15 Minute Fat Burning Home Workout (NO EQUIPMENT)
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Date: 2022-04-22
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Comments and reviews: 10
Jillian
I did not have the balance or flexibility to do the first leg exercise. I kept falling over. Is there anything I can do to work my way up to that first exercise? Should I just practice doing it slowly and consistently before attempting the video? I did ok on leg 2 and 3. Struggled with leg 4, but managed.
For arm 1, are you supposed to keep your arms mostly rigid or are you supposed to do a tiny pushup when jumping back with your legs or something? For step through pushups, am I supposed to put any weight on the leg that is stepping through?
Thanks!
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I did not have the balance or flexibility to do the first leg exercise. I kept falling over. Is there anything I can do to work my way up to that first exercise? Should I just practice doing it slowly and consistently before attempting the video? I did ok on leg 2 and 3. Struggled with leg 4, but managed.
For arm 1, are you supposed to keep your arms mostly rigid or are you supposed to do a tiny pushup when jumping back with your legs or something? For step through pushups, am I supposed to put any weight on the leg that is stepping through?
Thanks!
reply
LPowell-
Jeff you-re a fkin Beast! I used to do the insanity program. Curious how you would fare with that one -. Back then when I first started I about died and not exaggerating lol. Eventually I worked my way to do everything in the program and still be standing. If you try the workout in the video and feel like you can-t keep going just ask yourself if you want the body you-re working for or not. Then dig deep close your eyes and keep pushing on. Eventually you-ll be doing the whole thing maxxed out!
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Jeff you-re a fkin Beast! I used to do the insanity program. Curious how you would fare with that one -. Back then when I first started I about died and not exaggerating lol. Eventually I worked my way to do everything in the program and still be standing. If you try the workout in the video and feel like you can-t keep going just ask yourself if you want the body you-re working for or not. Then dig deep close your eyes and keep pushing on. Eventually you-ll be doing the whole thing maxxed out!
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Vir
This looks pretty good.
I am currently running a 5x5 Strong Lifts routine with A and B sets doing squats, deadlifts, rows, bench and overhead presses.
I have been doing this since April and I-ve made a lot of progress. But I feel like I should be progressing and adding more to the base routine.
Is this something I should do in the mornings on days I do my 5x5-s? Or maybe 2/3 times a week when I don-t run the 5x5?
I have so many questions. Anybody think they can give me direction?
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This looks pretty good.
I am currently running a 5x5 Strong Lifts routine with A and B sets doing squats, deadlifts, rows, bench and overhead presses.
I have been doing this since April and I-ve made a lot of progress. But I feel like I should be progressing and adding more to the base routine.
Is this something I should do in the mornings on days I do my 5x5-s? Or maybe 2/3 times a week when I don-t run the 5x5?
I have so many questions. Anybody think they can give me direction?
reply
SIDDHESH
I liked the video, followed along and now I am in HELL! Jokes aside, this is the best workout for me, QUICK, FOLLOW ALONG and most importantly, it is for BEGINNERs
EDIT: Day 2 of workout was better and I could hold up for a bit longer.
I have a Question: 1) In the Split Squat Lateral Hops do I have to go all the way down on my knees and then go up or what (I cant get down completely to match Jeff's speed)
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I liked the video, followed along and now I am in HELL! Jokes aside, this is the best workout for me, QUICK, FOLLOW ALONG and most importantly, it is for BEGINNERs
EDIT: Day 2 of workout was better and I could hold up for a bit longer.
I have a Question: 1) In the Split Squat Lateral Hops do I have to go all the way down on my knees and then go up or what (I cant get down completely to match Jeff's speed)
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Lightning
I'm going to begin documenting my results here for anyone who wants to have some data to go off of. Just an average 16y boy who gained weight over quarantine. I'm currently at 179lb with around 27. 6% body fat. I'll be posting weekly results in the replies area of this comment. Wish me luck
Edit-: I'm also doing a 30 minute cwrsio workout and going on runs
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I'm going to begin documenting my results here for anyone who wants to have some data to go off of. Just an average 16y boy who gained weight over quarantine. I'm currently at 179lb with around 27. 6% body fat. I'll be posting weekly results in the replies area of this comment. Wish me luck
Edit-: I'm also doing a 30 minute cwrsio workout and going on runs
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blues03
I started this morning (finally getting started. FINALLY) alongside relearning how to use my weighted Jump rope. Also did this with no sleep AND currently water fasting.
I couldn't feel my face and damn near passed out, but I almost completed most of the beginner stuff. Time to do it again tomorrow morning. and add a beginner's weight lifting routine too.
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I started this morning (finally getting started. FINALLY) alongside relearning how to use my weighted Jump rope. Also did this with no sleep AND currently water fasting.
I couldn't feel my face and damn near passed out, but I almost completed most of the beginner stuff. Time to do it again tomorrow morning. and add a beginner's weight lifting routine too.
reply
Harshvardhan
Hi. can anyone here tell me how much calories will it burn on each level with the same pace how he is doing.
Like for beginners x calories
For intermediate y calories. and so on
I need to know this because I started long running but I can say that I was able to see the difference much quicker in this workout
Thanks.
reply
Hi. can anyone here tell me how much calories will it burn on each level with the same pace how he is doing.
Like for beginners x calories
For intermediate y calories. and so on
I need to know this because I started long running but I can say that I was able to see the difference much quicker in this workout
Thanks.
reply
Zainab
I am a 116 lb 5 ft female. I wouldn't call myself a beginner, but JC's workouts make me feel like a beginner. I did beginner lower and upper body and advanced abs from this workout twice. Second time I did some intermediate. If I can do it, you can too!
Oh yeah and I have 2 kids.
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I am a 116 lb 5 ft female. I wouldn't call myself a beginner, but JC's workouts make me feel like a beginner. I did beginner lower and upper body and advanced abs from this workout twice. Second time I did some intermediate. If I can do it, you can too!
Oh yeah and I have 2 kids.
reply
wocelz
Should I do this from Monday to Friday or is doing it three days a week enough? I-m talking about like is doing it more consecutive days gonna get me much better results than letting the body recover a day in between
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Should I do this from Monday to Friday or is doing it three days a week enough? I-m talking about like is doing it more consecutive days gonna get me much better results than letting the body recover a day in between
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John
Hi jeff, thanks for the great video. If my fitness level is at a point where I can't even maintain the 30sec sidewinders, hover pulse, and V-sit pulse, should i continue with this or try something easier?
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Hi jeff, thanks for the great video. If my fitness level is at a point where I can't even maintain the 30sec sidewinders, hover pulse, and V-sit pulse, should i continue with this or try something easier?
reply
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