Shoulder Mobility Drill FIX CRACKING SHOULDERS!
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Date: 2022-04-22
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Comments and reviews: 10
boydownunder007
doctors said that i have severe arthritis in my shoulder i had test and MRI scans and all that nonsense. I then went to a shoulder clinic and they gave me shoulder exercises but they were far too expensive with minimal results, i then had a chinese guy massage my back and when he worked on my shoulder he said i have a -knot- in my shoulder caused by the muscles being too tight and this would make far more sense as i played badminton for 3 1/2 years with short flick type movements and thats when the problems started. so i am getting acupuncture etc and its slowly coming right also exercising it with weights and constant swinging and stetching is making a difference and this guy in the video says you have to do it almost ever day to fix it
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doctors said that i have severe arthritis in my shoulder i had test and MRI scans and all that nonsense. I then went to a shoulder clinic and they gave me shoulder exercises but they were far too expensive with minimal results, i then had a chinese guy massage my back and when he worked on my shoulder he said i have a -knot- in my shoulder caused by the muscles being too tight and this would make far more sense as i played badminton for 3 1/2 years with short flick type movements and thats when the problems started. so i am getting acupuncture etc and its slowly coming right also exercising it with weights and constant swinging and stetching is making a difference and this guy in the video says you have to do it almost ever day to fix it
reply
blountman747
What is the deal my shoulders don't hurt during the show to work out and only only during dumbbell military press not barbell. Smith machine only dumbbell there are some cracking Pops that occur on both shoulders but it's not on every rent oh, I try my best to angle myself or don't press so far like do not fully extend my arms they just try to keep track the muscle and then come back down and press back up without completely killing the momentum of the exercise and still every now and then there's some pots but I don't have a stinging pain or shoulder pain at all could this be a natural crack?
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What is the deal my shoulders don't hurt during the show to work out and only only during dumbbell military press not barbell. Smith machine only dumbbell there are some cracking Pops that occur on both shoulders but it's not on every rent oh, I try my best to angle myself or don't press so far like do not fully extend my arms they just try to keep track the muscle and then come back down and press back up without completely killing the momentum of the exercise and still every now and then there's some pots but I don't have a stinging pain or shoulder pain at all could this be a natural crack?
reply
Greg
Loving the tips, great knowledge. Thank you for sharing. I was just about to double up my pull ups to 30. and. of course I wrenched my left shoulder. Not bad but not right. I think it was incline butterfly was the culprit. never had this range of weird noise and cracking, 3 times it popped like a knuckle. I am going to try this. if there is one you suggest I would really appreciate. They all work great, just wondering if there is a specific to work on designated by how I got the injury (incline butterfly) Thanks much - Greg
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Loving the tips, great knowledge. Thank you for sharing. I was just about to double up my pull ups to 30. and. of course I wrenched my left shoulder. Not bad but not right. I think it was incline butterfly was the culprit. never had this range of weird noise and cracking, 3 times it popped like a knuckle. I am going to try this. if there is one you suggest I would really appreciate. They all work great, just wondering if there is a specific to work on designated by how I got the injury (incline butterfly) Thanks much - Greg
reply
Robert
I-m just gonna be honest if I could take a picture of my past viewing all day I-ve been having shoulder problems because our irritated a pass injury and I decided today at the gym I was just gonna focus on that one shoulder I watched many videos did many exercises and the simple one was the only one that worked but I-m not sure if it-s a combination of all exercises I did and then using this to just give me a release But whatever it is thank God
reply
I-m just gonna be honest if I could take a picture of my past viewing all day I-ve been having shoulder problems because our irritated a pass injury and I decided today at the gym I was just gonna focus on that one shoulder I watched many videos did many exercises and the simple one was the only one that worked but I-m not sure if it-s a combination of all exercises I did and then using this to just give me a release But whatever it is thank God
reply
E46325mod
I wish you could see see up close in personal how bad and how easily my shoulders crack and how loud the cracks are is insane, i have still been able to create and build workouts that suit my handicap, because honestly it's a handicap when your shoulders crack like this vs the average person that doesn't have to ever deal with that. I only know one person whose shoulders crack like mine but it doesn't bother him nearly as much as mine.
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I wish you could see see up close in personal how bad and how easily my shoulders crack and how loud the cracks are is insane, i have still been able to create and build workouts that suit my handicap, because honestly it's a handicap when your shoulders crack like this vs the average person that doesn't have to ever deal with that. I only know one person whose shoulders crack like mine but it doesn't bother him nearly as much as mine.
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Hamza
-Summary: - A mobilization drill that we can do to help get through a workout and, if done long term, can be a solution to the problem. To get the best benefits, do the exercise 3-4x a week multiple times.
-Shown at --1: 30-
By getting the shoulder at 60 degrees abducted and 30 degrees elevated, this is called the open packed position, which is critical for this drill because it-s the joints loosest position.
reply
-Summary: - A mobilization drill that we can do to help get through a workout and, if done long term, can be a solution to the problem. To get the best benefits, do the exercise 3-4x a week multiple times.
-Shown at --1: 30-
By getting the shoulder at 60 degrees abducted and 30 degrees elevated, this is called the open packed position, which is critical for this drill because it-s the joints loosest position.
reply
TGC
Well, started watching your videos when I use to box in Costa Rica (you helped me out tons through DMs. then continued following in 2013 to learn how to actually lift. Stopped following anyone for a couple years and now 2018, here I am trying to fix my shoulder Lol. Still one the most knowledgeable guys in the fitness industry, unreal. Why did I not keep up with your daily videos. Follow my progress on IG: -rippedant
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Well, started watching your videos when I use to box in Costa Rica (you helped me out tons through DMs. then continued following in 2013 to learn how to actually lift. Stopped following anyone for a couple years and now 2018, here I am trying to fix my shoulder Lol. Still one the most knowledgeable guys in the fitness industry, unreal. Why did I not keep up with your daily videos. Follow my progress on IG: -rippedant
reply
sport
My left shoulder clicks when I do arm circles or dumbbell flies. etc. even with a resistance band. -no pain- though. Any advice? I-ve had a pinched nerve in that shoulder in the past. I-m also recovering from a car accident and have herniated discs in my neck and back. But I want to build muscle. Shoulder clicking is stopping me from working out chest. Just think if I over do it I-ll hurt it.
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My left shoulder clicks when I do arm circles or dumbbell flies. etc. even with a resistance band. -no pain- though. Any advice? I-ve had a pinched nerve in that shoulder in the past. I-m also recovering from a car accident and have herniated discs in my neck and back. But I want to build muscle. Shoulder clicking is stopping me from working out chest. Just think if I over do it I-ll hurt it.
reply
Peter
When I started working out, my shoulders were -Rice Krispies-: snap, crackle, and pop! As my strength improved a lot of that went away. I still have a weird snapping sound in the outside of the right shoulder when performing casual movements. I played a lot of tennis when I was young, without the benefit of any training. So, bad tennis form=right shoulder damage seems a definite possibility.
reply
When I started working out, my shoulders were -Rice Krispies-: snap, crackle, and pop! As my strength improved a lot of that went away. I still have a weird snapping sound in the outside of the right shoulder when performing casual movements. I played a lot of tennis when I was young, without the benefit of any training. So, bad tennis form=right shoulder damage seems a definite possibility.
reply
Sho
Hey, i have a question, the muscles around my scapula are also cracking. Mostly on top of it. I did plenty massages pressure point +hard with elbow which made me feel better but it seems i still have some short of stiffness going on there. When i press that particulary area with my hands i feel and hear the cracking. Is this going to help or do i need to try something else as well?
reply
Hey, i have a question, the muscles around my scapula are also cracking. Mostly on top of it. I did plenty massages pressure point +hard with elbow which made me feel better but it seems i still have some short of stiffness going on there. When i press that particulary area with my hands i feel and hear the cracking. Is this going to help or do i need to try something else as well?
reply
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