World-s Fastest Burpees (BLOOPERS INCLUDED)
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Date: 2022-04-22
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Comments and reviews: 10
Ben
Not sure where the 10 dislikes come from? Jeff is showing us a way to hold ourselves accountable on burpees. Plus he really seems to be passionate about it. Maybe people are threatened by his education and experience. He's not putting anyone down, just acting like a kid, doing what he loves. Well, props to the 1, 000 that gave it a thumbs up! I just pulled out my 65cm physio ball and went to work. I'd say improved my burpee time by 200%. Thanks, Team Athlean! Speaking for myself, purchasing Jeff's program(s) - well worth it.
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Not sure where the 10 dislikes come from? Jeff is showing us a way to hold ourselves accountable on burpees. Plus he really seems to be passionate about it. Maybe people are threatened by his education and experience. He's not putting anyone down, just acting like a kid, doing what he loves. Well, props to the 1, 000 that gave it a thumbs up! I just pulled out my 65cm physio ball and went to work. I'd say improved my burpee time by 200%. Thanks, Team Athlean! Speaking for myself, purchasing Jeff's program(s) - well worth it.
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Jesse
Question: Do you have to jump at the end of a burpee for it to -count-. I mean obviously you're burning energy either way, but as far as developing leg strength do you get as much out of it if you arent jumping? I used to do them jumping until my knees started hurting. Then I -downgraded- to not jumping and my knees stopped hurting, but I also didn't feel as challenged per set. So just wondering your thoughts on why you don't jump with them? Another great video. Thanks Jeff!
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Question: Do you have to jump at the end of a burpee for it to -count-. I mean obviously you're burning energy either way, but as far as developing leg strength do you get as much out of it if you arent jumping? I used to do them jumping until my knees started hurting. Then I -downgraded- to not jumping and my knees stopped hurting, but I also didn't feel as challenged per set. So just wondering your thoughts on why you don't jump with them? Another great video. Thanks Jeff!
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BarBrothers
Hi jeff, we are very confused about the intensity and load principles after igunal hernia surgery. Only you are the coach who posted helpfull video about that. The previous videos about hernia is really very helpfull. but still we have confusion about the load and progression. please guide us about that. there is no proper data about training after igunal hernia what will not cause of re occupanc. Thank you jeff.
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Hi jeff, we are very confused about the intensity and load principles after igunal hernia surgery. Only you are the coach who posted helpfull video about that. The previous videos about hernia is really very helpfull. but still we have confusion about the load and progression. please guide us about that. there is no proper data about training after igunal hernia what will not cause of re occupanc. Thank you jeff.
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Padrespeaks
I use a stability ball in chest day to do an exercise called -muscle bird flys-. Start with your upper back / shoulders on the ball, feet flat on the ground, balancing yourself. Grab 2 dumbells, arms straight up, palms facing inward to each other. Lower the arms and rotate the palms facing forward while turning the elbows out, then back up the way they came. I find it works my pecs pretty well.
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I use a stability ball in chest day to do an exercise called -muscle bird flys-. Start with your upper back / shoulders on the ball, feet flat on the ground, balancing yourself. Grab 2 dumbells, arms straight up, palms facing inward to each other. Lower the arms and rotate the palms facing forward while turning the elbows out, then back up the way they came. I find it works my pecs pretty well.
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Siddharth
Hi Jeff, your videos are very helpful and motivating. I have started Gymming from the very next day after watching -my climb-.
I have 8mm tear in my supraspinatus tendon because of which its very hard and risky for me to perform chest and shoulder workouts (especially chest. i dont know what else i can do apart from variations of db and row press. Can you help me with that? Thank you
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Hi Jeff, your videos are very helpful and motivating. I have started Gymming from the very next day after watching -my climb-.
I have 8mm tear in my supraspinatus tendon because of which its very hard and risky for me to perform chest and shoulder workouts (especially chest. i dont know what else i can do apart from variations of db and row press. Can you help me with that? Thank you
reply
MrMeanh
I like my physioball, I do plyo push-ups with it in my hands, or I place my feet on it and do push-ups, for more challenge I put my hands on basketballs (or if I want to make it really hard, both hands on one basketball. This really ads the core to push-ups! Sometimes I use the ball instead of a workout bench, ads a different layer to those excercises too.
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I like my physioball, I do plyo push-ups with it in my hands, or I place my feet on it and do push-ups, for more challenge I put my hands on basketballs (or if I want to make it really hard, both hands on one basketball. This really ads the core to push-ups! Sometimes I use the ball instead of a workout bench, ads a different layer to those excercises too.
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Kerry
oh man, this is not just a great workout, but also great fun!
That said, getting bonked right in the face with a huge ball flying at high speed, even though it's soft, was enough to literally knock my small, short self back on my ass, so uh, do be careful and gauge your speed+distance when throwing the ball!
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oh man, this is not just a great workout, but also great fun!
That said, getting bonked right in the face with a huge ball flying at high speed, even though it's soft, was enough to literally knock my small, short self back on my ass, so uh, do be careful and gauge your speed+distance when throwing the ball!
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AyahuascaSage
Hearing Jeff cuss is one of my favorite parts of Athlean-X. Maybe because it always feels warranted, he doesn't just spew out a flow of them every time he opens his mouth, it's mixed in like spices on a fine dish. It's like I've been let in on a little secret every time I hear it.
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Hearing Jeff cuss is one of my favorite parts of Athlean-X. Maybe because it always feels warranted, he doesn't just spew out a flow of them every time he opens his mouth, it's mixed in like spices on a fine dish. It's like I've been let in on a little secret every time I hear it.
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Vinicius
Jeff, I just had a great Idea watching your exercises! laying on your back, throwing up the ball, getting up, catching The ball, and then throwing it to the wall, doing the burpee, and than catching the Ball again! this one looks way more intense, doesn't it?
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Jeff, I just had a great Idea watching your exercises! laying on your back, throwing up the ball, getting up, catching The ball, and then throwing it to the wall, doing the burpee, and than catching the Ball again! this one looks way more intense, doesn't it?
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theodoro89
Jeff is the kind of guy that doesn't use excuses. After the dog destroyed his ball he used the dog for the exercise. That's way more difficult because not only the dog is heavier, but there are worse consequences if you don't catch it.
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Jeff is the kind of guy that doesn't use excuses. After the dog destroyed his ball he used the dog for the exercise. That's way more difficult because not only the dog is heavier, but there are worse consequences if you don't catch it.
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