My Glutes Will NOT Grow- (JUST DO THIS)
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Date: 2022-04-22
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Comments and reviews: 10
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Please help a chef.
Dear Jeff I have a really big problem. I don't know if you will see this, or if you can find the time to give me a little hint in a future video but I shoot my shot. I bought your program back in 2018 ( AX-1, Loving ot btw) but because of my job I have a really hard time finishing it. I am a chef, I often work 12-15 hours a day (240 hours a month. I think I started over your program at least 4 times because of my work I often miss weeks in the gym. But the bigger problem is die. nutrition. Due to the rush in the kitchen I never have time to make myself a healty meal, I just grab some fries or something what is in front of me and. I guess you understand my problem. Can you recomend me some solution, or give me some tips? I even copleted the 400 chalenge is 9: 57 so there is commitment I guess but I am really tired starting over and over again and never achive my goals neither by looking like an athlete nor functioning on. Thank you in advanced.
-Alex Badragan.
reply
Please help a chef.
Dear Jeff I have a really big problem. I don't know if you will see this, or if you can find the time to give me a little hint in a future video but I shoot my shot. I bought your program back in 2018 ( AX-1, Loving ot btw) but because of my job I have a really hard time finishing it. I am a chef, I often work 12-15 hours a day (240 hours a month. I think I started over your program at least 4 times because of my work I often miss weeks in the gym. But the bigger problem is die. nutrition. Due to the rush in the kitchen I never have time to make myself a healty meal, I just grab some fries or something what is in front of me and. I guess you understand my problem. Can you recomend me some solution, or give me some tips? I even copleted the 400 chalenge is 9: 57 so there is commitment I guess but I am really tired starting over and over again and never achive my goals neither by looking like an athlete nor functioning on. Thank you in advanced.
-Alex Badragan.
reply
Charles
I would suggest that people try using a Roman Chair.
I first used one that was high in the air. You start out horizontal. Lower your upper body so that your upper body is nearly vertical. Then raise back up. When you are horizontal, raise your upper body just a little above horizontal. You will feel a tightness in your glutes.
I have used a diagonal one that was low to the floor. It helped, but for me did not work as well.
When I added in the Roman Chair, I noticed that it helped my hamstrings, glutes, and lower back. This was the only change that I made to my workouts.
reply
I would suggest that people try using a Roman Chair.
I first used one that was high in the air. You start out horizontal. Lower your upper body so that your upper body is nearly vertical. Then raise back up. When you are horizontal, raise your upper body just a little above horizontal. You will feel a tightness in your glutes.
I have used a diagonal one that was low to the floor. It helped, but for me did not work as well.
When I added in the Roman Chair, I noticed that it helped my hamstrings, glutes, and lower back. This was the only change that I made to my workouts.
reply
Gionator
I-ve been looking for something like this for ages. I noticed an imbalance in my left vs right glute and I needed something to fix this. No matter how hard I tried, my glute medius is what got activated on my left, vs my right which feels nice and strong. The left feel like it-s using the hamstring to assist it as well, and in turn my left hamstring is actually bigger than my right due to that extra assistance in my weight training exercises. I will definitely be adding this, unfortunately today was leg day for me and I can-t even do the test rn because I-m destroyed. lol
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I-ve been looking for something like this for ages. I noticed an imbalance in my left vs right glute and I needed something to fix this. No matter how hard I tried, my glute medius is what got activated on my left, vs my right which feels nice and strong. The left feel like it-s using the hamstring to assist it as well, and in turn my left hamstring is actually bigger than my right due to that extra assistance in my weight training exercises. I will definitely be adding this, unfortunately today was leg day for me and I can-t even do the test rn because I-m destroyed. lol
reply
Michael
Back in the early 80-s (when I was 19, I found an exercise for the Glutes that was extremely simple and I thought it worked well. You sit down on the floor with your legs stretched out in front, and all you do is begin walking across the floor on your butt, using your butt muscles. One butt cheek at a time, you inch your way across the floor. Go back and forth across the floor a few times a day as part of your routine. If nothing else, it certainly is great for toning the butt, and without any machine or weights.
reply
Back in the early 80-s (when I was 19, I found an exercise for the Glutes that was extremely simple and I thought it worked well. You sit down on the floor with your legs stretched out in front, and all you do is begin walking across the floor on your butt, using your butt muscles. One butt cheek at a time, you inch your way across the floor. Go back and forth across the floor a few times a day as part of your routine. If nothing else, it certainly is great for toning the butt, and without any machine or weights.
reply
Appelboom
You only need 1 exercise to build glutes like a pornstar.
Heavy ass walking dumbell lunges.
10 steps each leg.
Move your behind leg to the front in one walking motion without stopping at the half.
Bring the dumbels in front of you.
Dont stand straight up but hang forward to create maximum stretch under heavy load on the glutes.
Go as heavy as you can grinding the last reps out.
This stretch under loads builts your glutes better than ANY other exercise
reply
You only need 1 exercise to build glutes like a pornstar.
Heavy ass walking dumbell lunges.
10 steps each leg.
Move your behind leg to the front in one walking motion without stopping at the half.
Bring the dumbels in front of you.
Dont stand straight up but hang forward to create maximum stretch under heavy load on the glutes.
Go as heavy as you can grinding the last reps out.
This stretch under loads builts your glutes better than ANY other exercise
reply
Zachary
Can you do a video on exercises that balancing on one leg? No matter how much weight training I do, I cannot hold my balance on my left leg for any single leg exercises for more than a second or two, so I been using a chair or inclining the bench to hold my balance. My right leg, I can hold it for way longer. What are some things that might be causing this issue, and how do I address the problem?
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Can you do a video on exercises that balancing on one leg? No matter how much weight training I do, I cannot hold my balance on my left leg for any single leg exercises for more than a second or two, so I been using a chair or inclining the bench to hold my balance. My right leg, I can hold it for way longer. What are some things that might be causing this issue, and how do I address the problem?
reply
Anindita
Sir I have low back pain. can I do this exercise? When should I do before or after my leg/lower body workout? I have added the exercises you showed to activate the glutes. it is really working as I can feel less pain and lift much easily when I do those exercises before my leg workouts.
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Sir I have low back pain. can I do this exercise? When should I do before or after my leg/lower body workout? I have added the exercises you showed to activate the glutes. it is really working as I can feel less pain and lift much easily when I do those exercises before my leg workouts.
reply
Pinn
Jeff Im doing your push pull leg exercise plan and I was wondering if the legs portion is good enough for increasing vertical as my main goal rn is to be able to dunk. Should I switch up my legs a little to just target vertical or is the workout already perfect for vertival increase?
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Jeff Im doing your push pull leg exercise plan and I was wondering if the legs portion is good enough for increasing vertical as my main goal rn is to be able to dunk. Should I switch up my legs a little to just target vertical or is the workout already perfect for vertival increase?
reply
Jnelle
Remember God loves you-
John 3: 16
For God so loved the world that he gave his only begotten son that whosoever believeth in him should not perish but have everlasting life.
Please change your life around and repent of your sins before it's too late-
reply
Remember God loves you-
John 3: 16
For God so loved the world that he gave his only begotten son that whosoever believeth in him should not perish but have everlasting life.
Please change your life around and repent of your sins before it's too late-
reply
Texas
The real answer is ass to grass squats
I've gone from having the smallest legs of anyone I ever met with no ass whatsoever squatting 50 pounds to some of the most impressive legs and glutes in my gym and literally the ONLY leg exercise I do is atg squats.
reply
The real answer is ass to grass squats
I've gone from having the smallest legs of anyone I ever met with no ass whatsoever squatting 50 pounds to some of the most impressive legs and glutes in my gym and literally the ONLY leg exercise I do is atg squats.
reply
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