End of 4 Week Cycle Update
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Date: 2019-11-09
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Comments and reviews: 9
Chris
I remember when I was 17 (2 years ago. I was around the same size (height/mass) maybe even a bit bigger. You definitely lift heavier than I did though. I don't think I even deadlifted back then. Right now I'm 19 (turning 20 in a week. I just started working out again about 6 months ago after stopping for a whole year. I lost all my gains during the time I stopped (I weighed 175 six months ago. Now I'm at 6'3 210. My goal is to get to 260lbs.
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I remember when I was 17 (2 years ago. I was around the same size (height/mass) maybe even a bit bigger. You definitely lift heavier than I did though. I don't think I even deadlifted back then. Right now I'm 19 (turning 20 in a week. I just started working out again about 6 months ago after stopping for a whole year. I lost all my gains during the time I stopped (I weighed 175 six months ago. Now I'm at 6'3 210. My goal is to get to 260lbs.
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Yusuf Bangali
hey someone please help? for the first power program that dylan did do i take a week off after carrying out 4 weeks? what do i do in that week? please explain clearly? i was doing the program as legs push pull of push pull of repeat and have done for 4 weeks, however after this deload week i want to change to pull push of legs push pull of repeat. Would it be okay if i did this?
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hey someone please help? for the first power program that dylan did do i take a week off after carrying out 4 weeks? what do i do in that week? please explain clearly? i was doing the program as legs push pull of push pull of repeat and have done for 4 weeks, however after this deload week i want to change to pull push of legs push pull of repeat. Would it be okay if i did this?
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Brandon
im confuse wanst the first exercise a deadlift, but his feet are so wide apart, werent they supposed to be at shoulder width apart if its the correct form of an deadlift? and the second excise the one he called deadsit or something like that, that looks more like a deadlift to me. help im confused.
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im confuse wanst the first exercise a deadlift, but his feet are so wide apart, werent they supposed to be at shoulder width apart if its the correct form of an deadlift? and the second excise the one he called deadsit or something like that, that looks more like a deadlift to me. help im confused.
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TopAnime
Hey bro Can u speak a little bit slower, because u speak too fast. For the people that didn't have a perfect english or live in USA, is too hard to understand everything that u say. Still working bro, u're awesome.
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Hey bro Can u speak a little bit slower, because u speak too fast. For the people that didn't have a perfect english or live in USA, is too hard to understand everything that u say. Still working bro, u're awesome.
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Yusuf Bangali
hey someone please help? for the first power program that david did do i take a week off after carrying out 4 weeks? what do i do in that week? please explain clearly? what do i do in the deload week
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hey someone please help? for the first power program that david did do i take a week off after carrying out 4 weeks? what do i do in that week? please explain clearly? what do i do in the deload week
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Constantine Andrew Mahlins Jr.
David how often do you train legs? I'm that type of guy who has overpowered legs, i purposely skipped legs so they don't look too big. Is once a week good for them to look clean.
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David how often do you train legs? I'm that type of guy who has overpowered legs, i purposely skipped legs so they don't look too big. Is once a week good for them to look clean.
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friend?
I was sumo deadlifting 120kg for 8 today and some skinny dude that was on the treadmill behind me came up to me laughing and told me that my legs are 2 wide and I was gonna hurt my self
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I was sumo deadlifting 120kg for 8 today and some skinny dude that was on the treadmill behind me came up to me laughing and told me that my legs are 2 wide and I was gonna hurt my self
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Lacking Intellegence
David we have the exact same body type and I mean exact i have a bad appetite a fast metabolism i'm 6'0 and im 16 and i weigh 123 pounds any tips on how to gain weight
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David we have the exact same body type and I mean exact i have a bad appetite a fast metabolism i'm 6'0 and im 16 and i weigh 123 pounds any tips on how to gain weight
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Manish Kumar Aryan
+David Laid my body shape is just like your video which you upload. i want to ask how can i improve my body? don't much just i want to look good. please replied
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+David Laid my body shape is just like your video which you upload. i want to ask how can i improve my body? don't much just i want to look good. please replied
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