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Crazy Arms Workout (16 TONS LIFTED)

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Rating: 4.0; Vote: 1

if you are willing to match that with a better effort than last time. You see, in order for a muscle or muscles to grow larger you must be comfortable with getting uncomfortable. The concept of progressive overload revolves around the fact that you lift more weight or vary your arm workout in some way to make it harder than what you did previously. The method shown here is a good, albeit imperfect, method for helping you to gauge a progressive effort from one bicep and tricep workout to the next. This will tell you how much mechanical stress you are putting on your arm muscles while not necessarily being able to tell you much about the metabolic stress you are delivering. That-s ok however, since the principle-even with it-s slight flaws, will still give you a method for pushing your arm growth to new heights. To perform this crazy biceps and triceps workout, you will alternate 3 bicep exercises with 3 tricep exercises. The exercises for your arms shown here are as follows: Barbell Curls x 3 sets Close Grip Bench Press x 3 sets Weighted Bicep Chin Ups x 3 sets Weighted Upright Dips x 3 sets Barbell Drag Curls x 3 sets Lying Tricep Extensions x 3 sets The goal of this workout is to move quickly, alternating between arm exercises until you complete your workout. You should aim to finish in 30 minutes or less to ensure that you are not wasting time between sets. Your movement from one muscle group to the antagonist should allow you to use the built-in rest to your advantage and keep the workout short. The next time you complete the workout you have two choices for making it harder and ensuring progress (assuming you lift the weight with the same intensity and complete range of motion. You can either lift the same amount of reps and weight and finish the arms workout in a shorter period of time or you can end in the same amount of time but accumulate more total poundage lifted. Whichever way you choose to intensify your workout just be sure you do. The key to arm growth and getting bigger biceps and triceps is to push past your comfort zone and do things that you wouldn-t necessarily choose to do. When you do this and combine the benefits of training like an athlete, the results you can see from your arm workouts and every other workout you do are limitless. If you want a complete workout program that helps you build massive arms, be sure to head to and get the Ultimate Arms program from ATHLEAN-X. Add up to an inch or more to your arms in just 6 weeks by utilizing the most advanced and effective arm workout protocols available
Date: 2022-04-22

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Comments and reviews: 10

Shadow
hello people can anyone help me i got a problem i seem to encountered some wrist joint pain from curling a 60lbs straight bar i have been doing it for a couple of weeks now i just tried to open a juice jug and i couldnt because of the pain in my wrist i dont like the feeling of being weak haha if anyone could help me out with this problem that would be great thank you: D have a nice day
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Samuel
-Jeff Cavalier, sorry if I come off as a bit of a noob but, why is the weight changing everytime he does a rep yet he's carrying the same weight? Is it because of time under tension or he's just giving a example of how to do the exercise and then on his own changes sets and reps? Also I'm thinking about buying a program I'm looking at ultimate arms or athlean x AX1?
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Gilbert
Every time I lift, Jeff, I use heavier weight every set, I do 3 sets and lift heavier every set so, is that NOT doing what you are talking about. Every time I do any sets I lift heavier every set by at least 10 to 15 lbs heavier so, that means every time I workout I am doing what you are telling us to do in this Video, right?
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Small
How often should i change my routine? Im really working on getting my legs stronger, bigger because thats the most enjoyable for me to do. But I'm stuck just slowly progress and I'm in a bit of a sticking point at the moment in terms of weight. Id appreciate on any suggestions on variations of workouts!
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Michael
Jeff is awesome and i think people should not talk about steriods until they know there total effects! He has an amazing body and is strong but is natural you can tell as he is powerful and ripped but not at all freaky also he puts muscle on slow bit by bit. steriods are a cycle of sudden gains!
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spartanbats
i get a tension headache at the back of my head when upper body exercises start getting intense and this prevents me from going into overload. Anyone know how to fix this? I've been to doctors and a physio and got an MRI and nothing has helped yet
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Thomas
Ok well with this method of the goal is to get that number at the end to increase, you could do that with even just one more rep in just one set anywhere in the workout and I don't really think that's gonna be quite enough
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warren
hey Jeff, i love the 90 day program and all the challenges in it. and i lost 20 lbs so far. i want to know that do you have anything like this for shoulders? because i really wanna make my shoulders pop out of my shirt.
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The
That was really inspiring Jeff. I have a question, how do I handle my golfers/tennis elbow constantly coming back every time I start doing heavier/more intense workouts? Also dealing with shoulder impingement
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David
Jeff, Thank You for your generous sharing of training tips, methods, workouts, etc! You have most certainly achieved the physique of an Athlete. You are greatly respected by overwhelming numbers of us.
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