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Leg Sculpting Workout - Sarah Hunsberger

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Rating: 4.0; Vote: 1

Crush your get-lean goals and sculpt your legs and booty with this training and nutritional program! 4-Week Plan for Guaranteed Fat Loss - Shop NutraBio Supplements - Promos & Coupons - - Sarah Hunsberger's Leg-Sculpting Workout - 1. Seated Leg Curl - 3 sets, 12 reps 2. Sumo Deadlift - 3 sets, 12 reps Superset 3. Hip thrust - 3 sets, 12 reps 4. Curtsy Lunge - 3 sets, 12 reps Giant Set 5. Wide Stance Leg Press with Band - 3 sets, 12 reps 6. Band Abduction - 3 sets, 20 reps 7. Calf Raise - 3 sets, 20 reps 8. Cable Glute Kick Back - 3 sets, 12-15 reps each leg Superset 9. Single Leg Bridge on Bosu Ball - 3 sets, 15 reps each leg 10. Hamstring Curl on Stability Ball - 3 sets, 15 reps Sometimes, achieving your dream body means keeping a promise you made to yourself. Just ask NutraBio-sponsored athlete Sarah Hunsberger. Back in high school, she was excited to sign up for her very first gym membership. I had been athletically active for years, says Hunsberger. I competed in swimming, soccer, track, and volleyball, but this was my first experience doing conditioning workouts by myself and not with a team. Unsure where to begin, Hunsberger started with exercises that fit her comfort zone. I'd spend my time there running on the treadmill and trying out different abdominal exercises, because at the time, that's all I really knew how to do, she says. Then one day, she took a selfie doing a plank and posted it on Instagram with the caption, This is just the beginning of my fitness. A promise that has since come true
Date: 2022-03-27

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Comments and reviews: 3

1andonlyMiro
This workout is kinda for a specific body type, I feel like it doesn't work so well if your goal is to either get stronger/fitter or a bit more muscular. On the other hand, I'm just a commenter on the internet, what do I know.
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SaltyCurls
I did all of these exercises tonight plus 30min stair master and holy hell! My legs are on fire. Definitely keeping this in my routine. Thank you, thank you, thank you! Keep up the great job
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kronosecw
Girl does same workout every girl does. Claims to be athlete. Can't speak correctly. Uses over under grip on deads when completely unnecessary.
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