5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD)
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Date: 2022-04-22
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Comments and reviews: 10
Fitness
It's about time someone explained the importance of establishing The Basics. Every Tom, Dick, Harry, and their cousins try to fast-track gains by taking a bunch of stuff before they even know that the hell they're doing.
Next do a viddy on learning the basic movements BEFORE trying to move on to complex advanced workouts that will only benefit those who actually HAVE muscle already. Remember the saying -you have to first have a turkey before you can carve it-?
This is something that needs to be addressed as I see so many guys trying to do flys with the entire weight stack and they're flat-chested with no pec development to begin with. Totally wasted their time. PLEASE ADDRESS THIS NEXT!
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It's about time someone explained the importance of establishing The Basics. Every Tom, Dick, Harry, and their cousins try to fast-track gains by taking a bunch of stuff before they even know that the hell they're doing.
Next do a viddy on learning the basic movements BEFORE trying to move on to complex advanced workouts that will only benefit those who actually HAVE muscle already. Remember the saying -you have to first have a turkey before you can carve it-?
This is something that needs to be addressed as I see so many guys trying to do flys with the entire weight stack and they're flat-chested with no pec development to begin with. Totally wasted their time. PLEASE ADDRESS THIS NEXT!
reply
Michael
-Earn the right-. Anyone who is specifically true to themselves would have this in their portfolio of life. Goes without saying when ticketed to any avenue that one is about venture into. Start small, seek more only when one has found it not to be a whim or quick fix to a desire. I started out getting back into biking by finding a older quality bike at a local bike shop. Two years later i stepped it up a bit. My desired end result was a fully carbon road bike. Same with other things. Earn the right, put that as your goal, to reward oneself with the pay off, but, earn that right first.
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-Earn the right-. Anyone who is specifically true to themselves would have this in their portfolio of life. Goes without saying when ticketed to any avenue that one is about venture into. Start small, seek more only when one has found it not to be a whim or quick fix to a desire. I started out getting back into biking by finding a older quality bike at a local bike shop. Two years later i stepped it up a bit. My desired end result was a fully carbon road bike. Same with other things. Earn the right, put that as your goal, to reward oneself with the pay off, but, earn that right first.
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Giulia
The taste is unbearable, with too much sugar in it. 6 grams sugar in 19 grams ( a scoop) of powder! Read the list of ingredients before you buy. All three jars contain sucralose or Splenda, the artificial sweetener that causes gut upset.
I am afraid to destroy a microbiome taking so much Splenda every day. Animal studies link sucralose to negative effects on the bacterial environment in the gut. I would love to buy the RX supplements from you as soon as you release an unflavored version without any artificial sweeteners and organic. The product is overpriced and has no refund.
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The taste is unbearable, with too much sugar in it. 6 grams sugar in 19 grams ( a scoop) of powder! Read the list of ingredients before you buy. All three jars contain sucralose or Splenda, the artificial sweetener that causes gut upset.
I am afraid to destroy a microbiome taking so much Splenda every day. Animal studies link sucralose to negative effects on the bacterial environment in the gut. I would love to buy the RX supplements from you as soon as you release an unflavored version without any artificial sweeteners and organic. The product is overpriced and has no refund.
reply
morgo
Ive been a fan for years and have seen so much results based off your information. I-ve agreed with everything you-ve ever said or done and take it as gospel EXCEPT your opinions about supplements and protein powder. I think they are a waste of time manufactured by the giant health companies, and it sells. There-s a reason Whole Foods work. When we consume an artificially textured protein powder our body does not recognise the concentrated nutrient as it does in whole foods. You need to consume all the nutrients with which the food came.
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Ive been a fan for years and have seen so much results based off your information. I-ve agreed with everything you-ve ever said or done and take it as gospel EXCEPT your opinions about supplements and protein powder. I think they are a waste of time manufactured by the giant health companies, and it sells. There-s a reason Whole Foods work. When we consume an artificially textured protein powder our body does not recognise the concentrated nutrient as it does in whole foods. You need to consume all the nutrients with which the food came.
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Rohan
Yo guys can you help me out Im 15 years old, I work out 6 days a week and I take whey protein daily, I started fairly skinny and I already gainned a couple pounds
Right now I wrokout at home since in my country it is still in lockdown(I have about 20 pounds dumbells and a pullup bar and some ressistance bands, Is it okay for me to take creatine if yes how much should I take? And when should I take it? ,and should I take Whey with it, Would really apreciate it if you could help me out thx
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Yo guys can you help me out Im 15 years old, I work out 6 days a week and I take whey protein daily, I started fairly skinny and I already gainned a couple pounds
Right now I wrokout at home since in my country it is still in lockdown(I have about 20 pounds dumbells and a pullup bar and some ressistance bands, Is it okay for me to take creatine if yes how much should I take? And when should I take it? ,and should I take Whey with it, Would really apreciate it if you could help me out thx
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Dan
Why not do both? And the protein powder may give the lifter, and especially the beginning lifter, a bit of a psychological boost to be more 'in the game' of lifting thereby taking it more seriously. No harm, no foul as far as I'm concerned. Especially for a supplement like creatine which is proven, is very inexpensive, and maybe just enough to give the beginner that needed 'boost' to feel like he's in 'the game! '.
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Why not do both? And the protein powder may give the lifter, and especially the beginning lifter, a bit of a psychological boost to be more 'in the game' of lifting thereby taking it more seriously. No harm, no foul as far as I'm concerned. Especially for a supplement like creatine which is proven, is very inexpensive, and maybe just enough to give the beginner that needed 'boost' to feel like he's in 'the game! '.
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HexNa
I am an Endomorph, I-m not fat but I-m overweight with a big belly. I-ve been taking WHEY protein shakes and it-s gotten me bloated. I want to take creatine but I-m not sure how. Given this information and how I-m an Endomorph, which means I get fat quickly, how should I diet and what should I do to get rid of my stomach and problem with my bloating which is most likely caused by the WHEY protein shakes?
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I am an Endomorph, I-m not fat but I-m overweight with a big belly. I-ve been taking WHEY protein shakes and it-s gotten me bloated. I want to take creatine but I-m not sure how. Given this information and how I-m an Endomorph, which means I get fat quickly, how should I diet and what should I do to get rid of my stomach and problem with my bloating which is most likely caused by the WHEY protein shakes?
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sport
Why does your muscularity looks like the typically user of Anabolic Steroids?
The stone like hardness and skin tone is so unnatural looking.
You can no deny you sometimes take diuretics to achieve the look on some of your videos.
Sadly you seem to know what you are talking about, but it seems your fallacious idea of what perfect health should look like, is sending a conflicting mixed-message.
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Why does your muscularity looks like the typically user of Anabolic Steroids?
The stone like hardness and skin tone is so unnatural looking.
You can no deny you sometimes take diuretics to achieve the look on some of your videos.
Sadly you seem to know what you are talking about, but it seems your fallacious idea of what perfect health should look like, is sending a conflicting mixed-message.
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viksteele
My problem with some supplements is not in the supplement itself but in the manufacturing process/environment. Consumer reports tested something like 12 protein powders and every single one had unhealthy levels of heavy metals. I have never seen any testing on other types of supplements. If I thought Jeff was making this stuff in his home in a safe environment I would definitely take his stuff.
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My problem with some supplements is not in the supplement itself but in the manufacturing process/environment. Consumer reports tested something like 12 protein powders and every single one had unhealthy levels of heavy metals. I have never seen any testing on other types of supplements. If I thought Jeff was making this stuff in his home in a safe environment I would definitely take his stuff.
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Earl
I have an important question, but first I would like to mention is that I just read online that if a creatine that does NOT have a CREAPURE label on it, then it is low quality coming from china. That being said, there are Top brand companies that have creatine that are NOT made from creapure, so it is made in China with possible toxicities in it. What is you opinion on this? Thank you
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I have an important question, but first I would like to mention is that I just read online that if a creatine that does NOT have a CREAPURE label on it, then it is low quality coming from china. That being said, there are Top brand companies that have creatine that are NOT made from creapure, so it is made in China with possible toxicities in it. What is you opinion on this? Thank you
reply
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