Awakening Hercules - My Scoliosis Plan, Chiro Visit & Rest Week Recap
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Based on your past videos it looks like your right side hip flexors are the issue, you can tell because your R hip is generally held forward and the lower portion of your left side ESGs/mid portion of your right side ESGs take your upper body's weight as a result. You can see it in the muscle definition in your back. Actually looks like there is more muscle definition on the front of your R hip as well. If you'd like another piece of evidence to my speculation, on Ep. 28 when you're doing your warm up around 0: 44 your left leg goes way further behind you then the right side, I would speculate that's because of the inhibited R side hip flexors. Good lord I look like a crazy person ranting. Just my 0. 02 brotha good luck.
Date: 2020-08-08
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Comments and reviews: 9
Matthew
I've found that the spiked balls just bruise and all the spikes do is distribute the pressure to multiple points rather than just one spot.
I use and recommend a plain lacrosse ball. it's smooth and the rubbery texture grips as much as ever needed. and because is smooth, there's only one contact point for all of the pressure to be applied to, resulting in a deeper more effective massage.
hopefully the chiropractor can help your scoliosis. I see my chiro every month for maintenance, make sure to pick their brain as they're a wealth of knowledge.
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I've found that the spiked balls just bruise and all the spikes do is distribute the pressure to multiple points rather than just one spot.
I use and recommend a plain lacrosse ball. it's smooth and the rubbery texture grips as much as ever needed. and because is smooth, there's only one contact point for all of the pressure to be applied to, resulting in a deeper more effective massage.
hopefully the chiropractor can help your scoliosis. I see my chiro every month for maintenance, make sure to pick their brain as they're a wealth of knowledge.
reply
Susie
Brilliant episode! You need to check out becoming a supple leopard by Kelly starret if you haven't already! I think you'd love it, all kinds of tips and tricks for the athlete seeking to rehab or prevent issues/improve alignment! I seriously recommend. LOOKING FORWARD TO THE NEXT ONE! Xx
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Brilliant episode! You need to check out becoming a supple leopard by Kelly starret if you haven't already! I think you'd love it, all kinds of tips and tricks for the athlete seeking to rehab or prevent issues/improve alignment! I seriously recommend. LOOKING FORWARD TO THE NEXT ONE! Xx
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Avocadoman92591
yoga is great to do but i recommend doing ballistic stretches to warm up before because yoga has a lot of static holds that can put stress on your ligaments, personally i use yoga movements as a cool down stretch, i do my brazilian jiu jitsu drills as warm ups
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yoga is great to do but i recommend doing ballistic stretches to warm up before because yoga has a lot of static holds that can put stress on your ligaments, personally i use yoga movements as a cool down stretch, i do my brazilian jiu jitsu drills as warm ups
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Kaitlin
I had to get surgery for my scoliosis when I was 14. I'm 26 now and I've been having neck pain because my neck is curved now. I'm thinking about going to a chiropractor but I haven't been to one before. Do they really help that much?
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I had to get surgery for my scoliosis when I was 14. I'm 26 now and I've been having neck pain because my neck is curved now. I'm thinking about going to a chiropractor but I haven't been to one before. Do they really help that much?
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Austin
late comment here been out of town visiting the family, had a slight injury myself so ive been resting it for a while. cant wait for the next week might help me see some things i can try when im starting back next week; D
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late comment here been out of town visiting the family, had a slight injury myself so ive been resting it for a while. cant wait for the next week might help me see some things i can try when im starting back next week; D
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kikkirow
Hey Brian, any advice for lower back pain? I have crazy back pain and I'm not training that area currently. It really sucks because you use your back for a lot of workouts. Thanks.
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Hey Brian, any advice for lower back pain? I have crazy back pain and I'm not training that area currently. It really sucks because you use your back for a lot of workouts. Thanks.
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Mojica
I had a 57 inch curve but had a spinal fusion. I had the surgery before I started lifting. It's around a 4 month rest period so I'm not sure you want to take that much time off.
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I had a 57 inch curve but had a spinal fusion. I had the surgery before I started lifting. It's around a 4 month rest period so I'm not sure you want to take that much time off.
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Elijah
how much u spend a week on groceries? i know the staples like beans, rice, fruit and veggies are cheap. but the substitutes like the daiya cheese, the meats are soo expensive.
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how much u spend a week on groceries? i know the staples like beans, rice, fruit and veggies are cheap. but the substitutes like the daiya cheese, the meats are soo expensive.
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TauroFitness
Hahaha man I totally understand tht post massage feeling brother. Glad your feeling better Brian keep kiln it man can't wait to see you guys at the Arnold! SALUTE
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Hahaha man I totally understand tht post massage feeling brother. Glad your feeling better Brian keep kiln it man can't wait to see you guys at the Arnold! SALUTE
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