Should You Do A Keto Diet? (SCIENCE, EXPERIENCE & VEGANS)
video description
Fun fact to the performance discussion: glycogen is stored directly in the muscles where ketones are stored in the cells. This is why Keto is great for endurance because of the sustainable energy and why it sucks for high intensity training because the energy is not as readily available.
Date: 2020-08-08
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Comments and reviews: 9
Jon
I wish I saw this video sooner. I feel like a dope. I quit the plant-based train because I thought I felt like crap. However, I really didn't know what crap felt like until I tried Keto. I made it three days before getting so sick that I violently vomited a bunch of food. I was eating plenty of greens, but a decent amount of meat and tons of fat. I fell for the Keto hype and as I type this I feel like shit. Keto flu is apparently something that happens when your body needs to adapt to fat-burning, but somehow when I initially went plant-based, I never had an issue adapting to that. I think I'm going to try vegan again, I hate feeling like this. No disrespect for Keto people, but I don't think this diet is for me.
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I wish I saw this video sooner. I feel like a dope. I quit the plant-based train because I thought I felt like crap. However, I really didn't know what crap felt like until I tried Keto. I made it three days before getting so sick that I violently vomited a bunch of food. I was eating plenty of greens, but a decent amount of meat and tons of fat. I fell for the Keto hype and as I type this I feel like shit. Keto flu is apparently something that happens when your body needs to adapt to fat-burning, but somehow when I initially went plant-based, I never had an issue adapting to that. I think I'm going to try vegan again, I hate feeling like this. No disrespect for Keto people, but I don't think this diet is for me.
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AmpEdition
I have to speak up on the keto part you said you will be deficient in vitamins and minerals? No, not if you do it the right was. 22g of carbs is supposed to come from any leafy green veggies! I assure you its alot! Plus you can supplement, but i agree its not the best diet a meat eater can choose, personally if you eat meat i think the Mediterranean diet is best and has been proven to be anticancer diet, why? Becauseit focuses on vegetables and nuts/seeds, fruits, fish/chicken and red meat hardly ever! In that order
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I have to speak up on the keto part you said you will be deficient in vitamins and minerals? No, not if you do it the right was. 22g of carbs is supposed to come from any leafy green veggies! I assure you its alot! Plus you can supplement, but i agree its not the best diet a meat eater can choose, personally if you eat meat i think the Mediterranean diet is best and has been proven to be anticancer diet, why? Becauseit focuses on vegetables and nuts/seeds, fruits, fish/chicken and red meat hardly ever! In that order
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Claire
You can have carb up to 50 gr on a keto diet. Just eat more green and train. The important thing is to try not to get fat from the healthy source, and you will be fine. Body building is not a healthy lifestyle. Lifting weight is not natural, too much stress in your system secret too much cortisol hormone. I was a contestant for body building, man not healthy at all, I was always nervous. It's really depends on the person. And just do whatever suits your lifestyle.
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You can have carb up to 50 gr on a keto diet. Just eat more green and train. The important thing is to try not to get fat from the healthy source, and you will be fine. Body building is not a healthy lifestyle. Lifting weight is not natural, too much stress in your system secret too much cortisol hormone. I was a contestant for body building, man not healthy at all, I was always nervous. It's really depends on the person. And just do whatever suits your lifestyle.
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FreedumFries
Imo because it really does work is, Bill Phillips, Body For Life plan, and before I catch hate. you can easily make it vegan/plant based. seriously, read the book and watch the documentary on youtube it's called Body of Work. truly inspiring and it is life long not just a 12 week program.
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Imo because it really does work is, Bill Phillips, Body For Life plan, and before I catch hate. you can easily make it vegan/plant based. seriously, read the book and watch the documentary on youtube it's called Body of Work. truly inspiring and it is life long not just a 12 week program.
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KETORIOUS
Had to turn it off after you said KAY-TOH after 3rd time. if you're going to knock a diet, pronounce the words right first. Another thing, CHEESE, OIL, ETC; Is dirty, lazy Keto. Vegans do the same. I have a friend who is Vegan, but eats nothing but fast food or processed shit.
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Had to turn it off after you said KAY-TOH after 3rd time. if you're going to knock a diet, pronounce the words right first. Another thing, CHEESE, OIL, ETC; Is dirty, lazy Keto. Vegans do the same. I have a friend who is Vegan, but eats nothing but fast food or processed shit.
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Lucinda
You belong to my list of chill people I just love watching / listening to during my mornings, mostly because you're just a nice and chill person! :) besides that I also love learning new things ofc: )
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You belong to my list of chill people I just love watching / listening to during my mornings, mostly because you're just a nice and chill person! :) besides that I also love learning new things ofc: )
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madelineeelouise
I loved the style of the video! Great information dude. Really happy I found your page! Your cooking videos have helped me so much in my progress. :)
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I loved the style of the video! Great information dude. Really happy I found your page! Your cooking videos have helped me so much in my progress. :)
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Nick
not a fan of keto, but what about the theory that cancer cells can only survive off of glucose meaning that cancer patients should use to combat cancer?
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not a fan of keto, but what about the theory that cancer cells can only survive off of glucose meaning that cancer patients should use to combat cancer?
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BIG
If your mood was up and down on keto then you weren't in full ketosis. The brain loves working on ketones and your blood sugar becomes very stable.
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If your mood was up and down on keto then you weren't in full ketosis. The brain loves working on ketones and your blood sugar becomes very stable.
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