SIX PACK ABS TRAINING (Complete Guide)
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Date: 2022-04-22
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Comments and reviews: 10
roland
The Otis-Up at 2: 06. Jeff with feet flat on the floor, keeps the dumbell over and then up. Impossible for me to lift myself up (forget the dumbell. I had to put my feet under a rack/pair of dumbells. I watched another Otis-Up video, a guy with feet under dumbells and a barbell weight straight up BUT doesn't it affect the hip flexor muscles which AFAIK is a no-no in ab training? Can the reason be trying to do the Jeff way that my R-leg has an old injury and are pretty much weaker vs the L-leg (well both are weaker because of my R-leg in squat, R-leg esp in Bulgarian Split etc, ditto for the Eccentric Leg Raise, 5: 59. much weaker now vs some year ago (feels my legs don't have the strenght lifting them up the proper way. I believe it has to do with my legs, but why or how can it affect my ab training? OR am I too weak in my abs? -Dragon Fly- is quite easy for me and I do it the right way. Please some info/reply would be great from anyone out there. Tnx.
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The Otis-Up at 2: 06. Jeff with feet flat on the floor, keeps the dumbell over and then up. Impossible for me to lift myself up (forget the dumbell. I had to put my feet under a rack/pair of dumbells. I watched another Otis-Up video, a guy with feet under dumbells and a barbell weight straight up BUT doesn't it affect the hip flexor muscles which AFAIK is a no-no in ab training? Can the reason be trying to do the Jeff way that my R-leg has an old injury and are pretty much weaker vs the L-leg (well both are weaker because of my R-leg in squat, R-leg esp in Bulgarian Split etc, ditto for the Eccentric Leg Raise, 5: 59. much weaker now vs some year ago (feels my legs don't have the strenght lifting them up the proper way. I believe it has to do with my legs, but why or how can it affect my ab training? OR am I too weak in my abs? -Dragon Fly- is quite easy for me and I do it the right way. Please some info/reply would be great from anyone out there. Tnx.
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Wakka
Damn man, ive been working out for nearly 5 months and i still have so much to learn, i tried to build abs through crunches planks and machines but it did not work, afther your abs have reached medium strength they will stop gaining from it it seems, i tried the abs roller and land mine last time, i had alot of problems but my abs are still sore 2 days afther the workout. When i go to the gym today i will remember everything ATHLEAN-X has thought me and hope for better results! Thanks again for being an honest guide, not one of them roided up wannabe bodybuilders
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Damn man, ive been working out for nearly 5 months and i still have so much to learn, i tried to build abs through crunches planks and machines but it did not work, afther your abs have reached medium strength they will stop gaining from it it seems, i tried the abs roller and land mine last time, i had alot of problems but my abs are still sore 2 days afther the workout. When i go to the gym today i will remember everything ATHLEAN-X has thought me and hope for better results! Thanks again for being an honest guide, not one of them roided up wannabe bodybuilders
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Radha
hi Jeff, physically i'm kinda short, i would like to seek some advises on how to grow taller. From nutrient to the workout and so on. hopefully i get to see a guide soon from you. Because most of the videos seems like they are not professional and i personally would like to get some professional tips from you. i bet it would help a lot of guys out there who wants to get taller because most the time they always ask us buy the DVD for the complete guide. hopefully there'll be video on this soon. Thanks Jeff.
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hi Jeff, physically i'm kinda short, i would like to seek some advises on how to grow taller. From nutrient to the workout and so on. hopefully i get to see a guide soon from you. Because most of the videos seems like they are not professional and i personally would like to get some professional tips from you. i bet it would help a lot of guys out there who wants to get taller because most the time they always ask us buy the DVD for the complete guide. hopefully there'll be video on this soon. Thanks Jeff.
reply
NightDeadMarine
Can weightlifting stunt a teens growth? I'm 16, 115-120 lb, 5' 10, And am extremely active. My dad(age 45) and brother(age 19) are both 6' 0 while my mom is 5' 7. I'd like to be 6' 0 at least and I know I'm hitting my growth spurts late as I was 5' 1 stepping into high school. I have the dedication to work out at my age but I'm afraid of not being able to reach 6' 0. I've heard both sides to the story, if anyone can help clear up the truth that would be great. Thanks
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Can weightlifting stunt a teens growth? I'm 16, 115-120 lb, 5' 10, And am extremely active. My dad(age 45) and brother(age 19) are both 6' 0 while my mom is 5' 7. I'd like to be 6' 0 at least and I know I'm hitting my growth spurts late as I was 5' 1 stepping into high school. I have the dedication to work out at my age but I'm afraid of not being able to reach 6' 0. I've heard both sides to the story, if anyone can help clear up the truth that would be great. Thanks
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Streams
Hello Jeff. Excellent videos. Recently I purchased a weighted vest. I've been doing a routine starting with a legs/abs tabata also using a med. ball, then doing 4 sets of weighted pull ups supersetted with pushups and plank moves. Finally I finish with a 4 exercise tabata of legs and abs. Sorry, for the lenghty description. Do you have any videos for weighted vests? or Pull up push up superset workouts? Thanks for your time and any response you can give.
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Hello Jeff. Excellent videos. Recently I purchased a weighted vest. I've been doing a routine starting with a legs/abs tabata also using a med. ball, then doing 4 sets of weighted pull ups supersetted with pushups and plank moves. Finally I finish with a 4 exercise tabata of legs and abs. Sorry, for the lenghty description. Do you have any videos for weighted vests? or Pull up push up superset workouts? Thanks for your time and any response you can give.
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mercantile
The best thing about Jeff's videos is like when any expert talks about something, you get the sense that this is just the tip of the iceberg on what he has learnt over the years on the subject.
He's rarely definitive or like -this is the only exercise that works- unless it's about exercising safely, but he justifies every variation of exercise he talks about and specifies what it is good for and why.
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The best thing about Jeff's videos is like when any expert talks about something, you get the sense that this is just the tip of the iceberg on what he has learnt over the years on the subject.
He's rarely definitive or like -this is the only exercise that works- unless it's about exercising safely, but he justifies every variation of exercise he talks about and specifies what it is good for and why.
reply
Gugus
I'm turning 14 in 5 months and I started working with light weights (from 5 to 10 pounds, bands and bodyweight exercices. I lost over 10 pounds and I eat very clean right now. My aunt witch gives gymnastic lessons told me that I shouldn't work with weights. My goal is to put 10-20 pounds of muscles and lose the rest of fat that I have. Should I listen to my ant? Thanks for reading me -
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I'm turning 14 in 5 months and I started working with light weights (from 5 to 10 pounds, bands and bodyweight exercices. I lost over 10 pounds and I eat very clean right now. My aunt witch gives gymnastic lessons told me that I shouldn't work with weights. My goal is to put 10-20 pounds of muscles and lose the rest of fat that I have. Should I listen to my ant? Thanks for reading me -
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An
I was used to be a semi-professional martial arts athelete and what Jeff said were very similar to what I had trained before. For me and may be for many atheletes in another sports, the six pack abs is just a by product or a bonus not the ultimate reason why we train. I have done many abs exercise not to get a six pack but to improve my performance.
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I was used to be a semi-professional martial arts athelete and what Jeff said were very similar to what I had trained before. For me and may be for many atheletes in another sports, the six pack abs is just a by product or a bonus not the ultimate reason why we train. I have done many abs exercise not to get a six pack but to improve my performance.
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Bring
Good Helpful video if there were 5 or 6 exercises to have a flat stomach for non athletes what would they be? I lost weight a few years back. stomach weight was stubborn didn't go away. I do plank, forgive my ignorance with lack of knowing names of what they are called legs raised and lifting dumbbell straight up, then knee raises.
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Good Helpful video if there were 5 or 6 exercises to have a flat stomach for non athletes what would they be? I lost weight a few years back. stomach weight was stubborn didn't go away. I do plank, forgive my ignorance with lack of knowing names of what they are called legs raised and lifting dumbbell straight up, then knee raises.
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Mark
I wonder what Jeffs take on some muscles needing different rep ranges for the same type of effect. Ive read a few times in bodybuilding books where they say muscles like abs, legs, and forearms need higher rep ranges because they're always being worked out throughout the day and really need to be beaten up to have any affect.
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I wonder what Jeffs take on some muscles needing different rep ranges for the same type of effect. Ive read a few times in bodybuilding books where they say muscles like abs, legs, and forearms need higher rep ranges because they're always being worked out throughout the day and really need to be beaten up to have any affect.
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