8 Exercises You Should NEVER DO AGAIN!
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Date: 2021-12-23
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Comments and reviews: 10
TheAikons
Yeah i never really go to the gym. But i do know that The best way to go for exercise are: Either run your ass of or jog. 2: Always do full body movement and free movement training its not hard to figure out how to train corecctly and most likely you will feel pain if you train incorrectly. Our bodies are made to move in a certain way and the same applies when training.
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Yeah i never really go to the gym. But i do know that The best way to go for exercise are: Either run your ass of or jog. 2: Always do full body movement and free movement training its not hard to figure out how to train corecctly and most likely you will feel pain if you train incorrectly. Our bodies are made to move in a certain way and the same applies when training.
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Jeannie
Show someone that had have an injury while doing dips? As long as is your own body weight they are safe if done properly. In reality anyone can hurt themselves with any exercise if done improperly. I'm also with you on the smith machine worst machine ever created specially for squats and the abs machines toss them out.
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Show someone that had have an injury while doing dips? As long as is your own body weight they are safe if done properly. In reality anyone can hurt themselves with any exercise if done improperly. I'm also with you on the smith machine worst machine ever created specially for squats and the abs machines toss them out.
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TallCoolDrink
Question: My neighborhood recreation center doesn't have a regular squat rack.
Is it a good idea to perform MOST of my squats exercise outside the smith-machine with free weight,
and end with a couple of sets, with heavier weights, on the smith-machine?
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Question: My neighborhood recreation center doesn't have a regular squat rack.
Is it a good idea to perform MOST of my squats exercise outside the smith-machine with free weight,
and end with a couple of sets, with heavier weights, on the smith-machine?
reply
George
I have started gym 2 months ago, and my coach make my a table with some of these exercises. Intuitively, I have discarded them. I found one that I still doing it, and I will never do it again. Thank you for the info. No machines, more dumbbells and barbells.
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I have started gym 2 months ago, and my coach make my a table with some of these exercises. Intuitively, I have discarded them. I found one that I still doing it, and I will never do it again. Thank you for the info. No machines, more dumbbells and barbells.
reply
Jack
I get what your saying about leg extensions but it definitely doesnt deserve to be on this list, its not a compound movement its an isolation movement to string with squats deadlifts and whatever else
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I get what your saying about leg extensions but it definitely doesnt deserve to be on this list, its not a compound movement its an isolation movement to string with squats deadlifts and whatever else
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donnie
Come on Bro you cant skip the leg press machine that is where its at to building leg muscle besides doing squats. Tricep dips are fine, never gotten injured doing them and I am 37 years old
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Come on Bro you cant skip the leg press machine that is where its at to building leg muscle besides doing squats. Tricep dips are fine, never gotten injured doing them and I am 37 years old
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Petro
Mr & Mrs Olympia did what you told not to do. & There they are. Here I am. I also agree with what you been advising, but not all I agreed totally. Anyway Keep your good work.
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Mr & Mrs Olympia did what you told not to do. & There they are. Here I am. I also agree with what you been advising, but not all I agreed totally. Anyway Keep your good work.
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Jay
Agree with all of this except for leg extensions. Been doing them for 25+ years and they are a great way to warm up/pre-exhaust your legs before leg press and squats.
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Agree with all of this except for leg extensions. Been doing them for 25+ years and they are a great way to warm up/pre-exhaust your legs before leg press and squats.
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Ed
I don't get the purpose of weights until every natural movement has been trained on body weight alone. Oh sorry, yes I do. the manufacturers' profit margins.
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I don't get the purpose of weights until every natural movement has been trained on body weight alone. Oh sorry, yes I do. the manufacturers' profit margins.
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Zero
Doing the exercise where you hold the weight to your chest while laying down and putting it behind your head I think is bad it causes me pain.
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Doing the exercise where you hold the weight to your chest while laying down and putting it behind your head I think is bad it causes me pain.
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