Leg Strength Workout (JUST 2 EXERCISES)
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Date: 2022-04-22
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Comments and reviews: 10
aroundandround
5: 31 -my knees. they-re pretty much trash-? What-s his knee issue and how can noobs avoid it? I-m starting to get mild knee pain but am not sure if it-s because of squats/deadlifts or indoor trainer or indoor rower or running, as I added the first three recently, but running alone previously never gave me knee issues.
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5: 31 -my knees. they-re pretty much trash-? What-s his knee issue and how can noobs avoid it? I-m starting to get mild knee pain but am not sure if it-s because of squats/deadlifts or indoor trainer or indoor rower or running, as I added the first three recently, but running alone previously never gave me knee issues.
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Phil
Jeff - Always appreciate your tutorials. I see you have/had a Smith Machine. I-m tempted to get one to consolidate some equipment in my home gym. The negatives of limited/forced range of motion have me questioning the Smith Machine but seeing one in your home gym makes me wonder. Thanks and take care.
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Jeff - Always appreciate your tutorials. I see you have/had a Smith Machine. I-m tempted to get one to consolidate some equipment in my home gym. The negatives of limited/forced range of motion have me questioning the Smith Machine but seeing one in your home gym makes me wonder. Thanks and take care.
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Nhat
I'm not really good at english, so anyone can explain it for me, please, so as I understand is he's trying to do 5 sets of 5-6 reps up to his biggest weight, then stay there and do 5 sets of 2 reps and then do 5 sets of 5-6 reps on the way down of weight, right?
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I'm not really good at english, so anyone can explain it for me, please, so as I understand is he's trying to do 5 sets of 5-6 reps up to his biggest weight, then stay there and do 5 sets of 2 reps and then do 5 sets of 5-6 reps on the way down of weight, right?
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timtrainage
Not Jeff's finest moment, BUT I give him props for not taking down the video.
Aside from a couple of videos his advice has been incredibly beneficial.
He's even helped me with a painful muscle imbalance which I remedied based on his advice.
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Not Jeff's finest moment, BUT I give him props for not taking down the video.
Aside from a couple of videos his advice has been incredibly beneficial.
He's even helped me with a painful muscle imbalance which I remedied based on his advice.
reply
Damo
I work a hard physical job, 70+ hours a week. I have some serious health issues. I do an upper lower split, 5-6 days a week in my garage. On leg day I do a glute warm up and squats and deadlifts are all I do. I feel like 8 sets of squats is pretty good.
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I work a hard physical job, 70+ hours a week. I have some serious health issues. I do an upper lower split, 5-6 days a week in my garage. On leg day I do a glute warm up and squats and deadlifts are all I do. I feel like 8 sets of squats is pretty good.
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Besim. Muftiu
Hey Jeff I know its 5 years later. but I just wanted to say that I admire this simple/sticking to the basics type of leg workout! After your 5 plate set of 2 would you recommend dropping to 3 plates and doing more hypertrophy after or no?
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Hey Jeff I know its 5 years later. but I just wanted to say that I admire this simple/sticking to the basics type of leg workout! After your 5 plate set of 2 would you recommend dropping to 3 plates and doing more hypertrophy after or no?
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Charlie
So I've always been a max 6 reps 3 sets & get to 12 in 2 weeks guy, then add 10 lbs but at my age 49 &15/16 I'm liking a change to this style. Heavier weight, slower +quality reps & when I can move up, just move. Now, own it at 8-10 -3 sets-
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So I've always been a max 6 reps 3 sets & get to 12 in 2 weeks guy, then add 10 lbs but at my age 49 &15/16 I'm liking a change to this style. Heavier weight, slower +quality reps & when I can move up, just move. Now, own it at 8-10 -3 sets-
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Wayne
I do a variation of this workout for cycling, I replace the standard deadlift with Hexbar as I can do this with zero pain in my lower back, I follow this like you with the split squat, its very simple and works very well! all done in 40 mins.
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I do a variation of this workout for cycling, I replace the standard deadlift with Hexbar as I can do this with zero pain in my lower back, I follow this like you with the split squat, its very simple and works very well! all done in 40 mins.
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ccmkoho
It-s more than feeling the ground. If you have -cushion- type sneakers on then they absorb some of the initial drive. Riptoe covers this in a few of his vids. Wooden sole lifting shoes with ankle support are probably the best alternative
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It-s more than feeling the ground. If you have -cushion- type sneakers on then they absorb some of the initial drive. Riptoe covers this in a few of his vids. Wooden sole lifting shoes with ankle support are probably the best alternative
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Edgar
3 scary take away
1. Jeff's warm up is my max
2. Jeff deadlifts about 400lbs and it's starting to get heavy. STARTING
3. Deadlifts 500+lbs
-Not feeling 100, wrong shoes, I got a bad start- like man you don't need any excuses
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3 scary take away
1. Jeff's warm up is my max
2. Jeff deadlifts about 400lbs and it's starting to get heavy. STARTING
3. Deadlifts 500+lbs
-Not feeling 100, wrong shoes, I got a bad start- like man you don't need any excuses
reply
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