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zakruti.com » Sport, fitness, workout » David Laid
Chest Day Pump up - David Laid & Justin Martilini

Chest Day Pump up - David Laid & Justin Martilini

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Rating: 4.0; Vote: 1
Chest Day Pump up - David Laid & Justin Martilini Kavas: I would like to know how exactly should I train: should I train JUST the chest a day, and the next day train the back? Then the next one the legs? And if I do this to every muscle group (1 group a day with 1-2 pause) is this OK? I mean is it good to train a muscle group once a week? Or should I train like 2-3 a day?
Date: 2019-11-09

Comments and reviews: 9


I never understood why people do triceps extension on the flat bench. Doing the same while sitting on 90 degree bench, going behind the neck as low as possible is so much superior exercise. You get much bigger muscle stretch. Remember - full range of motion and full strech is the best for muscle growth.
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I noticed that Justin has the same problem as I have with my waist being unproportional. With that being said, mine looks worse (since I have less muscle mass. Do you guys recommend anything I can do to try and arrange the problem? Thanks and keep up the vids (Y)
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You inspired me a lot man. it would be an honor to meet you one day. your probably one of the most natty dudes out there. I look up to you 100% and watch your videos constantly to gain knowledge from you. keep going you got a huge legacy bro.
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um. am i confused or sommin. Were they taking the piss out of how easy that maze was at 7: 50 yet he didnt actually finish it if you pause you can see that nearest to him is the opening to the finish: ')
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yo this kid david has one of the best bodies ive ever seen. its balanced and his ratios are on point honestly i would just try to maintain that if i was him no need to get bigger too much bigger
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so what would you recommend for a chest work out at home I can only do bench press incline benches press dumb bell incline and that's it d: I just don't know a good work out routine
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You gave me a motivation to do some cykles on roids like you did to get huge and ripped, but I am a little bit afraid of ginekomastia and other consequences of takin it
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I had one thing to note Justin had flushed skin around hus chest and flushed skin is a common sign of steroid use. I may not be right but it is just what I have observed.
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can you please slap that guy for wearing that muscle shirt. Id make him go work out on the other side of the gym than me the entire time or go do pushups out in the alley
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