zakruti.com » Sport, fitness, workout » Gravity Transformation - Fat Loss Experts

What's Your Body Type (100% ACCURATE EASY TEST) Ectomorph Mesomorph Endomorph Diet & Workout Shape

video description

Rating: 4.0; Vote: 1

I want to teach you exactly how to figure out what category you're in and what's the best strategy to build the maximum amount if muscle and burn the maximum amount of fat for your particular body. You can think of these body types as three catgories and one of the categories will describe your body a whole lot better than the other two. These three categories are the mesomorph the ectomorph and the endomorph. To give you a brief overview the ectomorph has a tough time putting on weight and is naturally lanky and lean, the endomorph is the exact opposite side of the spectrum. This person will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they might have already tried several diets or workout programs. Then last but not least we have the mesomorph which is considered the ideal body type 4 bodybuilding Aesthetics. This is the person that is naturally muscular and can build muscle fairly easily while staying lean. Even though the mesomorph body type is what most people want there are plenty of endomorph and ectomorphs that have made amazing transformations. And I'm going give you the tips that you need for your exact body type also refered to as your somatotype. I want to start first with the ectomorph because that's the one that most people trying to lose weight wish they were. Here are some easy features you can look for to identify if your an ectomorph. An ectomorph normally has a thin lean lanky type of physique. Usually they have long thin limbs with stringy muscles. Its very easy for ectomorphs to lose weight and to stay skinny year round. However it's also super difficult for ectomorphs to gain muscle mass or any kind of weight for that matter. If you're a true ectomorph you clicked on this video most likely looking for a method to build some muscle or to tone up which for you would be done by mostly building muscle since you're probably already lean. Ectomorphs are also referred to as hardgainers and they have this nickname obviously because it's so difficult for them to pack on muscle. To summarize. in order to identify if your an ectomorph check for a flat chest, small shoulders, a stereotypical fast metabolism, lanky limbs, and if you have a hard time gaining weight. Good examples of ectomorphs are Brad Pitt and kate Moss. If you're an ectomorph trying to gain muscle the best tips for you are. number one you have to make sure that you're going heavy in all of your exercises. I want you to take long breaks and lift the heaviest weight load you can lift for 5 to 8 reps of mostly compound exercises. And then always look for ways to up that weight. Also you should be eating a very high calorie diet like I'm talking about forcing food down and at least 60 percent of your calories should be coming from carbohydrates. the carbs will help keep you in an anabolic mode. which reminds me. in order to stay in a muscle building mode ectomorphs should do their best to stay away from cardio all together. you do not need to be burning any extra calories. If you're more of an endomorph definitely don't take that advice you'll need a different strategy. For identification purposes an endomorph will have a substantial amount of fat accumulation, a large appetite, trouble dropping weight, a larger frame, and low muscle definition because the muscle is covered by a layer of fat. Think of jack black and queen latifa. Those would be considered endomorphs. For endomorphs the training advice about trying to lift heavy remains the same except you would want to incorporate as much cardio as possible unlike the ectomorphs. High intensity interval training would be a great way to get your weight training workouts in with some cardio included. The endomorph diet is where there are some major
Date: 2021-12-23

← Top 10 Foods High in Protein 2018 (10 NEW SOURCES) of Lean Protein Foods & Meals Vegetarian & Vegan

How to Get Ripped Abs Fast (EATING ONCE A DAY) Shredded Six Pack Abs Diet Omad Intermittent Fasting →

Related videos

This Diet Plan Is Getting Men Over 40 Jacked!

• Muscle Monsters

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

The Most EFFECTIVE Way to Get Abs in 2026

• Jeff Cavalier

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

Comments and reviews: 10

Last
-6'4
-206 lbs
-Short arms relative to my height
-Short legs relative to my height/long shin bones but very very short femours (can't run for shit, always the slowest at any group at school)
-Very long torso(helps with swimming and strength but don't fit well in a few cars)
-Feet size 17 and completely flat footed since birth (makes it hard to find shoes and my feet hurt very often)
Head normally proportioned for my height( 9. 6 long )
Muscular but not huge
-Thin long neck
-Broad but small shoulders
-Almost embarrassingly big butt
-Hairy overall
-Pathetic ab genetics
-Fat percentage is nearly all stored around my femours for whatever reasons making even harder to run
-Great chest genetics
-Poor hair strength genetics(been struggling with severe hair loss since 16)
reply

Vidi
I thought i was a pure endomorph, fortunately I'm an Endo-Meso.
Found out I have broader shoulder than most Endo and slightly thinner hip bone than most Endo but damn my belly fat is the hardest one to go and my muscle definition is not that shown.
I have been following Endo diet and i realize i am not fully Endomorph. Never thought if i were full Endo would be frustrating for me.
reply

Christopher
So, Endomorphs are stronger (able to lift more weight, and Mesomorphs are more powerful (able to lift weight quickly?
So it's like.
Endomorph -- Powerlifter, Strongman (Strength Sports)
Mesomorph -- Weightlifter, Sprinter, Boxer (Explosive Sports)
reply

Triple
I feel like im half Ecto half Meso, anybody else? Or am I tripping lol
I don't gain weight easy at all, but im not skinny but not super muscular, but I still have a pretty decent muscle definition when im not lifting and gain nicely if I am.
reply

Vidz
I might have the weirdest body type my waist is small and chest and hips are big and my abs are wierd too I think it's bec I was born a premature baby on the 7th month but am grown up and strong now but I still have some of the problems
reply

Carlos
Tips for a short person (soccer player) very strong who I think is between Endo & meso. Please feel free to contact me for some tips for a 18 year old soccer player who has great potential to reach a high level. cheers
reply

Dr.
I'm endomorp, physically very active and foodi.
For the First time I dropped in one month from 190 to 170. IF, cardio and workout plus healthy eating.
My plan is to be 160 and then put some muscle
reply

GlassWtf
I am a mix of a ecto and meso. I am 16 with low body fat, naturally lean, have abs, really cut, and athletic but cant gain too much weight b/c i have a fast metabolism
reply

Francine
For real transformation you need perfect diet plan and training plan. The website called Agoge Diet do it for you. I lost 14lbs in one month! Isn't that amazing?
reply

Nigel
Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #Agoge Diet
reply

Add a review, comment