12 LIES YOU STILL BELIEVE About WEIGHT LOSS
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Date: 2021-12-23
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Comments and reviews: 10
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Defense:
1. Low Carb diet- You can lose weight with carbs, but some people can't go low carb (Ronnie Coleman was one) and some people only lose weight on low carb.
2. Dont eat late at night-The body needs to cleanse itself while you sleep, it should not be involved in digestion. If you are starving and it's after 6pm, have a small low carb meal that's high in protein and not too hard to digest (Steak wouldn't be the best idea)
3 having frequent meals with less food- I agree with the video, eating too often is bad for some people; find what works best for you.
4 more time at the gym means more results with an easy workout- 30-45 minutes is ideal due to GH and Test release, if you need more time; do (2) 30 minute workouts (morning and evening)
5 anabolic window- protein immediately after the gym (have some protein during your workout and after, as well as morning, don't over eat.
6 you can only absorb a certain about of protein per meal-Everybody has limits, 45g a meal is about right.
7 fat makes you fat (its sugar)-I agree with the video, sugar or combining fat and sugar are fattening.
8 cutting food groups to cut fat- Starches and sugars should be removed to lose weight, or at least dramatically reduced.
9 its harder to burn fat when youre older (only for older people who didnt take care of themselves when young)- It is, I lost 10 inches off my waist at age 17 while eating pizza and simply walking to the pizza place, eating a pizza, walking to the gym and lifting, then walking home. 4 miles total walk round trip. I couldn't do that at 21, by then I had to go low carb to lose weight.
10 you need to feel sore to have an effective workout-I agree with the video, soreness is counterproductive when dieting; it gets in the way of more workouts.
11 fat diet food sources help you lose fat-?
12 stretching before a workout is good (do it after)- It's tough to warm up for sprinting, but I never needed a warm up for squats.
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Defense:
1. Low Carb diet- You can lose weight with carbs, but some people can't go low carb (Ronnie Coleman was one) and some people only lose weight on low carb.
2. Dont eat late at night-The body needs to cleanse itself while you sleep, it should not be involved in digestion. If you are starving and it's after 6pm, have a small low carb meal that's high in protein and not too hard to digest (Steak wouldn't be the best idea)
3 having frequent meals with less food- I agree with the video, eating too often is bad for some people; find what works best for you.
4 more time at the gym means more results with an easy workout- 30-45 minutes is ideal due to GH and Test release, if you need more time; do (2) 30 minute workouts (morning and evening)
5 anabolic window- protein immediately after the gym (have some protein during your workout and after, as well as morning, don't over eat.
6 you can only absorb a certain about of protein per meal-Everybody has limits, 45g a meal is about right.
7 fat makes you fat (its sugar)-I agree with the video, sugar or combining fat and sugar are fattening.
8 cutting food groups to cut fat- Starches and sugars should be removed to lose weight, or at least dramatically reduced.
9 its harder to burn fat when youre older (only for older people who didnt take care of themselves when young)- It is, I lost 10 inches off my waist at age 17 while eating pizza and simply walking to the pizza place, eating a pizza, walking to the gym and lifting, then walking home. 4 miles total walk round trip. I couldn't do that at 21, by then I had to go low carb to lose weight.
10 you need to feel sore to have an effective workout-I agree with the video, soreness is counterproductive when dieting; it gets in the way of more workouts.
11 fat diet food sources help you lose fat-?
12 stretching before a workout is good (do it after)- It's tough to warm up for sprinting, but I never needed a warm up for squats.
reply
ARPAN
Its totally true that a diet plan becomes a failure the moment u call it a diet. Because its something u will follow for a short amount of time. & Also if it's not appealing. u might keep craving for ur favourite foods & end up eating them. & That is when u fail. So stop making short term diet plans & start making a lifestyle. a lifestyle in which u eat healthy foods in a fixed calorie amount, feel satiety, Don't' crave for anything, don't become restless! & BAM! U will be healthy forever!
reply
Its totally true that a diet plan becomes a failure the moment u call it a diet. Because its something u will follow for a short amount of time. & Also if it's not appealing. u might keep craving for ur favourite foods & end up eating them. & That is when u fail. So stop making short term diet plans & start making a lifestyle. a lifestyle in which u eat healthy foods in a fixed calorie amount, feel satiety, Don't' crave for anything, don't become restless! & BAM! U will be healthy forever!
reply
Incognitus
''I have experimented with low protein diets and low fat diets. similiar results to low carb diet''. yeah sure, you definitely tried all three of them. and especially you are the perfect specimen which can apply his results to all other humans on this earth. why not to stick to science base evidence? that can be at least applied to the most people on this earth (even still not to all of them)
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''I have experimented with low protein diets and low fat diets. similiar results to low carb diet''. yeah sure, you definitely tried all three of them. and especially you are the perfect specimen which can apply his results to all other humans on this earth. why not to stick to science base evidence? that can be at least applied to the most people on this earth (even still not to all of them)
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Gagan
While your suggestion related to the concept around not taking meals beyond 6pm is good, you must not forget that the insulin surge is better tackled when the body is active and that's why eating your last meal early still holds enough merit. In fact that's also the reason why one should engage in a walk after meals especially after dinner.
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While your suggestion related to the concept around not taking meals beyond 6pm is good, you must not forget that the insulin surge is better tackled when the body is active and that's why eating your last meal early still holds enough merit. In fact that's also the reason why one should engage in a walk after meals especially after dinner.
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guy
Put it simply I lose 45 pounds walking fast in a little over a month and eat 4 eggs 4 toast milk coffee for breakfast subs and pepsi for mid morning snack sub and pop and chips for lunch and meat and potatoes for supper I averaged about 6 miles a day ate what I wanted and proved like you mentioned burn more than you consume.
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Put it simply I lose 45 pounds walking fast in a little over a month and eat 4 eggs 4 toast milk coffee for breakfast subs and pepsi for mid morning snack sub and pop and chips for lunch and meat and potatoes for supper I averaged about 6 miles a day ate what I wanted and proved like you mentioned burn more than you consume.
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DCM
How can you have the weight loss if you don't fuel up with carbs to complete the workout neccessary to eliminate the weight. Feeling sluggish? Don't take carbs from McDonalds! get your carbs from oatmeal, proteins and fats from greek yogurt and a hard boiled egg and a small cup of black coffee
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How can you have the weight loss if you don't fuel up with carbs to complete the workout neccessary to eliminate the weight. Feeling sluggish? Don't take carbs from McDonalds! get your carbs from oatmeal, proteins and fats from greek yogurt and a hard boiled egg and a small cup of black coffee
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Stefan
there is a point to it in absorbing protein. you may be able to absorb a lot of protein at once. However, depending on your size, etc, you are not able to use more than 25-45 g of protein for protein synthesis. and it is something else entirely thats What the science says anyway.
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there is a point to it in absorbing protein. you may be able to absorb a lot of protein at once. However, depending on your size, etc, you are not able to use more than 25-45 g of protein for protein synthesis. and it is something else entirely thats What the science says anyway.
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Tiff
Some great points but I had to shake my head at the last point saying don't stretch before exercise. This is ridiculous advice. If I didn't do dynamic stretches before my cardio sessions my calfs and knees would soon ache and I'd have to cut my session shorter. Silly advice dude.
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Some great points but I had to shake my head at the last point saying don't stretch before exercise. This is ridiculous advice. If I didn't do dynamic stretches before my cardio sessions my calfs and knees would soon ache and I'd have to cut my session shorter. Silly advice dude.
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Incognitus
9: 18 - stretching isn't good, that's true. it increases the risk something goes wrong. but this applies only to static stretching and in your video you show dynamic stretching. please, double check your ''facts'' before you say something
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9: 18 - stretching isn't good, that's true. it increases the risk something goes wrong. but this applies only to static stretching and in your video you show dynamic stretching. please, double check your ''facts'' before you say something
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Relaxed
Protein are high and fat. Unless you actually work out. But depending on how active you body is. But you can't starve yourself. More carbs you put the more you put out. You body got burn on something.
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Protein are high and fat. Unless you actually work out. But depending on how active you body is. But you can't starve yourself. More carbs you put the more you put out. You body got burn on something.
reply
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