Awakening Hercules Ep. 28 - Hercules Earn His Rest
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and i wanted to aks you something, if you dont reply its okey because i know youve been getting a lot of msges lately
im 17 and ive been working out for 2. 3 years and this time of the year im bulking so i eat 3000 to 3500 calories a day and i go to the gym 4-5 days a week. im going to take a rest week too so i wanted to ask you if i should continue eating so many calories on that a week or reduce them a bit and on the rest days in particular
(sorry if butchered some of the words or phrases english isnt my first languge! Greetings from GREECE)
Date: 2020-08-08
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Comments and reviews: 9
sotskuo
waiting for that shoulder video, i had all kinds of issues with my shoulder/scapula.
I've had anterior delt pain in my right shoulder while benching and i don't know if this can help you but switching to decline bench really helped me.
Before any type of pressing i also external rotations with dumbell, shoulder dislocation, and cuban rotator thing i dont know how you call it but basically its arm at shoulder level bent 90 degress and you bring the db up till your arms is perpeendciular to the ground
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waiting for that shoulder video, i had all kinds of issues with my shoulder/scapula.
I've had anterior delt pain in my right shoulder while benching and i don't know if this can help you but switching to decline bench really helped me.
Before any type of pressing i also external rotations with dumbell, shoulder dislocation, and cuban rotator thing i dont know how you call it but basically its arm at shoulder level bent 90 degress and you bring the db up till your arms is perpeendciular to the ground
reply
Phillip
Hey man. Since you're vegan and have to eat all that food. have you considered coconut oil? It's probably the healthiest fat and there is a whopping 130 cal in just 1 table spoon. It's tasteless and it blends pretty well. Sometimes when i don't get enough calories Ill add it to my shakes. Just throwing that out there. I got sick just watching you eat all that food lol.
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Hey man. Since you're vegan and have to eat all that food. have you considered coconut oil? It's probably the healthiest fat and there is a whopping 130 cal in just 1 table spoon. It's tasteless and it blends pretty well. Sometimes when i don't get enough calories Ill add it to my shakes. Just throwing that out there. I got sick just watching you eat all that food lol.
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Matthew
A raw foods diet and juicing along with getting more sunshine will heal all these things perfectly and give you a health and energy you have never experienced. You need to detox your body of the old waste and residues. The acidic residues will only continue to degenerate your body and mind if you don't address it with a raw foods and juicing detox.
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A raw foods diet and juicing along with getting more sunshine will heal all these things perfectly and give you a health and energy you have never experienced. You need to detox your body of the old waste and residues. The acidic residues will only continue to degenerate your body and mind if you don't address it with a raw foods and juicing detox.
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TeeJay369
I'm on a rest week right now, I feel like I'll be ready after about 5 days and this is my 4th day, should I work out Thurs and Fri then take the weekend? Or would it be better to Start on Thursday then go all 5 days through the weekend to Monday. I'd appreciate you're insight man thanks. Much support.
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I'm on a rest week right now, I feel like I'll be ready after about 5 days and this is my 4th day, should I work out Thurs and Fri then take the weekend? Or would it be better to Start on Thursday then go all 5 days through the weekend to Monday. I'd appreciate you're insight man thanks. Much support.
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JJ
I am a student and have no money to buy shit food so I have been living off with oats, potatoes, beans and almond milk. I have been getting leaner because I have no money xD Thanks I quess?
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I am a student and have no money to buy shit food so I have been living off with oats, potatoes, beans and almond milk. I have been getting leaner because I have no money xD Thanks I quess?
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ajosbor7
2 questions. 1. do you and LP still do Twitch streams? 2. is JD Butt Gainz your sister in disguise? You've mentioned her before but we haven't seen proof unless it's him.
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2 questions. 1. do you and LP still do Twitch streams? 2. is JD Butt Gainz your sister in disguise? You've mentioned her before but we haven't seen proof unless it's him.
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picklemods
something i wanted to ask you is what weight do you think is too big muscle wise or do you rekon that the bigger you are the better you are with muscle of course
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something i wanted to ask you is what weight do you think is too big muscle wise or do you rekon that the bigger you are the better you are with muscle of course
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Parth
hey Brian, I'm wondering why you never do barbell squats or deadlifts? just personal preference or maybe something else? just curious! have a nice rest week!
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hey Brian, I'm wondering why you never do barbell squats or deadlifts? just personal preference or maybe something else? just curious! have a nice rest week!
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kikkirow
I did GVT on the leg press yesterday for the first time in a long time and my legs are so sore! Such a good switchup compared to squats all the time.
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I did GVT on the leg press yesterday for the first time in a long time and my legs are so sore! Such a good switchup compared to squats all the time.
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