TOP 10 VEGAN PROTEIN SOURCES EASY, ACCESSIBLE & CHEAP
video description
Homemade whole wheat bread: I ate 93 grams of complete protein, way more than enough of all amino acids. This is 700 grams of whole wheat flour (pure) at 2210 calories. That's close to break even on calories with no exercise. At 2700 calories of homemade whole wheat bread plus 5 ounces of spinach for the day, I would get 106 calories, which is above the maximum necessary for a professional athlete weighing 65 kilograms. How much does a person who does moderate exercise need? Half that, probably, or less. But no, I get 93 grams-complete, way more than I need.
When people say they are feel weak on a vegan or plant based diet, there's a reason for it: they don't eat enough calories or whole foods. People can't be eating processed foods and expect not to have huge hunger spikes and weakness from the sugar crash. A big thing with new vegans is insufficient calories. They need to track food carefully for all necessary calories. Good carbs are the answer in the form of starches.
I have eaten starches for calories for 17 months, and my blood sugar is 87. There's a massive myth that healthy people should limit carbs in any way. People with severely damaged metabolism in the form of diabetes might need to, yes. That's not most people.
Date: 2020-08-08
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Comments and reviews: 9
Cran1um92
Great vid as usual B! Yo, when ur done bulking or even if u just feel like helping a sista out now, can you make a vegan weight loss vid? I crush tons of watermelon and strawberries, but Im wondering if there are other fruits you eat when trying to drop weight. I know i could just modify my portions of any fruit, but it sucks only eating half a banana or 10 grapes lol
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Great vid as usual B! Yo, when ur done bulking or even if u just feel like helping a sista out now, can you make a vegan weight loss vid? I crush tons of watermelon and strawberries, but Im wondering if there are other fruits you eat when trying to drop weight. I know i could just modify my portions of any fruit, but it sucks only eating half a banana or 10 grapes lol
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The
It's not what you put in your mouth, it's what you digest. Beans pasta are processed and not really digestible. Common wrong vegan information. And. Bread? Come on. Oatmeal: same, it's allergic and not really digestible if not Cook or soaked, nuts: the same, a lot of anti nutrients. The informations are just incomplete
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It's not what you put in your mouth, it's what you digest. Beans pasta are processed and not really digestible. Common wrong vegan information. And. Bread? Come on. Oatmeal: same, it's allergic and not really digestible if not Cook or soaked, nuts: the same, a lot of anti nutrients. The informations are just incomplete
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The
The beauty about a whole-food plant based diet is that every plant has protein, even an orange. I'm 25, 1m 83cm height, 74kgs, lean and fit (got a 4 pack lol) and i get 70g of protein per day, on 3 kcals+. There is no need for more than that for a man my size.
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The beauty about a whole-food plant based diet is that every plant has protein, even an orange. I'm 25, 1m 83cm height, 74kgs, lean and fit (got a 4 pack lol) and i get 70g of protein per day, on 3 kcals+. There is no need for more than that for a man my size.
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Juan
12: 07 which video is that? I have to take 142g of protein (based on 0. 75g per lb of bodyweight, and I weight 190 lbs with 23% bodyfat. I'm having a hard time hitting that every day on a plant based diet. Do I really need to take that much prorein?
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12: 07 which video is that? I have to take 142g of protein (based on 0. 75g per lb of bodyweight, and I weight 190 lbs with 23% bodyfat. I'm having a hard time hitting that every day on a plant based diet. Do I really need to take that much prorein?
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PortMourant2008
I bought 3 whey protein bars today. Dumping them in the garbage to avoid having to take a post workout dump (You know what I mean. Impressed that you both grew those biceps on a grain fueled high protein diet.
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I bought 3 whey protein bars today. Dumping them in the garbage to avoid having to take a post workout dump (You know what I mean. Impressed that you both grew those biceps on a grain fueled high protein diet.
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Khai
Could you do a video on how you work out with a bad wrist? I have severely weak wrists and wrist pain but I just saw you lifting a bit here without using your hands and now I have some kind of hope!
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Could you do a video on how you work out with a bad wrist? I have severely weak wrists and wrist pain but I just saw you lifting a bit here without using your hands and now I have some kind of hope!
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Sigrid
uhh lentils. I am so obsessed with lentil salad. greens with a tin of lentils, a chopped tomato and apple cider vinegar. thats just a side dish. tons of protein and iron and.
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uhh lentils. I am so obsessed with lentil salad. greens with a tin of lentils, a chopped tomato and apple cider vinegar. thats just a side dish. tons of protein and iron and.
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Ankit
You have included some products not available everywhere such as Pasta. Instead include different types of beans available everywhere. Green Mung bean, black gram beans.
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You have included some products not available everywhere such as Pasta. Instead include different types of beans available everywhere. Green Mung bean, black gram beans.
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Eliza
I mean yeah there's 40 g of protein in a cup of DRIED chickpeas. There's also over 700 cals. In a cup of canned/and or cooked beans its actually 12 grams of protein.
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I mean yeah there's 40 g of protein in a cup of DRIED chickpeas. There's also over 700 cals. In a cup of canned/and or cooked beans its actually 12 grams of protein.
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