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zakruti.com » Sport, fitness, workout » Bodybuilding.com
Why Women Should Consume More Protein - Bill Campbell, PH. D.

Why Women Should Consume More Protein - Bill Campbell, PH. D.

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Rating: 4.0; Vote: 1
Bill Campbell, Ph. D, from the ISSN lays out the scientific reasoning for why women should increase their daily uptake of this muscle-building macronutrient
Date: 2022-03-27

Comments and reviews: 6


Exactly how many people were in the study? A two month study is by no means sufficient to show the long turn inpact of such a diet. Is it even peer reviewed? A single study is hardly sufficient to start recommend it to the general population. I know that news outlets trying to get clicks will start spitting out poorly done studies, but people don't look at journalist nutrition experts.
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I dont get it, Is it 1 pound of protein per pound of body weight or per pound of lean muscle mass? I'm saying because he said, a female who weighs 125 pounds should consume 140 g of protein which I thought would be 125 g of protein, which is probably what he did but added more protein.
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I was thinking about that cause women have low level of testo production. I don't know if they relate but i always suggest women to have more protein for building muscles and fat reducing.
Thanks a lot for sharing this.

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I've been following the Agoge Diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
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Thank you bodybuilding. com. but where is the proof or certification for that research. please provide it. we will be highly thankful to you.
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I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed awesome muscle growth.
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