Ask Brian Ep. 7 - Powerlifting, Study Tips & Cables vs Weights
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Date: 2020-08-08
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Comments and reviews: 9
Gjon
Hey man.
My trainer always tells me that bench presses are the best workout for the whole chest but I don't like that exercise a lot and week after week i get weaker on bench press wich I dont know why. 2 months ago I could lift 200 Lbs now 180-190 Lbs
It sucks
Is that exercise so important for the chest?
Thanx buddy
reply
Hey man.
My trainer always tells me that bench presses are the best workout for the whole chest but I don't like that exercise a lot and week after week i get weaker on bench press wich I dont know why. 2 months ago I could lift 200 Lbs now 180-190 Lbs
It sucks
Is that exercise so important for the chest?
Thanx buddy
reply
swedens360champ
Hey Brian.
A few weeks ago you mentioned your forearms were tight i. e hurting. I have the same problem. Whereas you kept training I took almost two weeks of which kind of help but as soon as I got back to the gym my forearm (left arm) start hurting again. Any tips here? Should I just keep training?
Thanks!
reply
Hey Brian.
A few weeks ago you mentioned your forearms were tight i. e hurting. I have the same problem. Whereas you kept training I took almost two weeks of which kind of help but as soon as I got back to the gym my forearm (left arm) start hurting again. Any tips here? Should I just keep training?
Thanks!
reply
Shanger
hey dude! so i use the cables for reverse curl, i notice the problem you described with part of the range not putting tension on the muscles at the last 20 degrees of the motion. do i need to move further away? closer? be lower to the pulley? some mad physics shit.
reply
hey dude! so i use the cables for reverse curl, i notice the problem you described with part of the range not putting tension on the muscles at the last 20 degrees of the motion. do i need to move further away? closer? be lower to the pulley? some mad physics shit.
reply
RJ
Question. Do you do anything for injury prevention? I myself do rotation cuff exercises twice a week and stretch everyday. sometimes foam roll the places that need it. Also, Do you get any massages or therapy to fix knots and such or speed up recovery?
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Question. Do you do anything for injury prevention? I myself do rotation cuff exercises twice a week and stretch everyday. sometimes foam roll the places that need it. Also, Do you get any massages or therapy to fix knots and such or speed up recovery?
reply
Mathias
No benchpress? damn couldn't do that, it's one of my favorite exercises: )
And you should check out dan green, he's an awsome powerlifter, but also (imo) very aesthetic! But he's a genetic freak if you compare them with other powerlifters: )
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No benchpress? damn couldn't do that, it's one of my favorite exercises: )
And you should check out dan green, he's an awsome powerlifter, but also (imo) very aesthetic! But he's a genetic freak if you compare them with other powerlifters: )
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shawn
Hey Brian congrats on your second ask Brian live show didn't get a chance to watch but I'm sure it was awesome. Definitely gonna watch number three! Ur an inspiration to me and other teens working out thanks for being so chill and cool. Peace
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Hey Brian congrats on your second ask Brian live show didn't get a chance to watch but I'm sure it was awesome. Definitely gonna watch number three! Ur an inspiration to me and other teens working out thanks for being so chill and cool. Peace
reply
Casper
Just started lohilo. Seems pretty good bro! On my hyper leg day, it seems like i can finish the workout in under a hour. What should i do? Add more exercise/sets? How often deload on that routine?
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Just started lohilo. Seems pretty good bro! On my hyper leg day, it seems like i can finish the workout in under a hour. What should i do? Add more exercise/sets? How often deload on that routine?
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Nicolas
Are you going to take a multivitamin (containing vitamin A) after accutane is over? If so, how long would you wait after the treatment is over?
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Are you going to take a multivitamin (containing vitamin A) after accutane is over? If so, how long would you wait after the treatment is over?
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RJ
Just wondering how many years have you got under your belt of serious training? How your body looks right now suggests at least 4 years
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Just wondering how many years have you got under your belt of serious training? How your body looks right now suggests at least 4 years
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