2 Moves to Bigger Traps (TRAP WORKOUT MUSTS)
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Date: 2022-04-22
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Comments and reviews: 10
Lazaro
Hey Jeff I like how you explain the science in working out thank so much for your knowledge and explanation in the direction we need to take, to make our bodies better. I-m a 48 year old man who believes that our bodies are amazing when put through the stress. I-m a firm believer in we can do anything. Keep it up bro. Thank you
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Hey Jeff I like how you explain the science in working out thank so much for your knowledge and explanation in the direction we need to take, to make our bodies better. I-m a 48 year old man who believes that our bodies are amazing when put through the stress. I-m a firm believer in we can do anything. Keep it up bro. Thank you
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Event
Wanted to see if he talked about side arm raises with dumbells. I noticed my traps got huge in just a few weeks when I started doing those, and I wasn't even trying to accomplish that. I just had it as part of an overall back and shoulders routine to keep some balance with the intense bicep and chest exercise routine I have.
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Wanted to see if he talked about side arm raises with dumbells. I noticed my traps got huge in just a few weeks when I started doing those, and I wasn't even trying to accomplish that. I just had it as part of an overall back and shoulders routine to keep some balance with the intense bicep and chest exercise routine I have.
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Simon
Hi Jeff, when you first demonstrate this you are facing the camera and the machine is behind you, so your arm is pulling from behind you. But when you turn your back to illustrate the half turn you are then facing the machine and hence pulling from in front. Which is correct?
Simon G Cambridge UK
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Hi Jeff, when you first demonstrate this you are facing the camera and the machine is behind you, so your arm is pulling from behind you. But when you turn your back to illustrate the half turn you are then facing the machine and hence pulling from in front. Which is correct?
Simon G Cambridge UK
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Fred
Great vlog! I don't have a gym membership and workout at home. I don't have access to cable machines. I try to imitate your workouts with dumbbells. So far so good. Keep the videos coming! I've lost 77 lbs and building muscle at 48 years young! Thank you Jeff.
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Great vlog! I don't have a gym membership and workout at home. I don't have access to cable machines. I try to imitate your workouts with dumbbells. So far so good. Keep the videos coming! I've lost 77 lbs and building muscle at 48 years young! Thank you Jeff.
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Bill
Great videos. Re: lower/mid trap plate raise: Audio not clear or you were puffing, for trap vid above, raising plate from top of incline bench, did you say to go for high reps? Or did you mean low/ mid reps, I heard you say to failure though. Thanks.
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Great videos. Re: lower/mid trap plate raise: Audio not clear or you were puffing, for trap vid above, raising plate from top of incline bench, did you say to go for high reps? Or did you mean low/ mid reps, I heard you say to failure though. Thanks.
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melskullz1
When I first started working out at the gym I really didn-t know what I was doing at all and am still learning but I often watched other people to learn how to. People looking at you may be trying to learn what you-re doing and why. -
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When I first started working out at the gym I really didn-t know what I was doing at all and am still learning but I often watched other people to learn how to. People looking at you may be trying to learn what you-re doing and why. -
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Dion
Dude! Thank you so much for this video. i have tried every trap machine known to man and could never target the exact spot I wanted. I tried this yesterday for the first time and I can actually feel it where i should. Thank you again.
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Dude! Thank you so much for this video. i have tried every trap machine known to man and could never target the exact spot I wanted. I tried this yesterday for the first time and I can actually feel it where i should. Thank you again.
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MrDiscreet100
Jeff you are in peak condition, your every muscle can been seen craved into the skin. Your neck is easily visible while your built trap muscles hover like wings. Thanks for being a great remodel.
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Jeff you are in peak condition, your every muscle can been seen craved into the skin. Your neck is easily visible while your built trap muscles hover like wings. Thanks for being a great remodel.
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Fleadog
I can only -flex- my left trap, I-m trying to find a video on activating the right trap, so when I flex in the mirror just my left trap goes up, anyone know what I-m trying to say? Thanks in advance
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I can only -flex- my left trap, I-m trying to find a video on activating the right trap, so when I flex in the mirror just my left trap goes up, anyone know what I-m trying to say? Thanks in advance
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Peter
Good exercise, but what if you instead or also lay down on a flat bench or an incline bench where you normally train your back, on your stomach, lifting the weight from the flor and over your head?
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Good exercise, but what if you instead or also lay down on a flat bench or an incline bench where you normally train your back, on your stomach, lifting the weight from the flor and over your head?
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