BULKY ABS WORKOUT (11 Weighted Exercises)
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Date: 2021-12-23
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Comments and reviews: 6
Jonathan
1. Decline Sit-ups 0: 40
2. Weighted Sit-ups on the floor 3: 00
3. Stability ball Sit-ups with weight behind your head 4: 00
4. Body Weight Stability ball Sit-ups 5: 50
5. Leg Raises with Pulse 6: 30
6. Reverse Crunches on Bench 7: 20
7. Body Weight Jack-knifes 7: 50
8. Weighted Side Bends 8: 05
9. Weighted Russian Twists 9: 00
10. Oblique V Sit-ups 9: 25
11. Weighted Planks 10: 15
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1. Decline Sit-ups 0: 40
2. Weighted Sit-ups on the floor 3: 00
3. Stability ball Sit-ups with weight behind your head 4: 00
4. Body Weight Stability ball Sit-ups 5: 50
5. Leg Raises with Pulse 6: 30
6. Reverse Crunches on Bench 7: 20
7. Body Weight Jack-knifes 7: 50
8. Weighted Side Bends 8: 05
9. Weighted Russian Twists 9: 00
10. Oblique V Sit-ups 9: 25
11. Weighted Planks 10: 15
reply
Asiatranceboy
Ouch I feel sorry for your lumbar spine discs watching that weighted decline crunches. Physiotherapists nowadays very much recommend NOT to do crunches because of the extreme pressures & shearing forces they create on lumbar discs.
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Ouch I feel sorry for your lumbar spine discs watching that weighted decline crunches. Physiotherapists nowadays very much recommend NOT to do crunches because of the extreme pressures & shearing forces they create on lumbar discs.
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gravity_training
Not many people know that abs consist of many type 2 muscle fibers and so it responds best to explosive and heavy resistance training, but also don't neglect endurance based exercises for the best of both worlds lol
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Not many people know that abs consist of many type 2 muscle fibers and so it responds best to explosive and heavy resistance training, but also don't neglect endurance based exercises for the best of both worlds lol
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Brayan
Thank you so much for sharing man! I did the workout on the first day and next morning when I woke up from bed, my abs were hurting as hell! But I loved it! Keep up the good work
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Thank you so much for sharing man! I did the workout on the first day and next morning when I woke up from bed, my abs were hurting as hell! But I loved it! Keep up the good work
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Timur
One of your best video's Max. I've been telling people for years to do this, some guys get it and some guys don't and I always refer them to this video.
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One of your best video's Max. I've been telling people for years to do this, some guys get it and some guys don't and I always refer them to this video.
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Michael
regarding decline sit up, would the hip flexors engage too much? it seems they do for me or maybe my abs are just not strong enough yet?
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regarding decline sit up, would the hip flexors engage too much? it seems they do for me or maybe my abs are just not strong enough yet?
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