How Many CALORIES Should I Eat to LOSE WEIGHT how many calories do i need calorie intake to loss
video description
Date: 2021-12-23
Related videos
Comments and reviews: 10
Larry
Max,
This is the first time I have ever, and I mean ever, written anything like this. I want to thank you for your informative YouTube Video's. I first heard about the KETO diet from my brother-in-law about a year ago, but I blew it off like every other gimmicky diet you hear about.
It wasn't until the weekend of July 1st of 2018, I decided to make a change. I was doing some simple yard work (mulching to be exact) and I found myself feeling especially out of breath and over weight. I just happen to weight myself that morning and I logged my heaviest weight in my 43 years. 262. 6 lbs. After hauling 30 bags of mulch and sweating off 5 lbs in 99 degree weather, I chose to draw my healthier life style line-in-the-sand (subsequently) I gained the 5 lbs back the next day.
Anyway, I went onto Youtube and typed in Ketoand one of your videos popped up. At first, I thought you were another douche bag cross fit guy, selling some protein powders or fat burning shakes (sorry, no-offense, but after watching a few of your videos, your message really hit home and became my second major motivation in my journey to healthy eating. Your scientific approach, non-bias direction and entertaining editing have been the extra boost I have needed.
I am excited to say, as of today August 1st, 2018, I am down 17lbs. I have not incorporated any exercise into my plan yet, but I plan to in my second month. I look forward to sharing my progress with you next month and months to come. You have given this 43 year old, father of four, motivation I have needed and not had in over 20 years.
Thank you!
Larry Adair
reply
Max,
This is the first time I have ever, and I mean ever, written anything like this. I want to thank you for your informative YouTube Video's. I first heard about the KETO diet from my brother-in-law about a year ago, but I blew it off like every other gimmicky diet you hear about.
It wasn't until the weekend of July 1st of 2018, I decided to make a change. I was doing some simple yard work (mulching to be exact) and I found myself feeling especially out of breath and over weight. I just happen to weight myself that morning and I logged my heaviest weight in my 43 years. 262. 6 lbs. After hauling 30 bags of mulch and sweating off 5 lbs in 99 degree weather, I chose to draw my healthier life style line-in-the-sand (subsequently) I gained the 5 lbs back the next day.
Anyway, I went onto Youtube and typed in Ketoand one of your videos popped up. At first, I thought you were another douche bag cross fit guy, selling some protein powders or fat burning shakes (sorry, no-offense, but after watching a few of your videos, your message really hit home and became my second major motivation in my journey to healthy eating. Your scientific approach, non-bias direction and entertaining editing have been the extra boost I have needed.
I am excited to say, as of today August 1st, 2018, I am down 17lbs. I have not incorporated any exercise into my plan yet, but I plan to in my second month. I look forward to sharing my progress with you next month and months to come. You have given this 43 year old, father of four, motivation I have needed and not had in over 20 years.
Thank you!
Larry Adair
reply
Przybyem
Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every single fat reduction program that was available, however in the end not one of them helped me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my mate who told me great things about it and so far to date I have successfully lost 17 lbs within 4 weeks!
reply
Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every single fat reduction program that was available, however in the end not one of them helped me to lose and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my mate who told me great things about it and so far to date I have successfully lost 17 lbs within 4 weeks!
reply
Armando
Guys. lost tons of weight does not need to be hard (I used to think it did. I'll give you some tips right now. Get a popular fat burn diet plan called Custokebon Secrets (search on google. Thanks to it I've lost tons of fat. I probably should not even be talking about it cause I don't really want a lot of other guys out there running the same game but whatever. I'm just in a great mood today so I'll share the wealth haha.
reply
Guys. lost tons of weight does not need to be hard (I used to think it did. I'll give you some tips right now. Get a popular fat burn diet plan called Custokebon Secrets (search on google. Thanks to it I've lost tons of fat. I probably should not even be talking about it cause I don't really want a lot of other guys out there running the same game but whatever. I'm just in a great mood today so I'll share the wealth haha.
reply
David
When it comes to eating healthy, you must try not to fall victim to modern fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to check out Fenoboci Diet Plan on google since it isn't just another fad diet where you starve yourself.
reply
When it comes to eating healthy, you must try not to fall victim to modern fad diets. Extreme diets are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. It is best to check out Fenoboci Diet Plan on google since it isn't just another fad diet where you starve yourself.
reply
Lynmae
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from AgogeDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
reply
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from AgogeDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.
reply
Sergey
Utilizing the fetching tuti space (Google it) as my weight loss guide has allowed me to shed 17 lbs. This program is great for individuals who are prepared to adjust their lifestyle in order to achieve weight reduction. Its a excellent feeling that my body is now dropping a great deal of fat.
reply
Utilizing the fetching tuti space (Google it) as my weight loss guide has allowed me to shed 17 lbs. This program is great for individuals who are prepared to adjust their lifestyle in order to achieve weight reduction. Its a excellent feeling that my body is now dropping a great deal of fat.
reply
Xhuljano
Make it simple. Visit website NextLevelDiet, select food you like and thats it: D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #Next Level Diet
reply
Make it simple. Visit website NextLevelDiet, select food you like and thats it: D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #Next Level Diet
reply
Avinash
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called Agoge Diet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
reply
Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called Agoge Diet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.
reply
Ilham
I heard some guy lost 12kg in just one month by following diet plan from Next Level Diet, so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
reply
I heard some guy lost 12kg in just one month by following diet plan from Next Level Diet, so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying
reply
Starla
It's still amaze me just how a lot of people don't know about Custokebon Secrets despite the fact that a lot of people with it. Thanks to my pal who told me about this. I've lost crazy amounts of fat.
reply
It's still amaze me just how a lot of people don't know about Custokebon Secrets despite the fact that a lot of people with it. Thanks to my pal who told me about this. I've lost crazy amounts of fat.
reply
Add a review, comment
Other channel videos
