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How to fix bad posture FIX your posture in 4 MIN! Improve Your Posture

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Rating: 4.6; Vote: 3

Bad posture is big problem for many Americans, and all people in general because we spend much of our lives in a flexed position. To further illustrate what I mean, imagine being curled up in the fetal position. This would be the ultimate flexed position, which is the opposite of good posture. We spend a lot of time texting, on the computer, driving, etc. This all impacts our kinetic chain and we end up with bad posture. It's important to start working on your posture because it will only get worse the older you get. Old people don't develop the hump on their back and start looking like quasi moto over night. They first develop the bad postures of shoulder protraction and forward head syndrome. To fix your bad posture one of the number one methods is to just stand up straight. That's right what your mom has been telling you is the best way overall. If you practice sitting and standing straight all day everyday for 30 days; I promise you will be shocked by the results. Your posture will dramatically improve. To find your normal posture take your shoulders and bring them all the way up and back and then let them hang down. This is your normal posture and a great way to work on shoulder protraction. Improve Your Posture Shoulder protraction is caused by a tight chest, tight lats, and a weak upper back (rhomboids. The way you would fix this problem would be working to strengthen the rhomboids twice as much as the chest and lats. Exercises such as barbell rows and reverse cable flies will greatly help you fix your weak rhomboids. Also spending a lot of time actively and statically stretching the chest and the lats to relieve some of the tightness. A great chest stretch is done by holding your arms bent at 90 degrees and leaning against a doorway with your chest sticking forward. To stretch the Lats hang off of a pullup bar relaxed for at least 20 seconds 4x. An anterior pelvic tilt is caused by tight hip flexors that pull the pelvis down from the front. Tight lower back muscles pull the pelvis down from the back symbiotically creating a steering wheel turning effect on your pelvis. The glutes are weekend by the position that your hips are in, and are unable to pull the hips into the proper alignment. The way we would fix this deviation is by strengthening the glutes through weight training exercises such as squats, lunges, birdges, and hip extensions. Also it is of even greater importance to spend a lot of time stretching the hip flexors and the lower back. Sit and reach is still one of the best stretches for the lower back
Date: 2021-12-23

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Comments and reviews: 10

Nostric
This really helped me. Gonna train my back more and do alot of squats. I have been sitting in front of a computer all these years and my body is like front leaned, my shoulder is like going forward not being straight. I also allmost have no muscles in my gluts, so I hope I can get a straight back and get my shoulders to come back so it looks like I have a straight body posture.
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Mallory
I personally like this doso shocking guide posture treatment method that you could also lookup on Google. I have always had poor posture but ever since a colleague told me that I slouched, I want to to treat it right away. This guide is coaching my muscles correct posture. After applying it the very first day, I can already know the difference in my posture.
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Orion
I have lived with slumping much of the time, I do not know when I am. Utilizing posture treatment doso shocking guide (Google it) only couple of days has assisted me a lot. Its not too hard to follow all measures. It has helped me stand up straighter. The guide works well, only been utilizing for a week.
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Nevada
Ive had awful posture since I was a child. In just a few days, I had been able to correct my posture with the doso shocking guide posture treatment solution that one could Google. My family and relative always told me to prevent slouching but now I was able to ultimately get straighter posture.
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Nevada
Since I was a child, my posture has been poor already. This posture treatment doso shocking guide (Google it) has significantly improved my posture during the period of days. My family and relative always told me to avoid slouching but now I had been able to finally get straighter posture.
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Orion
Opt for doso shocking guide posture treatment (search Google) if you want to straighten your stance. I use only it for just one hour daily while at work. I sit all day for my job and my posture has got worse. There are more enhancements to come, but I can say that its efficient.
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Salvador
I'm gonna be totally honest with you this video does help and I'm telling you all you have to do is stretch your back everyday and stand up straight and keep your back up just try not to slouch it's what I do everyday
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Shenpai
Nice now I finally learned how to walk in an upright position! All that sitting in school has actually made me forget it. I just noticed that I walked around like the wolf in the beginning of the video for years.
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Juliana
I blame schools. like holy shit they us made sit for 7 hours a day. when your young you don't know anything about posture. anyways thanks for the great video
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Alzen
I play so many video games I am going to stop and go play outside. I am gonna go play outside so much that my mom will have to force me in!
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