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How to Get Bigger Quads FAST!

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Rating: 4.0; Vote: 1

ve learned from all these years of squatting with your feet wider. Now, it is important to point out that squatting with your feet close together is not something you are going to attempt on a max squat. Particularly if you have not done this before or in a long while, you are going to want to lighten the weight considerably. The key is controlling the rep and learning how to reprogram your squat neurologically to let your quads start participating more in the leg exercise. If you want to take the gains even further, you can perform your close stance squats for higher rep totals each set. Try performing a 20 rep set a la Tom Platz. The goal here is not to get tired on your last repetition. Instead, you-ll likely start sucking for air at around the 13th or 14th rep. Rest pause at the top of the rep and grind out every last repetition until you are through with your final rep. The key is that no matter how you perform these, if you want to build big legs fast, you have to be willing to assess how you are attempting to do it now. It is easy for us to fall into a pattern or comfort zone (especially on the big lifts) where we perform them the same every single time we train them. Well, that isn-t what is best when muscle growth and size is what you-re after. Not only should you be looking to mix in front squats and other squat alternatives but you should be willing to mix in some variation of stance width as well. Try this change out and let me know how you do. The key to big quads is learning how to recruit them into your leg workouts and leg exercises. Too often, the bigger more powerful glutes and hamstrings will try and take on the bulk of the work being done on squats and other exercises for legs. The job is to make sure not to let that happen. Figure out how you can deliver more tension to your quadriceps instead of less and you will know what to do to build bigger legs fast. If you are anything like Jesse, you will see that you can get bigger quads if you are willing to work for them. Nobody ever said it would be easy. Even skinny guys can get their stubborn legs to grow if they put in the work and follow the science of training. If you-re looking for a step by step program for building big legs as well as workout to get big legs, be sure to visit athleanx. com via the link below and
Date: 2022-04-22

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Comments and reviews: 10

Marcus
Im forced to train legs with dumbells now so I have laborated a bit with trying to keep on doing squats. I only have relatively light dumbells to work with so I do them with a 40-ish dumbell in each hand (2x20 kg) hanging from my sides, so I suppose pretty much like a dumbell-trapbar variant of deadlifts? anyhow this has forced me to stop using the sumo-stance and keep my knees together and the light weight to do 20 some reps and keep the sets pretty high. My legs are so sore these days its crazy.
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deee
I-ve started a cycle with this training method about a month ago and it gives a crazy massive pump. Took a break for week to see where my strength was at and was able to get 315 2x2 my first day going heavy again and hit 315 2x3 on a different day! For the record, 315x1 was my personal best.
So yes I think it definitely helped increase my strength and size.
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Nishank
Hey athletenx I've gone through acl knee surgery I'm still struggling to gain size and strength on my left leg. when i do squats my right leg takes all the load even im squating 60kgs leg extension and leg curl machine is all i feel my leg working is it enough to gain strength and size back again or i should train any other way please suggest me and help me
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Joshua
What do you think of -kneesovertoesguy- and his philosophy. I'm 21 and I play tennis and I've had a recent injury to my knee which has caused me to be unable to play. In my goal of recovery I don't know how to build up my knees to be pain free when I play. Im looking at knees over toes guy's program but I thought you might have an helpful opinion. Thanks JJ
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Max
If anyone could help me I-m kinda a new lifter and I have a few questions. First off I only do total body workouts and I do them 5 times a week. They last about 1. 5-2 hours. Should I cut down on them and start breaking up workouts to different parts of my body and make them shorter? If so what is the amount of time and different exercises I should do?
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Mr. Mystique
Im only 35 seconds in and not done with jesses intro and i already know jeff is gonna say something sassy to jesse lol i just want to say in jesses defense I MEAN COME ON LOOK AT THEM QUADS DO YOU SEE THE DEFINITION IN THEM LEGS THOUGH! I MEAN JEFF THE RESULTS DON'T LIE! Lol lmfao
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sport
I am aiming very athletic but slim physique and getting good results at it. I do mostly intensive FBW. The problems is I am starting to see disproportion in my legs - my quads are getting too big. What can I do? Lower weights but much more reps?
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L.
Jesse is AWESOME! The Functional comic relief he gives your videos really helps me relate to your instruction as I am not a buff-n-cut career athlete. I-m an Average-Joe who wants to get to the next level (Above average Joe.
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Chris
It's called breathing squats. (That is if you make it even more effective for overall mass by taking deep breaths between your rest/pause grinding reps) Breathing Squats. Been around since the beginning of muscle building.
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Bob
I have loads less range of motion when narrow squatting in my hips, I-ve always tried to narrow squat due to the increased quad activation but it just doesn-t feel good to me and depth is also compromised
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