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Full Day of Eating FAST FOOD to Lose Weight - Eating junk food Diet Hacks for weight loss IIFYM

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Rating: 4.0; Vote: 1

Learn how to lose weight eating fast food. If you'd love to eat junk food without getting fat definitely check out this video. I'll show you some junk food diet hacks that will speed up weight loss on IIFYM. You can get Wendys, Mcdonalds, and burger king while burning fat. Mcdonalds: 1: 27 Make Modifications: 2: 24 Healthy Options sometimes are Deceiving: 3: 12 Wendys: 3: 33 Taco Bell: 4: 48 Refined Grains: 6: 28 Burger King: 6: 47 Dunkin Donuts: 7: 49 No Butter or Oils: 8: 35 You will need a Scale to track how much weight you lose eating these foods. Hey guys what's up if you don't know me my names Max, I'm a personal trainer and I own two gyms in new jersey and this is my business partner George and I figured I should introduce him because he's gonna murder for spending $50 bucks on fast food on the business card, but I love helping you guys on youtube so it's all worth it. I just gota find a way to explain it to him. but anyway the point of this video is to teach you guys exactly how to eat out without destroying your diet plan and ruining the hard work you put into your workouts. Believe it or not you can lose weight eating the food in any one of these bags and even though a lot of fitness experts will tell you to never ever ever eat at McDonald's I'm a lot more realistic. I understand that no matter who you are everyone always ends up at some point in a crunch 4 time or you may be tired and you may not feel like prepping food that day, or a friend of yours might want to stop by at a fast food place and you happen to be hungry. In a nutshell. shit happens. And even though this is definitely not the best food as far as its quality there are options available that can fill up your stomach without filling up those fat stores. So let's start first with the most infamous. McDonald's. At McDonald's I got a southwest grilled chicken salad with no cheese totaling at 260 calories with 6 grams of fat, 28grams of carbs and 25 grams of protein. I'm not sure how the salad has 28 grams of carbohydrates it probably has croutons in there. And you would want to tell them to not include those. And I tried to order an egg white delight with no cheese but apparently that's not an all-day breakfast item so I got an Egg McMuffin with Canadian bacon and no cheese which has about 240 calories 13 grams of protein, 28 grams of carbohydrates and 8 grams of fat. The fat wouldve been about half in the egg white version, but hey i missed breakfast so i guess you snooze you lose. That sounded a lot better in my head. Now the salad obviously you should order it without croutons but you can eat it just the way it is and even include some balsamic vinaigrette which you can ask for at the window. With the mcmuffin on the other handwe're gonna make some modifications. The muffin is a refined grain. Refined grains spike your insulin levels and make you fat. You should do everything you can to avoid them. So we're gonna remove the buns and enjoy our egg with our Canadian bacon on the side. Make sure you ask them to not include butter in this meal. Guys on a side note be careful at McDonald's when choosing healthy options because a lot of their healthy options are very deceiving. For example oatmeal which sounds healthy has cream, sugar, and 7 ingredients added including natural flavor. Their yogurt parfait is loaded with sugar too. So dont get those. next up let's do wendys. At Wendy's I got a grilled Chicken Wrap and side salad with no cheese in the salad nor the wrap and also no dressing in wrap. reach. This has about 190. - Mcdonalds Southwest grilled chicken salad - no cheese Egg White delight no cheese - 250 Calories Egg Mcmuffin no cheese canadian bacon on the side and no butter - oatmeal - Burger King Tendergrill chicken sandwich without mayo - 320 Calories - 32g Protein Veggie Burger without mayo - 300 calories - 21g protein - Wendy's Grilled Chicken Wrap and side salad no cheese in salad or wrap and no dressing in wrap dressing on side - 190 calories 21 carbs, 17 grams of protein Plain Baked potato - 270 calories 7g protein 61g carbs Small Chilli - 170 calories 15g protein 5g fat 16g carbs - Taco Bell Fresco Soft Taco - Shredded Chicken - 150 cals - 9 grams protein - 6 grams fat - 16g carbs Fire Grilled Chicken Power bowl - no rice, beans, dressing, nor sour cream - 200 calories - 16g carbs - Black Beans & Rice - Vegan Friendly - 190calories - 35gCarbs - 6grams of protein - Balsamic is pretty much the best sauce you can get at a fast food place - Dunkin Donuts Egg White Flat bread no cheese - 232calories - 6gfat - 31g carbs - 13g protein
Date: 2021-12-23

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Comments and reviews: 10

Tyler
This guy is a clown. He's modifying everything he orders for a far less enjoyable eating experience. These are still low calorie options before making any changes. Also, refined carbs, alone, do not make you fat. Refined carbs can spike your blood sugar, which will lead to hunger pangs. This will lead to you eating more food and therefore more calories. this is what will lead to weight gain. But the protein in each meal will slow down the sugar spikes that come with the refined grains. You can still lose weight eating this food without dissecting it. Wasting this much food in this manner is ridiculous. It's no way to experience food. Just watch your calorie intake. Do not listen to this guy. He is feeding bs information, and you will hate the non-enjoyable modifications he suggests.
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BialyOrzel777
I heard the yellow cheese they put on burgers has more calories than burger itself haha plus they charge you extra for cheese. look at 6: 55. often they charge you for cheese even if you dont ask for it beware check your receipts. and French Fries have the most calories. because of unhealthy deep fry in oil they reuse. get baked potatoe instead i guess.
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BizzyIzzy87
House being renovated so I cant cook. I am successfully cutting weight with IF (one meal a day) eating fast food.
Dont throw anything or much out. Just order the right things, and eating only once or within a small time counter acts any negative insulin triggering effects.
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Sid
Let's get real what's the point to go to McDonald's and buy a tasteless salad and remove the cheese and the bun from yummy Egg McMuffin. If I crave McDonald's I'd have a Big Mac and fries if I want to eat healthy I drive to Whole Foods Market
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Gnarley
so this video isn't about realistically eating fast foods. Why would I order an egg mcmuffin then just eat the egg. That is too extreme. A regular egg mcmuffin won't kill you. These are not the correct messages to be sending
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Andrei
Haha. I am watching your videos for 2 months and this is when i find out your name is max. Thank you max for all your teachings. Already lost 6 kgs and want to go for 4-6 more. Greatest nutritionist and trainer, thats you
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sport
Lol this is so dumb. Basically buy a Big Mac, but get rid of the buns, cheese, butter and dressing. So you could just make a plain beef burger at home and spend less money!
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Judyta
As a personal trainer. i cant help but laugh when i see you remove the buns.
They can also just order a lettuce burger as thats available now
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Samuel
In 2013 I lost 35lbs. over the summer eating the McDonalds 2 cheeseburger value-meal doing an OMAD thing. I wanted to prove Super-size Me wrong.
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Nightwing
You can save alot of money just ordering the chicken patties or the egg whites by them self. not the whole sandwich and removing it.
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