Do this Cooldown after a workout Relaxation Recovery Stretches
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Date: 2020-05-27
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Comments and reviews: 7
Paola
finally a video I can do without breaks lol but I love you Chloe I am so glad I found out about you during quarantine! so far I have done the two week shred and now I'm doing the summer 2020 shred and I am excited to see my results and do more of your challenges: ) thank you for helping all of us, stay safe!
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finally a video I can do without breaks lol but I love you Chloe I am so glad I found out about you during quarantine! so far I have done the two week shred and now I'm doing the summer 2020 shred and I am excited to see my results and do more of your challenges: ) thank you for helping all of us, stay safe!
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Priya
Hey chole I am suffering from disc bulge in l3 l4 l5. after doing ur 100reps hip bridges It got severe I was under medication for 1week I love ur workouts I had seen major transformation but now my spine is with full pain. whether this stretches are good for relieving disc bulge pls let me know
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Hey chole I am suffering from disc bulge in l3 l4 l5. after doing ur 100reps hip bridges It got severe I was under medication for 1week I love ur workouts I had seen major transformation but now my spine is with full pain. whether this stretches are good for relieving disc bulge pls let me know
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Marina
THANK YOU FOR THIS. This is so perfect for any exercise. It reminds me of my college basketball practices and games, afterwards the team would all stretch together for 20 minutes and sometimes we'd try to make up new stretches. I love how comprehensive this is for the body
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THANK YOU FOR THIS. This is so perfect for any exercise. It reminds me of my college basketball practices and games, afterwards the team would all stretch together for 20 minutes and sometimes we'd try to make up new stretches. I love how comprehensive this is for the body
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hemangi
I'm doing your 2weeks ab challenge and standing abs workout togather today is mine 13th day of work out 1 day more to go. after this challenge I'm sarting shreded body work out from your video thank you chole ting I'm from india lots of love to you from me and india.
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I'm doing your 2weeks ab challenge and standing abs workout togather today is mine 13th day of work out 1 day more to go. after this challenge I'm sarting shreded body work out from your video thank you chole ting I'm from india lots of love to you from me and india.
reply
Srikul
On the 13th day of 2 week shred and still struggling with my shy ass to post my progress online. Hoping to see some changes in 2 days. The streches are super nice will be following this while doing the summer shred 2020. Love you chloe you are my goddess of fitness
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On the 13th day of 2 week shred and still struggling with my shy ass to post my progress online. Hoping to see some changes in 2 days. The streches are super nice will be following this while doing the summer shred 2020. Love you chloe you are my goddess of fitness
reply
marwa
you saved us! I just wanted to tell you that you are my example on sport and I admire you because you are a source of energy and you motivate us today I will try the 2-week program for the abs! love you
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you saved us! I just wanted to tell you that you are my example on sport and I admire you because you are a source of energy and you motivate us today I will try the 2-week program for the abs! love you
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Sbongile
A lot of people do know that stretching ur muscles while they are still warm can help reduce lactic acid buildup, reducing your chances of muscles cramps and stiffness thank u chloe for the vid
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A lot of people do know that stretching ur muscles while they are still warm can help reduce lactic acid buildup, reducing your chances of muscles cramps and stiffness thank u chloe for the vid
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