5 Things You MUST Know To Gain Muscle As A Vegan!
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(And yeah some of that advice came from Brian but I m glad to hear he s changed his view)
Date: 2021-12-05
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Comments and reviews: 5
Teroy
Super true on the protein topic. There was so much You don t need to worry about protein! going around. It was almost like the vegan community was trying to prove a point. I ve found including more protein is definitely necessary if you don t know how much you re getting (& you re not getting enough)
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Super true on the protein topic. There was so much You don t need to worry about protein! going around. It was almost like the vegan community was trying to prove a point. I ve found including more protein is definitely necessary if you don t know how much you re getting (& you re not getting enough)
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Ben
Eat in a surplus! I tried to maintain a physique that was too lean for me for so long and it made gains slow. After consistently eating more and gaining weight slowly I saw much better progress.
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Eat in a surplus! I tried to maintain a physique that was too lean for me for so long and it made gains slow. After consistently eating more and gaining weight slowly I saw much better progress.
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Kris
Only sups I say don t take for years on is heavy caffeinated pre workouts. Too many bad side effects in the long run use. Building big muscles especially as a vegan will take years not a year.
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Only sups I say don t take for years on is heavy caffeinated pre workouts. Too many bad side effects in the long run use. Building big muscles especially as a vegan will take years not a year.
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Dr.
Good tips/reminders, definitely guilty of not prioritising dem protons enough meself! Well up for some more fitness content, need to get serious about the gym again! :D
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Good tips/reminders, definitely guilty of not prioritising dem protons enough meself! Well up for some more fitness content, need to get serious about the gym again! :D
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sport
My favorite mantra is If you don't get uncomfortable, nothing is going to change. It's a motivation for exercise, trying new things and getting moving in general.
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My favorite mantra is If you don't get uncomfortable, nothing is going to change. It's a motivation for exercise, trying new things and getting moving in general.
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