Feel Every Ab Exercise More (THE ABS ACTIVATOR)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Zetsuke4
Dang it I already know this I have a tip for others for lower abs you need to do posterior pelvic tilt because that's what the lower abs does curling the pelvis upwards and pointing your junk upwards from behind hidden in hip flexion. this goes beyond just contracting your glutes for newbies, you should be able to posterior tilt into hip hyper extension without feeling strong activation on your glutes and just think about flexing your spin from the lumbar curvature to being flat and straight. flexing your thoracic spine will help your lower abs contract stronger. if you stay flexed a lot it will stay tight and shortened in its limited range of motion, if you extend it a lot it will be stretch. applying very heavy tension in stretch is very good, accomplished by bench press isometric abs. you should be neutral spine to get both benefits of stretching for growing and contracting so that it isnt inhibited, and walking around with posterior tilt is not physically and biomechanically stable.
reply
Dang it I already know this I have a tip for others for lower abs you need to do posterior pelvic tilt because that's what the lower abs does curling the pelvis upwards and pointing your junk upwards from behind hidden in hip flexion. this goes beyond just contracting your glutes for newbies, you should be able to posterior tilt into hip hyper extension without feeling strong activation on your glutes and just think about flexing your spin from the lumbar curvature to being flat and straight. flexing your thoracic spine will help your lower abs contract stronger. if you stay flexed a lot it will stay tight and shortened in its limited range of motion, if you extend it a lot it will be stretch. applying very heavy tension in stretch is very good, accomplished by bench press isometric abs. you should be neutral spine to get both benefits of stretching for growing and contracting so that it isnt inhibited, and walking around with posterior tilt is not physically and biomechanically stable.
reply
SkatoFtiaro
Jeff i would like to make you 2 questions(Both of them about nutrition.
a) Is there a problem mixing 2 types of protein (not those who come from vegetables. For example, is there any problem if eat chicken with egg whites? Some people say that mixing 2 different types of meat protein is bad. What's your opinion about this?
b) What should we choose between having a meal with some fat in it or don't eat at all? I mean, in some cases in my life, i dont have the option to eat something 100% health so im eating something with some fat in it. It would be better if i skip this meal at all?
P. S: Sorry for my English, not the best: )
reply
Jeff i would like to make you 2 questions(Both of them about nutrition.
a) Is there a problem mixing 2 types of protein (not those who come from vegetables. For example, is there any problem if eat chicken with egg whites? Some people say that mixing 2 different types of meat protein is bad. What's your opinion about this?
b) What should we choose between having a meal with some fat in it or don't eat at all? I mean, in some cases in my life, i dont have the option to eat something 100% health so im eating something with some fat in it. It would be better if i skip this meal at all?
P. S: Sorry for my English, not the best: )
reply
Rob
I had issues with my lower abs. Could never do more than 20 crunches without incredible lower back ache. (over active hip flexors, Never felt my lower abs when I was lifting shoulders ether. This is so basic but it helped me feel my lower abs for the first time! When you do the crunch hold. Suck you stomach in as hard as you can. Breath in and out a couple of times. To get a used to breathing. Then perform a crunch on an out breath. This helped me feel my lower abs contract for the first time! Let the training begin. (crunch is the shoulder lifting thing in this video, as apposed to a full sit up, that just makes hip flexors do all the work)
reply
I had issues with my lower abs. Could never do more than 20 crunches without incredible lower back ache. (over active hip flexors, Never felt my lower abs when I was lifting shoulders ether. This is so basic but it helped me feel my lower abs for the first time! When you do the crunch hold. Suck you stomach in as hard as you can. Breath in and out a couple of times. To get a used to breathing. Then perform a crunch on an out breath. This helped me feel my lower abs contract for the first time! Let the training begin. (crunch is the shoulder lifting thing in this video, as apposed to a full sit up, that just makes hip flexors do all the work)
reply
Hoopfan83
Jeff! I tore my patella tendon. will I ever be the same? tore it 10/23 repair 10/27. cast came off 11/11 new one put back on same day 11/11, that second cast off 11/16, and put in an IROM brace set to straight at 0 degree flexion. what is my best game plan as far as training and nutrition to heal fast? I have to keep my leg up a bit and I can put a lil bit of weight on it. I still have a constant stabbing pain in the knee cap. I am on pain killers sometimes I try to manage with out it sometimes but it is alot of pain.
reply
Jeff! I tore my patella tendon. will I ever be the same? tore it 10/23 repair 10/27. cast came off 11/11 new one put back on same day 11/11, that second cast off 11/16, and put in an IROM brace set to straight at 0 degree flexion. what is my best game plan as far as training and nutrition to heal fast? I have to keep my leg up a bit and I can put a lil bit of weight on it. I still have a constant stabbing pain in the knee cap. I am on pain killers sometimes I try to manage with out it sometimes but it is alot of pain.
reply
katherineggl
This was incredibly helpful. I used to have a really hard time engaging my core when doing ab workouts. I remembered being able to do a 8 minute plank without rest simply because my abs doesn-t hurt. Same went for weighted ab workouts, i could do 10kg jackknifes for 50 reps straight and my abs wouldn-t even hurt the next day. But doing this ab activation by Jeff really decreased my plank time as well as my weights and reps. And oh my i get SOREEE the next day.
reply
This was incredibly helpful. I used to have a really hard time engaging my core when doing ab workouts. I remembered being able to do a 8 minute plank without rest simply because my abs doesn-t hurt. Same went for weighted ab workouts, i could do 10kg jackknifes for 50 reps straight and my abs wouldn-t even hurt the next day. But doing this ab activation by Jeff really decreased my plank time as well as my weights and reps. And oh my i get SOREEE the next day.
reply
dirt
Jeff, what do you think about Electric Ab Belts? I never really took them serious and got one as a present. I think youd have to be sitting in an office and leave it on for 3 hours to get a real workout. But when i super flex a muscle with the elecricity on it it seems like the little jolts work me out was faster. Like it helps make a fake cramp.
Im not sure if its my imagination but i feel like i can crunch my abs a bit harder after doing it for almost a week.
reply
Jeff, what do you think about Electric Ab Belts? I never really took them serious and got one as a present. I think youd have to be sitting in an office and leave it on for 3 hours to get a real workout. But when i super flex a muscle with the elecricity on it it seems like the little jolts work me out was faster. Like it helps make a fake cramp.
Im not sure if its my imagination but i feel like i can crunch my abs a bit harder after doing it for almost a week.
reply
ElGringo
Hey Jeff, I have developed a real problem with my wrist. It seems to be an Ulna injury of sorts. I can do hammer curls and things like that, but suplinated curls of any sort cause all sort of main in the outside of my wrist. Is there anything you recommend to help that? Wrist strap? Certain exercises?
reply
Hey Jeff, I have developed a real problem with my wrist. It seems to be an Ulna injury of sorts. I can do hammer curls and things like that, but suplinated curls of any sort cause all sort of main in the outside of my wrist. Is there anything you recommend to help that? Wrist strap? Certain exercises?
reply
Devin
I wanted to preform the deadlift, and my body would not do what i needed, so i spent an hour trying to get my body working properly. I'm pretty much a beginner, so just warming up for an hour is pretty much a workout. So I'll definitely be using this technique when I train. AND DO THE FACE PULLS!
reply
I wanted to preform the deadlift, and my body would not do what i needed, so i spent an hour trying to get my body working properly. I'm pretty much a beginner, so just warming up for an hour is pretty much a workout. So I'll definitely be using this technique when I train. AND DO THE FACE PULLS!
reply
TheDarkGunslinger
Yo
It isnt working
I dont know if im doing it wrong or it is because i font train them much but
The only thing that happens when i do this exercise is that my stomatch bloaches even when im tghtening it
And then on the exercises my hips continue doing most od the work
reply
Yo
It isnt working
I dont know if im doing it wrong or it is because i font train them much but
The only thing that happens when i do this exercise is that my stomatch bloaches even when im tghtening it
And then on the exercises my hips continue doing most od the work
reply
Jean-Michel
Hey Jeff, I believe I have Serratus amnesia. I do the serratus shredders, find them easy and the next day, the rest of my shoulder is sore (and the lats. Any tips on how to wake this guy up? I love your AX-1 program by the way. I see results after a week already!
reply
Hey Jeff, I believe I have Serratus amnesia. I do the serratus shredders, find them easy and the next day, the rest of my shoulder is sore (and the lats. Any tips on how to wake this guy up? I love your AX-1 program by the way. I see results after a week already!
reply
Add a review, comment
Other channel videos
