the web but i never really got a good answer. I was hoping you got any idea what this could be and/or what i could do about it. This video is about the forearms so it seemed most appropriate to post this here.
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Daniel
I did this one yesterday along with the 3 chest workout and threw in the DB side lateral raises and the Tom Hardy traps and I was -smoked- at the end of it all. There is another area that I know you have included into many of your workout routines. The gluteus maximus. This is one area of my anatomy I have been trying to improve butt seems like not much improvement. I even had one lady friend make fun of my derriere saying I have a frog-butt. LOL. I will probably get ribbed for this butt, would you put up a video on how to get a bubble-butt?
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I did this one yesterday along with the 3 chest workout and threw in the DB side lateral raises and the Tom Hardy traps and I was -smoked- at the end of it all. There is another area that I know you have included into many of your workout routines. The gluteus maximus. This is one area of my anatomy I have been trying to improve butt seems like not much improvement. I even had one lady friend make fun of my derriere saying I have a frog-butt. LOL. I will probably get ribbed for this butt, would you put up a video on how to get a bubble-butt?
reply
Neil
I started playing squash a few months ago, and have been looking for exercises for strengthening my forearms, grip and external rotators, and of course I'm coming to this beast of a trainer first for that info. And he delivers. of course. It's Jeff: P I love that -outro- that you had here. It pretty much says -body by science. - Thanks for all the awesome info you put out there, I will definitely be doing this and other grip/forearm/external rotator workouts from your videos in the mornings before I get to work.
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I started playing squash a few months ago, and have been looking for exercises for strengthening my forearms, grip and external rotators, and of course I'm coming to this beast of a trainer first for that info. And he delivers. of course. It's Jeff: P I love that -outro- that you had here. It pretty much says -body by science. - Thanks for all the awesome info you put out there, I will definitely be doing this and other grip/forearm/external rotator workouts from your videos in the mornings before I get to work.
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Nen-
I tried the excercise at 1: 27 a month ago, now I have pain inside my right elbow since. What the hell happened? I couldn't hold anything for a week, it gets better but still cannot perform anything with this (pullups, anything with hanging involved in general. And it's not that I haven't been trained, I worked out before that regularly.
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I tried the excercise at 1: 27 a month ago, now I have pain inside my right elbow since. What the hell happened? I couldn't hold anything for a week, it gets better but still cannot perform anything with this (pullups, anything with hanging involved in general. And it's not that I haven't been trained, I worked out before that regularly.
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JerryS
Jeff, this was great!
I love your videos, but this one is special.
If I may, I'd add one more exercise which I find really helps out. It's the first exercise (beginning at 1: 00, but with a one arm/hand variation. Just hang on to the bar using one hand only.
Try that for 30 seconds and let me know how it went!
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Jeff, this was great!
I love your videos, but this one is special.
If I may, I'd add one more exercise which I find really helps out. It's the first exercise (beginning at 1: 00, but with a one arm/hand variation. Just hang on to the bar using one hand only.
Try that for 30 seconds and let me know how it went!
reply
Mark
whats a good time for a dead hang? i read anythinf over 1min30s is very good and im on 3mins20s. however the people that are 'good at this stuff' hold for 5-9mins or so. so im not sure what a good representation of 'good' is considering the state of a lot of the population the standard of good may be deflated
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whats a good time for a dead hang? i read anythinf over 1min30s is very good and im on 3mins20s. however the people that are 'good at this stuff' hold for 5-9mins or so. so im not sure what a good representation of 'good' is considering the state of a lot of the population the standard of good may be deflated
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c-sar
Hey, Jeff. I'm 14 years old and I have extremely bony shoulders. I hate taking my shirt off around people because I'm so embarrassed of them. I have little access to weights and I was wondering if you had any ideas of how I could build some muscle around my shoulder/upper sternum area.
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Hey, Jeff. I'm 14 years old and I have extremely bony shoulders. I hate taking my shirt off around people because I'm so embarrassed of them. I have little access to weights and I was wondering if you had any ideas of how I could build some muscle around my shoulder/upper sternum area.
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Andrew
Great video and a big supporter of your work! I have noticed though as my forearm are getting stronger. My wrist strength isn't increasing along with it. Do you have any tips on strengthening the muscles around the wrist? Thank you for your time and hopefully your feedback as well.
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Great video and a big supporter of your work! I have noticed though as my forearm are getting stronger. My wrist strength isn't increasing along with it. Do you have any tips on strengthening the muscles around the wrist? Thank you for your time and hopefully your feedback as well.
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Brucho
Anyone knows how large Jeff's arms are? In inches or Cm, doesn't matter, they look pretty damn good, and I would love to have something similar to that in size and vascularity.
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Anyone knows how large Jeff's arms are? In inches or Cm, doesn't matter, they look pretty damn good, and I would love to have something similar to that in size and vascularity.
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Oriol
Hey Jeff,
I'm prepping for the fire tests here in Spain. I'm having problems with the legless rope climbing. Do you have any vid covering that?
Cheers from Spain.
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Hey Jeff,
I'm prepping for the fire tests here in Spain. I'm having problems with the legless rope climbing. Do you have any vid covering that?
Cheers from Spain.
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