zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

How to Lose Belly Fat 5 Fail-Proof Steps how to reduce belly fat how to burn stomach fat

video description

Rating: 4.0; Vote: 1

You can't lose strictly belly fat or burn fat from any other specific isolated part of the body. Fat burns away from your whole body evenly. So lets re phrase the question. When you say you want to lose belly fat, you're really saying you want to lose body fat. And when you say you want to lose body fat you're literally saying you want your body to use its own fat for energy. So the real question your asking is, How do I get my body to start using its own body fat for energy? And If you've tried and failed at burning your belly fat before I'm sure you may be wondering if it's even possible for you to lose this belly fat. Well I'm going to prove to you that it is possible and you can do it. I'm going to use a hypothetical example to prove my point: If somebody that is overweight, gets stranded on an Island with no food and is starving: 1 Their body would only be using stored body fat for energy because no other energy would be available. There's nothing to eat. 2 If this person starved to death he/she wouldn't die overweight, this person would be severely underweight. Now Im not saying that I want anyone to starve themselves, but instead I'm using this example to show you 1. It's possible for anyone and everyone to burn body fat down to a very low level 2. And to gain access to our fat stores and begin using fat for energy we need to be sure that we limit other energy options for our body to choose from. Our body loves using carbs and glycogen for energy. That's why so many low carb diets work. It's important that we don't eliminate carbs completely because we will run into all kinds of problems. However it is also very important to limit them to gain access to our fat stores. 5 Failproof Steps: 1. Create a calorie deficit. You have to eat less calories than you burn. You can do that by eating less or burning more through exercise. Anyone that tells you that you don't have to limit calories when trying to lose weight and burn body fat is telling you that you that the laws of physics and mathematics don't apply to you. 2. Eat Meat and green Vegetables. Why do I say eat meat and vegetables. Well because Meat is protein, and your body does not prefer protein as its main source of fuel. So eating protein within a reasonable amount won't block you from burning fat. And green veggies are very low calorie, and give you almost all of the micro nutrients you need. 3. Avoid sugar. Including fruit, and try to limit starches only to workout days. The best time to have your starches is after your workout. If you feel depleted then throw in some starches for breakfast and/or before your workout in addition to those that you have after working out. On days that you don't workout don't eat any starchy carbs. Carb cycling like this is the most effective way that I have ever found to burn massive amounts of fat. 4. Exercise. We want to accomplish two things with exercise when trying to burn fat, 1 we want to build muscle through weight training because muscle burns fat even at rest. 2 We want to get our heart rate up by exercising at high intensities to create more of a calorie deficit. I recommend at least 3 days a week of weight training with the goal being to progressively increase the weight load, hit failure, and increase muscle mass. I promise you ladies, it's not that easy to get jacked by lifting weights. I also recommend at least an additional 3 days a week of cardio, preferably hiit, and first thing in the morning on an empty stomach. If you can't do it first thing in the morning on an empty stomach do it at the end of your weight training workouts. 5. Take MASSIVE ACTION! Stop looking for the magic pill, stop looking for the easier way out, stop falling for bullshit promises from less ethical people in my industry. You're not going to beat nature
Date: 2021-12-23

← Cardio Before or After Weights to Burn Fat Fast Cardio before or after lifting Weight Training

MILITARY DIET LOSE 10 POUNDS in 3 Days! Does it work? →

Related videos

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

The Only 25 Exercises You Ever Need

• Jeff Nippard

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

Comments and reviews: 10

Hop
I liked the video. In the main it was quite good. My only suggestions: 1) Point #3 was confusing, b/c he said to only consume starches on workout days, but then later suggests you workout about six days a week! Also, though, I don't agree that a person needs to try to cut out, say, bread altogether on any day. That appeals to our yen for extremism, but is unnecessary. Moderation in all things is wisdom that is hard to improve upon. 2) The importance of rest was not mentioned. Lowering calorie intake drains the body of energy, and makes the replenishment of rest even more essential. I know this from experience.
reply

theshipissinking
I was with him until he said stop eating sugars including fruit. no. Young man please do some research on berries their antioxidants their effect on the human body and fat. please research bananas and their effect on the human body the calcium and magnesium that they provide which Studies have shown most humans lack or have low levels. Maybe check out benefits of apples yes even on a diet. There are certain unsaturated fats found in many types of fruit where they actually burn more calories in the process of digestion than they actually contain in and of themselves. No charge.
reply

Aamir
Ive tried all the diets (except low carb) i jave tried the 500calories diet for nearly 2 months (1 month ramadhan and a few extra weeks) but ive lost no belly fat but i have lost weight and face fat but no belly so i will try to do a low carb diet
reply

Sharlyn
Great advice. .but I looked at one of your video before that said I could have cabs in small amount and now you say have the day I work out. I am getting confused with your good advice which I do fallow. .so is less cabs, but no cabs on days.
reply

andy
I couldn't explain it better than you just heard. I went back to gym n dieting 6 months ago. Lost 10% body fat. I set my goal for 12 months training before next summer. There is no quick fix it tricks. Unless you have Lipo suction lol
reply

Krusty
LOL, people wanting to hear some painless easy secret. reality: if you are Fat, you eat too much and don't exercise enough. start there, it's 90% of the fight, then you can consider learning more and refining your lifestyle plan.
reply

Glenn
There are so many claims out there, that really are out there! . Your information really does sound on the money and just makes sense. The main obstacle in my life is just following through! My own worst enemy!
reply

Franco
This info is so wrong and proven wrong
Calories on and calories out do not determine fat lose
Hormones and human physiology determine that. That concept is dead wrong
reply

Antonio
I was eating 42 slices of bread per week in Basic Training. 2 slices per meal 3x a day 7days a week. Didnt have time eat. I wish they had a scale I likely lost 30lbs
reply

Gegy
Guys please, Could you tell me what should I eat after my workout to build muscle mass and how long after the workout exactly should I eat please help me?
reply

Add a review, comment