You DON'T Need to Stretch (NEW RESEARCH)
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Date: 2022-10-24
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Comments and reviews: 14
Jorge
In response to an illness-condition that begun when I was 18, I worked my way into this same insight. I suffer heat prostration like symptoms and memory loss that initiates from movement. I move I get sick. The more I move, the sicker I get. The more often I get sick the more sensitive I am and it takes longer to recover. I often can t recover from normal daily movement overnight. I get sicker day to day until I collapse. I ve worked until I collapse, through traumas, using my vacation time, and start again. I m 65 now. I ve taken 2. 5 years off work to address this. I ve got it down to this right now!
I'm using what you say here as a means to rebuild my body. I've gained weight, strength in the joints, much better balance by doing work like what you bring here. I am also healing from being rear ended. I include micro movements. I initiate circular, swirling movement, opening up the range, altering the speed, favoring slower over faster. At points of tension or soreness or feeling stuck or weak, I stop and work that area. I keep alert to any feelings of fatigue.
I use bands, suspension straps on a chin up bar, similar resistance band set up with the suspension straps. I alternate to get different stretches. I've modified moves from you, kung fu & tai chi, & yoga. Thanks for the inspiration.
My condition is an endocrine problem. I found these moves as I was exploring using meditation and micro awareness as means in finding relief and quickening recovery from the Dreaded Sick. There are great misunderstandings of the endocrine system.
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In response to an illness-condition that begun when I was 18, I worked my way into this same insight. I suffer heat prostration like symptoms and memory loss that initiates from movement. I move I get sick. The more I move, the sicker I get. The more often I get sick the more sensitive I am and it takes longer to recover. I often can t recover from normal daily movement overnight. I get sicker day to day until I collapse. I ve worked until I collapse, through traumas, using my vacation time, and start again. I m 65 now. I ve taken 2. 5 years off work to address this. I ve got it down to this right now!
I'm using what you say here as a means to rebuild my body. I've gained weight, strength in the joints, much better balance by doing work like what you bring here. I am also healing from being rear ended. I include micro movements. I initiate circular, swirling movement, opening up the range, altering the speed, favoring slower over faster. At points of tension or soreness or feeling stuck or weak, I stop and work that area. I keep alert to any feelings of fatigue.
I use bands, suspension straps on a chin up bar, similar resistance band set up with the suspension straps. I alternate to get different stretches. I've modified moves from you, kung fu & tai chi, & yoga. Thanks for the inspiration.
My condition is an endocrine problem. I found these moves as I was exploring using meditation and micro awareness as means in finding relief and quickening recovery from the Dreaded Sick. There are great misunderstandings of the endocrine system.
reply
Ted
Great video Jeff! Yes, stretching, especially when applied to the musculature is temporary at best and when done passively in the extreme manner most do it in actually causes damage that results in an inflammatory response. Which in turn actually causes more restrictions and the illusion of a constant need to be on the vicious cycle of the stretching treadmill. The far superior method and one of the healthiest things one can do is to work with the fascia, both mobilizing and stretching it. This creates space for the musculature to naturally expand, loosen and free up restrictions. It also lubricates and brings nutrients to all the tissues of the physiology. This has been a secret weapon of far eastern Martial Artists for thousands of years, that modern science is finally catching up to. Hence, it's increased use of Olympic and professional sports teams. Something I highly recommend you take a serious look into. It truly is a game changer!
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Great video Jeff! Yes, stretching, especially when applied to the musculature is temporary at best and when done passively in the extreme manner most do it in actually causes damage that results in an inflammatory response. Which in turn actually causes more restrictions and the illusion of a constant need to be on the vicious cycle of the stretching treadmill. The far superior method and one of the healthiest things one can do is to work with the fascia, both mobilizing and stretching it. This creates space for the musculature to naturally expand, loosen and free up restrictions. It also lubricates and brings nutrients to all the tissues of the physiology. This has been a secret weapon of far eastern Martial Artists for thousands of years, that modern science is finally catching up to. Hence, it's increased use of Olympic and professional sports teams. Something I highly recommend you take a serious look into. It truly is a game changer!
reply
first
It s been known for ages that static stretching is beneficial, but the ultimate active range of motion is significantly more of a factor towards flexibility. I can t remember the statistic, but your active range of motion will determine your baseline of flexibility, and then I think it was somewhere around 20% more can be gained through static stretching (temporarily. For the reason, static stretching always makes sense if you re doing flexibility skills, but for functional movements you want to be loading or activating those muscles. One way I ve personally gotten more flexible is by just not assisting myself in anyway, if I m doing pike stretching for example, I won t hold my legs to keep me in place, I ll rely on my hip flexors and core to hold me there. It s harder, and you won t be able to hold it as long, but it pays off more.
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It s been known for ages that static stretching is beneficial, but the ultimate active range of motion is significantly more of a factor towards flexibility. I can t remember the statistic, but your active range of motion will determine your baseline of flexibility, and then I think it was somewhere around 20% more can be gained through static stretching (temporarily. For the reason, static stretching always makes sense if you re doing flexibility skills, but for functional movements you want to be loading or activating those muscles. One way I ve personally gotten more flexible is by just not assisting myself in anyway, if I m doing pike stretching for example, I won t hold my legs to keep me in place, I ll rely on my hip flexors and core to hold me there. It s harder, and you won t be able to hold it as long, but it pays off more.
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Curty
I have been on my path of fitness since the july and was 384 lbs. I started lifting in mid August and try my best to avoid added sugar and I m 6 ft tall and weigh 354 now. I have a trainer and am increasing sessions soon. I ve come to learn that I have such a tight hamstring and weak hank hill butt that I can t do a split squat to save my life. I can barely do a lunge. I really need a way to seriously target my glutes for stretching and strengthening. I made a promise to myself not to fail on this journey Jeff and I really need help. I have already been doing an asynchronous pull push legs for almost a month now and I really am seeing good results. But I know I could be better.
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I have been on my path of fitness since the july and was 384 lbs. I started lifting in mid August and try my best to avoid added sugar and I m 6 ft tall and weigh 354 now. I have a trainer and am increasing sessions soon. I ve come to learn that I have such a tight hamstring and weak hank hill butt that I can t do a split squat to save my life. I can barely do a lunge. I really need a way to seriously target my glutes for stretching and strengthening. I made a promise to myself not to fail on this journey Jeff and I really need help. I have already been doing an asynchronous pull push legs for almost a month now and I really am seeing good results. But I know I could be better.
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HeartlessKnave
(I just read/skimmed the transcript and am going to watch the full video later.
As part of my shoulder's physiotherapy during a specific exercise I have been adding an ankle/wrist weight of an increasing amount of lbs to push its range of motion and flexibility further while also developing muscle is that area.
The physio did not say anything for or against my doing it, but it's good to know that it is helpful and I can incorporate this idea into my training on general. I struggle with making time for static stretching outside of martial arts classes that have me do it.
However I wonder if dynamic stretches BEFORE activities is still recommended though?
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(I just read/skimmed the transcript and am going to watch the full video later.
As part of my shoulder's physiotherapy during a specific exercise I have been adding an ankle/wrist weight of an increasing amount of lbs to push its range of motion and flexibility further while also developing muscle is that area.
The physio did not say anything for or against my doing it, but it's good to know that it is helpful and I can incorporate this idea into my training on general. I struggle with making time for static stretching outside of martial arts classes that have me do it.
However I wonder if dynamic stretches BEFORE activities is still recommended though?
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Michael
Sometimes these types of videos confuse me where you try to appeal to everyone. Are you suggesting I stop or is it more like if I can't do anything, try the alternative? Lately I've incorporated a stretching routine daily and it's been huge in my range of motion, flexibility, and preventing injuries (started after I tore my tricep. I don't struggle with time or not enjoying it as I always do it no matter what. I get maybe that I don't have to do it, but if I can train and be deligent with my stretching, isn't that better? In any case, I like the intra workout stretch sets and will give them a shot, thanks!
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Sometimes these types of videos confuse me where you try to appeal to everyone. Are you suggesting I stop or is it more like if I can't do anything, try the alternative? Lately I've incorporated a stretching routine daily and it's been huge in my range of motion, flexibility, and preventing injuries (started after I tore my tricep. I don't struggle with time or not enjoying it as I always do it no matter what. I get maybe that I don't have to do it, but if I can train and be deligent with my stretching, isn't that better? In any case, I like the intra workout stretch sets and will give them a shot, thanks!
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The
There's actually a middle way between having an elaborate and burdensome stretching routine and nothing at all. You can do this, or simply just take 5-10 minutes after lifting and stretch the major muscle groups and maybe a bit of foam rolling. It doesn't have to be complicated. As for beforehand, I just do 8-10 inch worms and I'm set, takes maybe 2 minutes tops.
Psychologically, I appreciate what Jeff is doing here, but I don't like mix the two at once. Lifting is a tension headspace and stretching is a release. I personally think they deserve their own experience.
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There's actually a middle way between having an elaborate and burdensome stretching routine and nothing at all. You can do this, or simply just take 5-10 minutes after lifting and stretch the major muscle groups and maybe a bit of foam rolling. It doesn't have to be complicated. As for beforehand, I just do 8-10 inch worms and I'm set, takes maybe 2 minutes tops.
Psychologically, I appreciate what Jeff is doing here, but I don't like mix the two at once. Lifting is a tension headspace and stretching is a release. I personally think they deserve their own experience.
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Cheryl
I really liked this video and it makes sense! I am 6 mo. Into recovery from a complete rotator cuff tear and partial biceps tear. I m finished with PT, now working slowly on strength. My question is since I live in a small Colorado town, I don t have access to a trainer that can is educated in adaptive exercises for my injury. I asked my PT if he d train me (no, or if he has any recommendations for a trainer (no. Even my orthopedic Dr. doesn t have a referral for me. Any suggestions? Can I come to you for an evaluation/plan until I work through this. Thanks, Jeff
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I really liked this video and it makes sense! I am 6 mo. Into recovery from a complete rotator cuff tear and partial biceps tear. I m finished with PT, now working slowly on strength. My question is since I live in a small Colorado town, I don t have access to a trainer that can is educated in adaptive exercises for my injury. I asked my PT if he d train me (no, or if he has any recommendations for a trainer (no. Even my orthopedic Dr. doesn t have a referral for me. Any suggestions? Can I come to you for an evaluation/plan until I work through this. Thanks, Jeff
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SnowGild
Jeff, as I've gone through my years of training I have noticed that my core has gotten toned and fat taken off, my arms, back, and legs have gotten bigger and more defined, but my chest has always been the most under developed. Looking at your past videos I've incorporated those tips into my routine. Currently I am sticking with your PPL split, with stretch, abs, and cardio into each session. Would it be worth going into chest only sessions, or possibly the PPL split but start, or end, with extra chest exercises?
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Jeff, as I've gone through my years of training I have noticed that my core has gotten toned and fat taken off, my arms, back, and legs have gotten bigger and more defined, but my chest has always been the most under developed. Looking at your past videos I've incorporated those tips into my routine. Currently I am sticking with your PPL split, with stretch, abs, and cardio into each session. Would it be worth going into chest only sessions, or possibly the PPL split but start, or end, with extra chest exercises?
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Lex
Ok then!
Uhmmm, even though THIS WILL BE TRUE according to that NEW RESEARCH then.
I JUST ALWAYS KEEP DYNAMIC STRETCHING DURING MY WARM-UP AND STATIC STRETCHING DURING MY COOLING DOWN!
I just notice that THEREFORE/THUSA I perform much better/easier during my fitness workouts/sports!
And that afterwards I have much less or even no muscle pain, and the like, and that I also recover faster and better from/after my fitness/sports workouts!
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Ok then!
Uhmmm, even though THIS WILL BE TRUE according to that NEW RESEARCH then.
I JUST ALWAYS KEEP DYNAMIC STRETCHING DURING MY WARM-UP AND STATIC STRETCHING DURING MY COOLING DOWN!
I just notice that THEREFORE/THUSA I perform much better/easier during my fitness workouts/sports!
And that afterwards I have much less or even no muscle pain, and the like, and that I also recover faster and better from/after my fitness/sports workouts!
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Tony
Way ahead of you Jeff! I learned this last year when I got injured. I do a lot of functional training along with the exercises you did here. Primal movements are the best! Here's a tip, instead of doing good mornings with a barbell, do them with cables. Sit on a bench and pivot from your hips with a straight back. straight back is important. Lean as far forward as you can and then pivot back. You are under tension all the time. Stretch that back.
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Way ahead of you Jeff! I learned this last year when I got injured. I do a lot of functional training along with the exercises you did here. Primal movements are the best! Here's a tip, instead of doing good mornings with a barbell, do them with cables. Sit on a bench and pivot from your hips with a straight back. straight back is important. Lean as far forward as you can and then pivot back. You are under tension all the time. Stretch that back.
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Andrey
Thank you very much for your content, Jeff! Every time I get to know something new. Btw I wanted to ask you about so called 'triggers', which exist in the muscles. Basically they are bunches of muscles that can cause pain in other parts of body, for example 'triggers' in glutes, which can cause curvature and pain of back. Really wanted to know what you think about it.
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Thank you very much for your content, Jeff! Every time I get to know something new. Btw I wanted to ask you about so called 'triggers', which exist in the muscles. Basically they are bunches of muscles that can cause pain in other parts of body, for example 'triggers' in glutes, which can cause curvature and pain of back. Really wanted to know what you think about it.
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Ted
One of things I like about what Jeff is doing here, is to incorporate a strength component into stretching. This addresses one of the issues present in passive stretching. Namely, that it can actually create weakness and along the muscle as well as break up the tissue integrity around the joints, leading to possible injury, even when done after the exercise or workout.
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One of things I like about what Jeff is doing here, is to incorporate a strength component into stretching. This addresses one of the issues present in passive stretching. Namely, that it can actually create weakness and along the muscle as well as break up the tissue integrity around the joints, leading to possible injury, even when done after the exercise or workout.
reply
ATHLEAN-X
FAST ACTION Q&A - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
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FAST ACTION Q&A - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video s release (AS A SEPARATE COMMENT) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
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