Vegan Natty Recreational Weightlifter Full Day Of Eating
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Date: 2020-08-04
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Comments and reviews: 10
Cynan
the real problem with a vegan diet and lifting and maintaining size and strength is that you have to supplement, iron, protein, vit B12, BCAAs and have to eat a lot more to get sufficient calories. I believe from my experience and research that building an optimal physique will always be better on an omnivorous balanced diet with lean meats, complex carbs and vegetables. However in terms of pure performance, once that physique has been built a vegan diet will be better as the body uses less energy to digest vegan food decreasing your metabolic caloric need and inevitably your diet will be much higher in carbs to make up your caloric need and carbs (glucose) is what the body uses for energy. But for someone who wants to build muscle naturally a vegan diet will be inferior.
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the real problem with a vegan diet and lifting and maintaining size and strength is that you have to supplement, iron, protein, vit B12, BCAAs and have to eat a lot more to get sufficient calories. I believe from my experience and research that building an optimal physique will always be better on an omnivorous balanced diet with lean meats, complex carbs and vegetables. However in terms of pure performance, once that physique has been built a vegan diet will be better as the body uses less energy to digest vegan food decreasing your metabolic caloric need and inevitably your diet will be much higher in carbs to make up your caloric need and carbs (glucose) is what the body uses for energy. But for someone who wants to build muscle naturally a vegan diet will be inferior.
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Jake-Nicholas
I get you're wanting to be super healthy and all but this type of purism definitely isn't sustainable long-term especially considering the amount of calories you're needing to get in per day. I know this was just a single day and we don't know the full scope of your diet, but I'd definitely recommend adding some minimally processed protein sources like tofu/tempeh and if you don't want store bought sauces, making some yourself at home (plenty of tahini/cashew based sauce recipes online that'll help a lot with getting enough calories too. It's great you're giving veganism a go, just don't want an obsession with perfectionism in regards to health to be the reason you end up quiting (it happens to a lot of people. Regardless, all the best
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I get you're wanting to be super healthy and all but this type of purism definitely isn't sustainable long-term especially considering the amount of calories you're needing to get in per day. I know this was just a single day and we don't know the full scope of your diet, but I'd definitely recommend adding some minimally processed protein sources like tofu/tempeh and if you don't want store bought sauces, making some yourself at home (plenty of tahini/cashew based sauce recipes online that'll help a lot with getting enough calories too. It's great you're giving veganism a go, just don't want an obsession with perfectionism in regards to health to be the reason you end up quiting (it happens to a lot of people. Regardless, all the best
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David-Julian
1M! Congrats man! Been Here since the beginning and still remember the old Videos with Steven and Justin and the crazy deadlift sessions with Dylan & Quin. Nostalgia hits everytime Met you in the lift the City Event in Frankfurt with James. It was so nice to finally meet you guys. I really hope that this damn Back injury will completely heal so that you can kill it again with Powerlifting i Miss those PR motivations!
Greetings from Germany
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1M! Congrats man! Been Here since the beginning and still remember the old Videos with Steven and Justin and the crazy deadlift sessions with Dylan & Quin. Nostalgia hits everytime Met you in the lift the City Event in Frankfurt with James. It was so nice to finally meet you guys. I really hope that this damn Back injury will completely heal so that you can kill it again with Powerlifting i Miss those PR motivations!
Greetings from Germany
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TheSteph
2020 David Laid - I don't mind not having strong explosive workouts and looking big if i feel good while eating vegan
2015 David Laid - I'm going to eat 5 pancakes with syrup, 5 eggs with double bacon and take 10 scoops of pre so i can lift 500 pounds
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2020 David Laid - I don't mind not having strong explosive workouts and looking big if i feel good while eating vegan
2015 David Laid - I'm going to eat 5 pancakes with syrup, 5 eggs with double bacon and take 10 scoops of pre so i can lift 500 pounds
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GOLE
This dude has the best facial structure of all time. He mogs young Brad Pitt, Young Johnny Depp even young dicaprio. And he s 6 3? This dude has top tier genes. I think the only guy who beats David in terms of face is Mario Rodriguez the model
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This dude has the best facial structure of all time. He mogs young Brad Pitt, Young Johnny Depp even young dicaprio. And he s 6 3? This dude has top tier genes. I think the only guy who beats David in terms of face is Mario Rodriguez the model
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Adel
per 100g
Lentils have 32g of protein
Tempeh has 20
Seitan 35
Hemp seeds 32
Peanuts 28
Tofu 15
Beans 14
Bean pasta 50
Chikpea pasta 40
Beyond meat 20
You don't need 4 scoops of protein a day to get enough
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per 100g
Lentils have 32g of protein
Tempeh has 20
Seitan 35
Hemp seeds 32
Peanuts 28
Tofu 15
Beans 14
Bean pasta 50
Chikpea pasta 40
Beyond meat 20
You don't need 4 scoops of protein a day to get enough
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Kristan
Bro, Love that you are trying things out and feeling Good but be mindful of raw spinach contains a shit ton of oxalates so overconsuming raw spinach could lead to Health problems just in case you did not know.
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Bro, Love that you are trying things out and feeling Good but be mindful of raw spinach contains a shit ton of oxalates so overconsuming raw spinach could lead to Health problems just in case you did not know.
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Razor
hodgetwins tried this and they lost shit ton of size and they stoped and all vegans attacked them throwing treats on there family and shit vegans are some mean people
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hodgetwins tried this and they lost shit ton of size and they stoped and all vegans attacked them throwing treats on there family and shit vegans are some mean people
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Projeqts
Big shout out on the switch to Veganism. I've been plant-based for two years now and I'm physically and mentally in the best shape of my life! Lets go!
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Big shout out on the switch to Veganism. I've been plant-based for two years now and I'm physically and mentally in the best shape of my life! Lets go!
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alexilaiho321
You know that the combination of rice and beans make a complete protein that is equally as good as the protein in eggs and beef and so on, right?
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You know that the combination of rice and beans make a complete protein that is equally as good as the protein in eggs and beef and so on, right?
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