Top 10 Foods High in Protein 2018 (10 NEW SOURCES) of Lean Protein Foods & Meals Vegetarian & Vegan
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Date: 2021-12-23
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Comments and reviews: 5
Let
I'm from India
I'm from a middle-lower class
My parents can't afford these things
So, according to Google and according to my research
Chickpeas, oily fish & soybean & all types of beans, lentils & seeds are the best Protein source
I hope other people who can't afford will get some valuable info from this
If u don BELIEVE me
Then search
Chickpea protein per 100g
Soybean protein per 100g
Kidney bean protein per 100g
Moong dal protein per 100g
In Goooooooogle
reply
I'm from India
I'm from a middle-lower class
My parents can't afford these things
So, according to Google and according to my research
Chickpeas, oily fish & soybean & all types of beans, lentils & seeds are the best Protein source
I hope other people who can't afford will get some valuable info from this
If u don BELIEVE me
Then search
Chickpea protein per 100g
Soybean protein per 100g
Kidney bean protein per 100g
Moong dal protein per 100g
In Goooooooogle
reply
hamza
Beans: 21 g protein
Broad bean: 8 g protein high in fibres
Chickpeas: 19 g protein very high in fibres
Soybean: 36! G of protein
Peanuts: 26 g of protein
Those are easy to eat and cheap sources of Protein if you found my comment useful like it and don't be a Jewish ass nigga
reply
Beans: 21 g protein
Broad bean: 8 g protein high in fibres
Chickpeas: 19 g protein very high in fibres
Soybean: 36! G of protein
Peanuts: 26 g of protein
Those are easy to eat and cheap sources of Protein if you found my comment useful like it and don't be a Jewish ass nigga
reply
Jon
You know, in the Netherlands, for 70 cents you can buy 500g of mager kwark, which cointains 250 kcal and 45g of protein, I eat one of those as breakfast and that's filling, low cal and high in protein!
reply
You know, in the Netherlands, for 70 cents you can buy 500g of mager kwark, which cointains 250 kcal and 45g of protein, I eat one of those as breakfast and that's filling, low cal and high in protein!
reply
Amicable
Excellent, I didn't know about Seitan. However expensive in Australia. OMAD, is fantastic with lentils and tofu and tuna. Your ideas and advice is quite valuable, thanx.
reply
Excellent, I didn't know about Seitan. However expensive in Australia. OMAD, is fantastic with lentils and tofu and tuna. Your ideas and advice is quite valuable, thanx.
reply
learn
The word protein was repeated so many times in the beginning of the video, that the word started to sound weird to me hah
reply
The word protein was repeated so many times in the beginning of the video, that the word started to sound weird to me hah
reply
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